{"id":3379,"date":"2020-11-24T11:07:16","date_gmt":"2020-11-24T08:07:16","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/?p=3379"},"modified":"2020-11-27T07:14:56","modified_gmt":"2020-11-27T04:14:56","slug":"10-%d1%84%d0%b0%d0%ba%d1%82%d0%be%d0%b2-%d0%be%d0%b1-%d0%b8%d0%bc%d0%b1%d0%b8%d1%80%d0%b5","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/10-%d1%84%d0%b0%d0%ba%d1%82%d0%be%d0%b2-%d0%be%d0%b1-%d0%b8%d0%bc%d0%b1%d0%b8%d1%80%d0%b5\/","title":{"rendered":"10 \u0444\u0430\u043a\u0442\u043e\u0432 \u043e\u0431 \u0438\u043c\u0431\u0438\u0440\u0435"},"content":{"rendered":"<p>1. \u0412 \u0418\u043d\u0434\u0438\u0438 \u0438\u043c\u0431\u0438\u0440\u044c \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u00ab\u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e\u00bb &#8212; \u0432\u0438\u0448\u0432\u0430\u0431\u0445\u0435\u0441\u0430\u0434\u0436.<br \/>\n2. \u0418\u043c\u0431\u0438\u0440\u044c \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0441\u0430\u0442\u0442\u0432\u0438\u0447\u043d\u044b\u0445 \u0430\u044e\u0440\u0432\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u043f\u0435\u0446\u0438\u0439.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2019\/07\/10-faktov-ob-imbire-93c0838.jpg\"><\/p>\n<p><!--more--><br \/>\n3. \u0421\u0443\u0445\u043e\u0439 \u0438\u043c\u0431\u0438\u0440\u044c \u0433\u043e\u0440\u044f\u0447\u0435\u0435 \u0438 \u0441\u0443\u0448\u0435, \u0447\u0435\u043c \u0441\u0432\u0435\u0436\u0438\u0439. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0443\u0445\u043e\u0439 \u0438\u043c\u0431\u0438\u0440\u044c \u043b\u0443\u0447\u0448\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0442\u044c \u0434\u043b\u044f \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u041a\u0430\u043f\u0445\u0438 \u0438 \u0440\u0430\u0437\u0436\u0438\u0433\u0430\u043d\u0438\u044f \u0410\u0433\u043d\u0438, \u0441\u0432\u0435\u0436\u0438\u0439 \u0436\u0435 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043f\u0440\u0438 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u044f\u0445 \u0412\u0430\u0442\u044b.<\/p>\n<p>4. \u0418\u043c\u0431\u0438\u0440\u044c \u043f\u043e\u043a\u0430\u0437\u0430\u043d \u0432\u0441\u0435\u0433\u0434\u0430, \u043a\u043e\u0433\u0434\u0430 \u0435\u0441\u0442\u044c \u043d\u0430\u043a\u043e\u043f\u043b\u0435\u043d\u0438\u0435 \u0448\u043b\u0430\u043a\u043e\u0432 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0435 \u0438 \u043a\u043e\u0433\u0434\u0430 \u0438\u043c\u0435\u044e\u0442\u0441\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0445\u043e\u043b\u043e\u0434\u0430, \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u044e\u0449\u0438\u0435\u0441\u044f \u043a\u0430\u043a \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u044b \u0412\u0430\u0442\u044b \u0438\u043b\u0438 \u041a\u0430\u043f\u0445\u0438.<\/p>\n<p>5. \u0418\u043c\u0431\u0438\u0440\u044c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c \u0442\u043e\u0448\u043d\u043e\u0442\u0443 \u0438 \u0440\u0432\u043e\u0442\u0443. \u0412 \u0442\u043e\u043c \u0447\u0438\u0441\u043b\u0435 \u0438\u043c\u0431\u0438\u0440\u044c \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0442\u043e\u0448\u043d\u043e\u0442\u0443 \u0438 \u0440\u0432\u043e\u0442\u0443 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u0435\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442\u0438. \u041f\u0440\u0438 \u044d\u0442\u043e\u043c \u043e\u043d \u043d\u0435 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0432\u043e\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u044f \u043d\u0430 \u043f\u043b\u043e\u0434.<\/p>\n<p>6. \u0418\u043c\u0431\u0438\u0440\u044c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c \u043e\u0447\u0438\u0449\u0435\u043d\u0438\u044f \u0433\u0440\u0443\u0434\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430. \u0421\u043e\u0433\u043b\u0430\u0441\u043d\u043e \u0410\u044e\u0440\u0432\u0435\u0434\u0435, \u043c\u043d\u043e\u0433\u0438\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f \u0433\u0440\u0443\u0434\u043d\u044b\u0445 \u0434\u0435\u0442\u0435\u0439 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u044e\u0442 \u0438\u0437-\u0437\u0430 \u043c\u0430\u0442\u0435\u0440\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043f\u0440\u0438 \u043d\u0435\u0441\u0432\u0430\u0440\u0435\u043d\u0438\u0438 \u0438\u043b\u0438 \u0437\u0430\u043f\u043e\u0440\u0435 \u0443 \u043a\u043e\u0440\u043c\u044f\u0449\u0435\u0439 \u043c\u0430\u0442\u0435\u0440\u0438. \u0412 \u0442\u0430\u043a\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u0445\u043e\u0440\u043e\u0448\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u0432 \u043f\u0438\u0449\u0443 \u0438\u043c\u0431\u0438\u0440\u044c.<\/p>\n<p>7. \u0418\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u0447\u0430\u0439 &#8212; \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u043e\u0435 \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u043f\u0440\u0438 \u043f\u0440\u043e\u0441\u0442\u0443\u0434\u0435 \u0438 \u043a\u0430\u0448\u043b\u0435.<\/p>\n<p>8. \u0418\u043c\u0431\u0438\u0440\u043d\u0430\u044f \u0432\u0430\u043d\u043d\u0430 (10 \u0433 \u0438\u043c\u0431\u0438\u0440\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432 (\u043b\u0438\u0431\u043e \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u043e\u0440\u043e\u0448\u043e\u043a) \u043d\u0443\u0436\u043d\u043e \u043a\u0438\u043f\u044f\u0442\u0438\u0442\u044c \u0432 1 \u043b\u0438\u0442\u0440\u0435 \u0432\u043e\u0434\u044b, \u043f\u0440\u043e\u0446\u0435\u0434\u0438\u0442\u044c, \u043f\u043e\u0442\u043e\u043c \u0432\u044b\u043b\u0438\u0442\u044c \u043d\u0430\u0441\u0442\u043e\u0439 \u0432 \u0432\u0430\u043d\u043d\u0443) \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0432\u043e \u0432\u0441\u0435\u043c \u0442\u0435\u043b\u0435, \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u0442 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u0438 \u0438 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u0438.<\/p>\n<p>9. \u0418\u043c\u0431\u0438\u0440\u044c \u0432 \u0432\u0438\u0434\u0435 \u043f\u0430\u0441\u0442\u044b (\u0438\u043c\u0431\u0438\u0440\u043d\u044b\u0439 \u043f\u043e\u0440\u043e\u0448\u043e\u043a + \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043f\u0435\u043b\u044c \u0433\u043e\u0440\u044f\u0447\u0435\u0439 \u0432\u043e\u0434\u044b), \u043a\u043e\u043c\u043f\u0440\u0435\u0441\u0441\u043e\u0432 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0434\u043b\u044f \u0441\u043d\u044f\u0442\u0438\u044f \u0433\u043e\u043b\u043e\u0432\u043d\u044b\u0445 \u0431\u043e\u043b\u0435\u0439, \u043f\u0440\u0438 \u0443\u0448\u0438\u0431\u0430\u0445, \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u044f\u0445, \u0431\u043e\u043b\u044f\u0445 \u0432 \u0441\u043f\u0438\u043d\u0435.<\/p>\n<p>10. \u0421\u043c\u0435\u0441\u044c \u0438\u0437 \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u0441\u043e\u043a\u0430 \u0438\u043c\u0431\u0438\u0440\u044f, \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u043b\u0430\u0439\u043c\u043e\u0432\u043e\u0433\u043e (\u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e) \u0441\u043e\u043a\u0430 \u0438 \u0434\u0432\u0443\u0445 \u0449\u0435\u043f\u043e\u0442\u043e\u043a \u043a\u0430\u043c\u0435\u043d\u043d\u043e\u0439 \u0441\u043e\u043b\u0438 \u0441\u043c\u044f\u0433\u0447\u0430\u0435\u0442 \u043e\u0445\u0440\u0438\u043f\u043b\u043e\u0441\u0442\u044c \u0433\u043e\u043b\u043e\u0441\u0430, \u0431\u043e\u043b\u044c \u0432 \u0433\u0440\u0443\u0434\u043d\u043e\u0439 \u043a\u043b\u0435\u0442\u043a\u0435, \u0445\u0440\u0438\u043f\u044b \u0438 \u043a\u0430\u0448\u0435\u043b\u044c.<\/p>\n<div class=\"pi_signed\">&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>1. \u0412 \u0418\u043d\u0434\u0438\u0438 \u0438\u043c\u0431\u0438\u0440\u044c \u043d\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u00ab\u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432\u043e\u00bb &#8212; \u0432\u0438\u0448\u0432\u0430\u0431\u0445\u0435\u0441\u0430\u0434\u0436. 2. \u0418\u043c\u0431\u0438\u0440\u044c \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043e\u0434\u043d\u043e\u0439 \u0438\u0437 \u043d\u0430\u0438\u0431\u043e\u043b\u0435\u0435 \u0441\u0430\u0442\u0442\u0432\u0438\u0447\u043d\u044b\u0445 \u0430\u044e\u0440\u0432\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0441\u043f\u0435\u0446\u0438\u0439.<\/p>\n","protected":false},"author":1,"featured_media":3942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0412 \u0418\u043d\u0434\u0438\u0438 \u0438\u043c\u0431\u0438\u0440\u044c 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