{"id":3460,"date":"2020-11-02T11:15:56","date_gmt":"2020-11-02T08:15:56","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/?p=3460"},"modified":"2026-06-16T17:05:39","modified_gmt":"2026-06-16T14:05:39","slug":"%d0%bb%d1%8c%d0%bd%d1%8f%d0%bd%d0%be%d0%b5-%d0%bc%d0%b0%d1%81%d0%bb%d0%be-%d0%b2%d0%b0%d0%b6%d0%bd%d1%8b%d0%b9-%d0%b8-%d0%bd%d0%b5%d0%b7%d0%b0%d0%bc%d0%b5%d0%bd%d0%b8%d0%bc%d1%8b%d0%b9","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/%d0%bb%d1%8c%d0%bd%d1%8f%d0%bd%d0%be%d0%b5-%d0%bc%d0%b0%d1%81%d0%bb%d0%be-%d0%b2%d0%b0%d0%b6%d0%bd%d1%8b%d0%b9-%d0%b8-%d0%bd%d0%b5%d0%b7%d0%b0%d0%bc%d0%b5%d0%bd%d0%b8%d0%bc%d1%8b%d0%b9\/","title":{"rendered":"\u041b\u044c\u043d\u044f\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u2014 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u044b\u0439 \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f"},"content":{"rendered":"<p style=\"text-align: justify;\">\u041b\u044c\u043d\u044f\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043c\u0430\u0441\u0441\u043e\u0439 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0441\u0432\u043e\u0439\u0441\u0442\u0432. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043b\u044c\u043d\u044f\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0443\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0438 \u043c\u043d\u043e\u0433\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445.<!--more--><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6944 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/11\/3059693.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/11\/3059693.jpg 1024w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/11\/3059693-300x200.jpg 300w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/11\/3059693-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p style=\"text-align: justify;\">\u041e \u043f\u043e\u043b\u044c\u0437\u0435 \u043c\u0430\u0441\u043b\u0430 \u0438\u0437 \u0441\u0435\u043c\u044f\u043d \u043b\u044c\u043d\u0430 \u0438 \u0435\u0433\u043e \u0446\u0435\u043b\u0435\u0431\u043d\u044b\u0445 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u0445 \u0431\u044b\u043b\u043e \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u0441 \u0434\u0440\u0435\u0432\u043d\u0438\u0445 \u0432\u0440\u0435\u043c\u0435\u043d.<\/p>\n<p style=\"text-align: justify;\">\u041d\u0430 \u0420\u0443\u0441\u0438 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\u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043d\u0430 \u0434\u043e\u043b\u0433\u0438\u0435 \u0433\u043e\u0434\u044b.<\/p>\n<h2 style=\"text-align: justify;\">\u0421\u043e\u0441\u0442\u0430\u0432 \u043b\u044c\u043d\u044f\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/h2>\n<p style=\"text-align: justify;\">\u041c\u0430\u0441\u043b\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 \u0438\u0437 \u0441\u0435\u043c\u044f\u043d \u043b\u044c\u043d\u0430 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u043c \u043f\u0440\u0435\u0441\u0441\u043e\u0432\u0430\u043d\u0438\u0435\u043c (\u0432 \u0441\u0435\u043c\u0435\u043d\u0430\u0445 \u043b\u044c\u043d\u0430 \u0435\u0433\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f \u0434\u043e 48 %). \u0418\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u0438 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u0438 \u0445\u043e\u043b\u043e\u0434\u043d\u043e\u0433\u043e \u043e\u0442\u0436\u0438\u043c\u0430 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\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b F, A, E, B, K, \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b (10% \u0441\u043e\u0441\u0442\u0430\u0432\u0430).<\/p>\n<p style=\"text-align: justify;\">\u041c\u0430\u0441\u043b\u043e \u0438\u0437 \u0441\u0435\u043c\u0435\u043d\u0438 \u043b\u044c\u043d\u0430 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0432\u043d\u0435\u0448\u043d\u0438\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0446\u0435\u043d\u043d\u044b\u0445 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043d\u044b\u0445 \u043a\u0438\u0441\u043b\u043e\u0442 \u041e\u043c\u0435\u0433\u0430-3 \u0438 \u041e\u043c\u0435\u0433\u0430-6 (\u043d\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 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\u043e\u043c\u043e\u043b\u0430\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u043c, \u0441\u043c\u044f\u0433\u0447\u0430\u044e\u0449\u0438\u043c, \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0446\u0438\u0434\u043d\u044b\u043c \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c (\u043d\u0430 \u043d\u0430\u0448\u0435\u043c \u0441\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0432\u0435\u0434\u0435\u043d\u044b \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0435 \u043a\u043e\u0441\u043c\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0438 \u043b\u0435\u0447\u0435\u0431\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043b\u044c\u043d\u044f\u043d\u043e\u0433\u043e \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430).<\/p>\n<p style=\"text-align: justify;\">\u0414\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0438 \u043f\u0440\u0438\u0448\u043b\u0438 \u043a \u0432\u044b\u0432\u043e\u0434\u0443, 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\u043c\u0430\u0441\u043b\u043e \u0432 \u0432\u0438\u043d\u0435\u0433\u0440\u0435\u0442\u044b \u0438 \u0441\u0430\u043b\u0430\u0442\u044b, \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u0442\u044c \u0441 \u043a\u0435\u0444\u0438\u0440\u043e\u043c, \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c, \u043c\u0451\u0434\u043e\u043c, \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0442\u044c \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043a\u0432\u0430\u0448\u0435\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u043e\u0439 \u0438 \u043e\u0442\u0432\u0430\u0440\u043d\u044b\u043c \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u0435\u043c, \u0437\u0430\u043f\u0440\u0430\u0432\u043b\u044f\u0442\u044c \u0438\u043c \u043a\u0430\u0448\u0438. \u041c\u0430\u0441\u043b\u043e \u0438\u0437 \u0441\u0435\u043c\u0435\u043d\u0438 \u043b\u044c\u043d\u0430 \u0438\u043d\u043e\u0433\u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u0432 \u0432\u044b\u043f\u0435\u0447\u043a\u0443 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\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u043a\u0435, \u2013 \u0432 \u044d\u0442\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435 \u043e\u043d\u043e \u043d\u0435 \u043f\u043e\u0442\u0435\u0440\u044f\u0435\u0442 \u0441\u0432\u043e\u0438\u0445 \u043b\u0435\u0447\u0435\u0431\u043d\u044b\u0445 \u0441\u0432\u043e\u0439\u0441\u0442\u0432 \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442 \u0432 \u0441\u0432\u043e\u0435\u043c \u0441\u043e\u0441\u0442\u0430\u0432\u0435 \u0432\u0441\u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u044b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041b\u044c\u043d\u044f\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043c\u0430\u0441\u0441\u043e\u0439 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0441\u0432\u043e\u0439\u0441\u0442\u0432. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e\u0435 \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043b\u044c\u043d\u044f\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0443\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043f\u0440\u0438 \u043c\u043d\u043e\u0433\u0438\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445.<\/p>\n","protected":false},"author":1,"featured_media":6944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-16"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" 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