{"id":3439,"date":"2019-07-21T17:13:45","date_gmt":"2019-07-21T14:13:45","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/?p=3439"},"modified":"2026-06-16T20:37:30","modified_gmt":"2026-06-16T17:37:30","slug":"%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d0%bd%d1%8b%d0%b9-%d0%ba%d0%be%d0%ba%d1%82%d0%b5%d0%b9%d0%bb%d1%8c-%d1%81-%d0%b0%d0%b2%d0%be%d0%ba%d0%b0%d0%b4%d0%be","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/%d0%b2%d0%b8%d1%82%d0%b0%d0%bc%d0%b8%d0%bd%d0%bd%d1%8b%d0%b9-%d0%ba%d0%be%d0%ba%d1%82%d0%b5%d0%b9%d0%bb%d1%8c-%d1%81-%d0%b0%d0%b2%d0%be%d0%ba%d0%b0%d0%b4%d0%be\/","title":{"rendered":"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0439 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e"},"content":{"rendered":"<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0439 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u2014 \u043f\u0440\u043e\u0441\u0442\u043e\u0439, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u044b\u0441\u0442\u0440\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u0438\u0437 \u0431\u0430\u043d\u0430\u043d\u0430, \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0438, \u0434\u0430\u0440\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b.<\/p>\n<p><!--more--><\/p>\n<div style=\"text-align: center; margin: 20px 0;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5736\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2019\/07\/smuzi_banan_avakado.jpg\" alt=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0439 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e\" width=\"550\" height=\"323\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2019\/07\/smuzi_banan_avakado.jpg 550w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2019\/07\/smuzi_banan_avakado-300x176.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/div>\n<p>\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u044d\u0442\u043e\u0442 \u0447\u0443\u0434\u0435\u0441\u043d\u044b\u0439 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0439 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e! \u041e\u043d \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e\u0439 \u043f\u043e\u043b\u044c\u0437\u043e\u0439!<\/p>\n<h2>\u041f\u043e\u043b\u044c\u0437\u0430 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432<\/h2>\n<p style=\"text-align: justify;\">\u0412 \u044d\u0442\u043e\u043c \u043d\u0430\u043f\u0438\u0442\u043a\u0435 <strong>\u0431\u0430\u043d\u0430\u043d<\/strong> \u043d\u0430\u0441\u044b\u0449\u0435\u043d \u043a\u0430\u043b\u0438\u0435\u043c \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c B6, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0446\u0430. <strong>\u0410\u0432\u043e\u043a\u0430\u0434\u043e<\/strong> \u0431\u043e\u0433\u0430\u0442\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0436\u0438\u0440\u043d\u044b\u043c\u0438 \u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c E, \u0443\u043b\u0443\u0447\u0448\u0430\u044f \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043a\u043e\u0436\u0438. <strong>\u041a\u043b\u0443\u0431\u043d\u0438\u043a\u0430<\/strong> \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d C, \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044f \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442.<\/p>\n<h2>\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0431\u043b\u044e\u0434\u0430<\/h2>\n<p style=\"text-align: justify;\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0435 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u0438 \u0441\u0442\u0430\u043b\u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c\u0438 \u0432 1970\u2011\u0445 \u0433\u043e\u0434\u0430\u0445, \u043a\u043e\u0433\u0434\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0432\u043e\u0448\u0451\u043b \u0432 \u043c\u043e\u0434\u0443. \u0421\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u044f\u0433\u043e\u0434 \u0447\u0430\u0441\u0442\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u043e\u0441\u044c \u0432 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u0445 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u0445 \u0432 \u041a\u0430\u043b\u0438\u0444\u043e\u0440\u043d\u0438\u0438, \u0433\u0434\u0435 \u0446\u0435\u043d\u0438\u043b\u0438 \u0438\u0445 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430.<\/p>\n<h2>\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u043e\u0434\u0430\u0447\u0435<\/h2>\n<p style=\"text-align: justify;\">\u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c \u0432 \u043e\u0445\u043b\u0430\u0436\u0434\u0451\u043d\u043d\u043e\u043c \u0441\u0442\u0430\u043a\u0430\u043d\u0435, \u0443\u043a\u0440\u0430\u0441\u0438\u0432 \u043b\u0438\u0441\u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u043c\u044f\u0442\u044b \u0438\u043b\u0438 \u043f\u043e\u0441\u044b\u043f\u0430\u0432 \u0449\u0435\u043f\u043e\u0442\u043a\u043e\u0439 \u043a\u043e\u0440\u0438\u0446\u044b. \u0414\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u0433\u0443\u0441\u0442\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043b\u044c\u0434\u0430.<\/p>\n<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li>1 \u0431\u0430\u043d\u0430\u043d<\/li>\n<li>\u043f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0430 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/li>\n<li>\u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430<\/li>\n<li>\u0441\u0430\u0445\u0430\u0440 2\u20113 \u0441\u0442.\u043b. (\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e)<\/li>\n<li>\u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043a\u0435\u0444\u0438\u0440\u0430<\/li>\n<li>\u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043a\u043e\u0440\u0438\u0446\u044b<\/li>\n<li>\u0431\u043b\u0435\u043d\u0434\u0435\u0440<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li>\u041e\u0447\u0438\u0449\u0430\u0435\u043c \u0431\u0430\u043d\u0430\u043d, \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c\u0438 \u043f\u043e\u043c\u0435\u0449\u0430\u0435\u043c \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440.<\/li>\n<li>\u0412\u0437\u0431\u0438\u0432\u0430\u0435\u043c \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438.<\/li>\n<li>\u041f\u043e\u0434\u0430\u0451\u043c, \u0443\u043a\u0440\u0430\u0441\u0438\u0432 \u043b\u0438\u0441\u0442\u043e\u0447\u043a\u0430\u043c\u0438 \u043c\u044f\u0442\u044b \u0438\u043b\u0438 \u043f\u043e\u0441\u044b\u043f\u0430\u0432 \u043a\u043e\u0440\u0438\u0446\u0435\u0439.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0439 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u2014 \u043f\u0440\u043e\u0441\u0442\u043e\u0439, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u044b\u0441\u0442\u0440\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u0438\u0437 \u0431\u0430\u043d\u0430\u043d\u0430, \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0438, \u0434\u0430\u0440\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b.<\/p>\n","protected":false},"author":1,"featured_media":5736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,8],"tags":[188,272,222,277,318],"class_list":["post-3439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-8","tag-188","tag-272","tag-222","tag-277","tag-318"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0412\u0438\u0442\u0430\u043c\u0438\u043d\u043d\u044b\u0439 \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044c \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u2014 \u043f\u0440\u043e\u0441\u0442\u043e\u0439, 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