{"id":2312,"date":"2017-05-07T20:30:33","date_gmt":"2017-05-07T17:30:33","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/?p=2312"},"modified":"2020-06-21T17:09:19","modified_gmt":"2020-06-21T14:09:19","slug":"%d0%ba%d0%be%d0%bd%d1%84%d0%b5%d1%82%d1%8b-%d0%b8%d0%b7-%d1%87%d0%b5%d1%80%d0%bd%d0%be%d1%81%d0%bb%d0%b8%d0%b2%d0%b0-%d0%b8-%d0%ba%d0%be%d0%ba%d0%be%d1%81%d0%be%d0%b2%d0%be%d0%b9-%d1%81%d1%82%d1%80","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/%d0%ba%d0%be%d0%bd%d1%84%d0%b5%d1%82%d1%8b-%d0%b8%d0%b7-%d1%87%d0%b5%d1%80%d0%bd%d0%be%d1%81%d0%bb%d0%b8%d0%b2%d0%b0-%d0%b8-%d0%ba%d0%be%d0%ba%d0%be%d1%81%d0%be%d0%b2%d0%be%d0%b9-%d1%81%d1%82%d1%80\/","title":{"rendered":"\u041a\u043e\u043d\u0444\u0435\u0442\u044b \u0438\u0437 \u0447\u0435\u0440\u043d\u043e\u0441\u043b\u0438\u0432\u0430 \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0443\u0436\u043a\u0438 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class=\"aligncenter size-large wp-image-2309\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2017\/05\/IMG_5443-1024x683.jpg\" alt=\"\" width=\"720\" height=\"480\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2017\/05\/IMG_5443-1024x683.jpg 1024w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2017\/05\/IMG_5443-300x200.jpg 300w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2017\/05\/IMG_5443-768x512.jpg 768w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2017\/05\/IMG_5443.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><!--more--><\/p>\n<ul>\n<li>12-14 \u0448\u0442\u0443\u0447\u0435\u043a \u0447\u0435\u0440\u043d\u043e\u0441\u043b\u0438\u0432\u0430 \u0431\u0435\u0437 \u043a\u043e\u0441\u0442\u043e\u0447\u043a\u0438<\/li>\n<li>0,5 \u0441\u0442. \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u044b\u0445 \u0441\u0435\u043c\u0435\u0447\u0435\u043a<\/li>\n<li>1\/2 \u0441\u0442. \u043b\u044c\u043d\u044f\u043d\u044b\u0445 \u0441\u0435\u043c\u044f\u043d<\/li>\n<li>3-4\u00a0\u0441\u0442. \u043b. \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 (\u0440\u0430\u0441\u0442\u043e\u043f\u043b\u0435\u043d\u043d\u043e\u0433\u043e)<\/li>\n<li>40 \u0433 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0443\u0436\u043a\u0438<\/li>\n<li>\u043a\u044d\u0440\u043e\u0431 \u0434\u043b\u044f \u043e\u0431\u0432\u0430\u043b\u0438\u0432\u0430\u043d\u0438\u044f<\/li>\n<\/ul>\n<ol>\n<li>\u0412 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0443\u044e \u0441\u0442\u0440\u0443\u0436\u043a\u0443 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c 1-2 \u0441\u0442. \u043b. \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0438 \u043f\u043e\u043a\u0430 \u043e\u0442\u0441\u0442\u0430\u0432\u0438\u0442\u044c.<\/li>\n<li>\u0427\u0435\u0440\u043d\u043e\u0441\u043b\u0438\u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u043e\u043c \u043f\u0435\u0440\u0435\u0442\u0435\u0440\u0435\u0442\u044c \u0432 \u043f\u044e\u0440\u0435. \u0421\u0435\u043c\u044f \u043b\u044c\u043d\u0430 \u0432 \u043a\u043e\u0444\u0435\u043c\u043e\u043b\u043a\u0435 \u0441\u043c\u043e\u043b\u043e\u0442\u044c \u0432 \u043c\u0443\u043a\u0443.<\/li>\n<li>\u0421\u043c\u0435\u0448\u0430\u0442\u044c \u0447\u0435\u0440\u043d\u043e\u0441\u043b\u0438\u0432, \u043b\u044c\u043d\u044f\u043d\u0443\u044e \u043c\u0443\u043a\u0443, \u043e\u0441\u0442\u0430\u0432\u0448\u0435\u0435\u0441\u044f \u043c\u0430\u0441\u043b\u043e. \u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043a \u043c\u0430\u0441\u0441\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438 \u0438 \u0435\u0449\u0435 \u0440\u0430\u0437 \u043f\u0440\u043e\u0431\u0438\u0442\u044c \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u043e\u043c \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0441\u0442\u0438.<\/li>\n<li>\u0420\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u044c \u043f\u043e\u043b\u0443\u0447\u0438\u0432\u0448\u0435\u0435\u0441\u044f \u0442\u0435\u0441\u0442\u043e \u043d\u0430 10 \u0447\u0430\u0441\u0442\u0435\u0439. \u0418\u0437 \u043a\u0430\u0436\u0434\u043e\u0439 \u0441\u043a\u0430\u0442\u0430\u0442\u044c \u0448\u0430\u0440\u0438\u043a, \u0441\u0444\u043e\u0440\u043c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043b\u0435\u043f\u0435\u0448\u043a\u0443. \u041f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0443\u044e \u0441\u0442\u0440\u0443\u0436\u043a\u0443 \u0438 \u0437\u0430\u043b\u0435\u043f\u0438\u0442\u044c \u043a\u0440\u0430\u044f.<\/li>\n<li>\u041a\u0430\u0436\u0434\u0443\u044e \u043a\u043e\u043d\u0444\u0435\u0442\u0443 \u043e\u0431\u0432\u0430\u043b\u044f\u0442\u044c \u0432 \u043a\u044d\u0440\u043e\u0431\u0435. (\u041c\u043e\u0436\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0433\u043b\u0430\u0437\u0443\u0440\u044c \u0438\u0437 \u043a\u044d\u0440\u043e\u0431\u0430 \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430, \u043f\u043e\u043a\u0440\u044b\u0442\u044c \u0435\u044e\u00a0\u043a\u043e\u043d\u0444\u0435\u0442\u044b)<\/li>\n<li>\u041f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439 \u043a\u043e\u043d\u0444\u0435\u0442\u043a\u0438 \u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2310\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2017\/05\/IMG_5444-1024x683.jpg\" alt=\"\" width=\"720\" height=\"480\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2017\/05\/IMG_5444-1024x683.jpg 1024w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2017\/05\/IMG_5444-300x200.jpg 300w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2017\/05\/IMG_5444-768x512.jpg 768w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2017\/05\/IMG_5444.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><em>OnlyVEG<\/em> \u0436\u0435\u043b\u0430\u0435\u0442 \u0412\u0430\u043c \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n<p>\u0437\u0430 \u0438\u0434\u0435\u044e \u0441\u043f\u0430\u0441\u0438\u0431\u043e\u00a0https:\/\/laurielia.wordpress.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u043a\u0438, \u043d\u043e \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0435, \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0438 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435. \u041c\u043e\u0436\u043d\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u044b\u0440\u043e\u0435\u0434\u0430\u043c, \u0432\u0435\u0433\u0430\u043d\u0430\u043c \u0438 \u043f\u043e\u0441\u0442\u044f\u0449\u0438\u043c\u0441\u044f. \u0422\u0430\u043a\u043e\u0435 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e \u043f\u0440\u0438\u0434\u0435\u0442\u0441\u044f \u043f\u043e \u0434\u0443\u0448\u0435 \u0438 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u043c \u0434\u0435\u0442\u043a\u0430\u043c.<\/p>\n","protected":false},"author":1,"featured_media":2309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[464,15,7,463],"tags":[118,376,84,109,224],"class_list":["post-2312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-464","category-15","category-7","category--raw","tag-118","tag--raw","tag-84","tag-109","tag-224"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041f\u0440\u043e\u0441\u0442\u044b\u0435 \u0432 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043a\u043e\u043d\u0444\u0435\u0442\u043a\u0438, \u043d\u043e \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0435, \u0432\u043a\u0443\u0441\u043d\u044b\u0435 \u0438 \u043e\u0447\u0435\u043d\u044c 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