{"id":3534,"date":"2020-06-24T08:26:08","date_gmt":"2020-06-24T05:26:08","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/?p=3534"},"modified":"2026-06-16T16:03:08","modified_gmt":"2026-06-16T13:03:08","slug":"%d0%bb%d0%b0%d1%81%d1%81%d0%b8","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/%d0%bb%d0%b0%d1%81%d1%81%d0%b8\/","title":{"rendered":"\u041b\u0430\u0441\u0441\u0438"},"content":{"rendered":"<div><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-6197 alignright\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2019\/07\/lassi.jpg\" alt=\"\" width=\"742\" height=\"376\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2019\/07\/lassi.jpg 1000w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2019\/07\/lassi-300x152.jpg 300w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2019\/07\/lassi-1024x519.jpg 1024w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2019\/07\/lassi-768x389.jpg 768w\" sizes=\"auto, (max-width: 742px) 100vw, 742px\" \/><\/div>\n<p>\u041b\u0430\u0441\u0441\u0438 &#8212; \u044d\u0442\u043e \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a, \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0439 \u0432 \u0421\u0435\u0432\u0435\u0440\u043d\u043e\u0439 \u0418\u043d\u0434\u0438\u0438. \u041f\u043e \u0441\u0443\u0442\u0438 \u044d\u0442\u043e \u0441\u043c\u0443\u0437\u0438. \u0415\u0433\u043e \u0434\u0435\u043b\u0430\u044e\u0442 \u0438\u0437 \u0441\u043c\u0435\u0441\u0438 \u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u0442\u0440\u0430\u0432, \u0441\u043f\u0435\u0446\u0438\u0439. \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0412\u0430\u043c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0439 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u044d\u0442\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u043d\u043e\u0433\u043e \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0433\u043e \u0434\u0435\u0441\u0435\u0440\u0442\u0430.<\/p>\n<p><!--more--><\/p>\n<div class=\"fixedTopFacebookShare visible\">\n<div class=\"container\">\n<div class=\"titleInFixedTopFacebookShare\">\n            <strong>\u041b\u0410\u0421\u0421\u0418 \u0418\u0417 \u041c\u0410\u041d\u0413\u041e<\/strong><br \/>\n            <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6180 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/08\/uzn_1445605003.jpg\" alt=\"\u041b\u0430\u0441\u0441\u0438 \u0438\u0437 \u043c\u0430\u043d\u0433\u043e \u2013 \u044f\u0440\u043a\u0438\u0439 \u043b\u0435\u0442\u043d\u0438\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a, \u043f\u043e\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0439 \u0432 \u0431\u043e\u043a\u0430\u043b\u0435 \u0441 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438 \u043c\u0430\u043d\u0433\u043e \u0438 \u043b\u0438\u0441\u0442\u0438\u043a\u0430\u043c\u0438 \u043c\u044f\u0442\u044b\" width=\"356\" height=\"222\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/08\/uzn_1445605003.jpg 560w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/08\/uzn_1445605003-300x188.jpg 300w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/>\n        <\/div>\n<\/p><\/div>\n<\/div>\n<h2 style=\"text-align: justify;\">\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0431\u043b\u044e\u0434\u0430<\/h2>\n<p style=\"text-align: justify;\">\u041b\u0430\u0441\u0441\u0438 \u2013 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u0438\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u044f\u0432\u0438\u043b\u0441\u044f \u0432 \u0434\u0440\u0435\u0432\u043d\u0438\u0445 \u0430\u044e\u0440\u0432\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0442\u0435\u043a\u0441\u0442\u0430\u0445 \u043a\u0430\u043a \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e \u043e\u0442 \u0436\u0430\u0436\u0434\u044b \u0438 \u043f\u0435\u0440\u0435\u0433\u0440\u0435\u0432\u0430. \u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u0435\u0433\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0438\u0437 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u043a\u0435\u0444\u0438\u0440\u0430, \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044f \u0441\u043f\u0435\u0446\u0438\u0438 \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0432\u043a\u0443\u0441\u0430 \u0438 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f. \u0421\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0440\u0435\u0446\u0435\u043f\u0442 \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u043b\u0441\u044f \u0444\u0440\u0443\u043a\u0442\u0430\u043c\u0438 \u2013 \u043c\u0430\u043d\u0433\u043e, \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430, \u0431\u0430\u043d\u0430\u043d \u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438, \u0441\u0442\u0430\u0432 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u043b\u0435\u0442\u043d\u0438\u043c \u043e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0438\u043c \u043d\u0430\u043f\u0438\u0442\u043a\u043e\u043c, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0442\u0435\u043f\u0435\u0440\u044c \u043f\u043e\u0434\u0430\u044e\u0442 \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u043c\u0438\u0440\u0443.<\/p>\n<h2 style=\"text-align: justify;\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li><strong>\u041c\u0430\u043d\u0433\u043e<\/strong> (\u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438) \u2013 3\u20114 \u0448\u0442.<\/li>\n<li><strong>\u041e\u0445\u043b\u0430\u0436\u0434\u0451\u043d\u043d\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442<\/strong> (\u043d\u0435 \u043e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0439) \u2013 1\u202f\u00bd \u0441\u0442\u0430\u043a\u0430\u043d\u0430<\/li>\n<li><strong>\u0421\u043b\u0438\u0432\u043a\u0438<\/strong> (\u043d\u0435\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e) \u2013 3\u202f\u0441\u0442.\u202f\u043b.<\/li>\n<li><strong>\u041c\u043e\u043b\u043e\u0442\u044b\u0439 \u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d<\/strong> \u2013 \u00bd\u202f\u0447.\u202f\u043b.<\/li>\n<li><strong>\u0421\u0430\u0445\u0430\u0440<\/strong> \u0438 <strong>\u043c\u0451\u0434<\/strong> \u2013 2\u20113\u202f\u0441\u0442.\u202f\u043b.<\/li>\n<li>\u041a\u0443\u0431\u0438\u043a\u0438 \u043b\u044c\u0434\u0430 \u2013 5\u20116 \u0448\u0442.<\/li>\n<li>\u041b\u0438\u0441\u0442\u0438\u043a\u0438 \u043c\u044f\u0442\u044b \u0438\u043b\u0438 \u043b\u043e\u043c\u0442\u0438\u043a\u0438 \u043c\u0430\u043d\u0433\u043e \u0434\u043b\u044f \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u044f<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li>\u0418\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u0435 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u043c\u0430\u043d\u0433\u043e \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c \u0438\u043b\u0438 \u043c\u0451\u0434\u043e\u043c.<\/li>\n<li>\u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043c\u043e\u043b\u043e\u0442\u044b\u0439 \u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d, \u043e\u0445\u043b\u0430\u0436\u0434\u0451\u043d\u043d\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442, \u0441\u043b\u0438\u0432\u043a\u0438 \u0438 \u043a\u0443\u0431\u0438\u043a\u0438 \u043b\u044c\u0434\u0430, \u0441\u043d\u043e\u0432\u0430 \u0432\u0437\u0431\u0435\u0439\u0442\u0435 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0441\u0442\u0438.<\/li>\n<li>\u0415\u0441\u043b\u0438 \u0441\u043c\u0435\u0441\u044c \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0430\u0441\u044c \u0433\u0443\u0441\u0442\u043e\u0439, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430 \u0438 \u0435\u0449\u0451 \u0440\u0430\u0437 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435.<\/li>\n<li>\u041f\u0435\u0440\u0435\u043b\u0435\u0439\u0442\u0435 \u043b\u0430\u0441\u0441\u0438 \u0432 4 \u0432\u044b\u0441\u043e\u043a\u0438\u0445 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0438 \u0443\u0431\u0435\u0440\u0438\u0442\u0435 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u043d\u0430 \u0447\u0430\u0441.<\/li>\n<li>\u041f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439 \u0443\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u043b\u0438\u0441\u0442\u0438\u043a\u0430\u043c\u0438 \u043c\u044f\u0442\u044b \u0438\u043b\u0438 \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438 \u043c\u0430\u043d\u0433\u043e; \u043f\u0440\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0438 \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u043c\u043e\u043b\u043e\u0442\u044b\u043c \u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d\u043e\u043c.<\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\">\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u043e\u0434\u0430\u0447\u0435<\/h2>\n<p style=\"text-align: justify;\">\u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043b\u0430\u0441\u0441\u0438 \u0432 \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u044b\u0445 \u0441\u0442\u0430\u043a\u0430\u043d\u0430\u0445, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u044f\u0440\u043a\u0438\u0439 \u0446\u0432\u0435\u0442 \u043d\u0430\u043f\u0438\u0442\u043a\u0430. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043b\u0438\u0441\u0442\u0438\u043a\u043e\u0432 \u0441\u0432\u0435\u0436\u0435\u0439 \u043c\u044f\u0442\u044b \u0438\u043b\u0438 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u043c\u0430\u043d\u0433\u043e \u043d\u0430 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u2013 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0443\u043a\u0440\u0430\u0441\u0438\u0442 \u0431\u043b\u044e\u0434\u043e, \u043d\u043e \u0438 \u0443\u0441\u0438\u043b\u0438\u0442 \u0430\u0440\u043e\u043c\u0430\u0442. \u0414\u043b\u044f \u043e\u0441\u043e\u0431\u043e\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0430 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0430\u0442\u044c \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u0441 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043a\u0440\u0438\u0441\u0442\u0430\u043b\u043b\u0438\u043a\u0430\u043c\u0438 \u043b\u044c\u0434\u0430, \u0441\u0434\u0435\u043b\u0430\u043d\u043d\u044b\u043c\u0438 \u0438\u0437 \u0441\u0430\u043c\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430.<\/p>\n<h2 style=\"text-align: justify;\">\u041f\u043e\u043b\u044c\u0437\u0430 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432<\/h2>\n<p style=\"text-align: justify;\">\u041c\u0430\u043d\u0433\u043e \u0431\u043e\u0433\u0430\u0442\u043e \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438\u202fA \u0438\u202fC, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442. \u0419\u043e\u0433\u0443\u0440\u0442 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0438, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0434\u043b\u044f \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044f, \u0438 \u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u0434\u043b\u044f \u043a\u0440\u0435\u043f\u043a\u0438\u0445 \u043a\u043e\u0441\u0442\u0435\u0439. \u041a\u0430\u0440\u0434\u0430\u043c\u043e\u043d \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435 \u0438 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u043c\u0438. \u0421\u0430\u0445\u0430\u0440 \u0438 \u043c\u0451\u0434 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e, \u0430 \u043c\u044f\u0442\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u0441\u0432\u0435\u0436\u0438\u0442\u044c \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u043e\u0431\u043b\u0435\u0433\u0447\u0438\u0442\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0436\u0430\u0440\u0430.<\/p>\n<hr>\n<p><strong>\u0411\u0410\u041d\u0410\u041d\u041e\u0412\u042b\u0419 \u041b\u0410\u0421\u0421\u0418<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6208 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/06\/bananas.jpg\" alt=\"\u0411\u0430\u043d\u0430\u043d\u043e\u0432\u044b\u0439 \u043b\u0430\u0441\u0441\u0438 \u2013 \u0433\u0443\u0441\u0442\u043e\u0439 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u0441 \u043a\u043b\u0443\u0431\u043d\u0438\u0447\u043d\u044b\u043c \u043e\u0442\u0442\u0435\u043d\u043a\u043e\u043c, \u043f\u043e\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0439 \u0432 \u0432\u044b\u0441\u043e\u043a\u043e\u043c \u0441\u0442\u0430\u043a\u0430\u043d\u0435\" width=\"419\" height=\"251\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/06\/bananas.jpg 1000w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/06\/bananas-300x180.jpg 300w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/06\/bananas-1024x614.jpg 1024w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/06\/bananas-768x461.jpg 768w\" sizes=\"auto, (max-width: 419px) 100vw, 419px\" \/><\/p>\n<ul>\n<li>\u0419\u043e\u0433\u0443\u0440\u0442 (\u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0439 \u0438\u043b\u0438 \u043a\u0435\u0444\u0438\u0440) \u2013 1 \u0441\u0442\u0430\u043a\u0430\u043d<\/li>\n<li>\u0411\u0430\u043d\u0430\u043d \u2013 1 \u0448\u0442.<\/li>\n<li>\u042f\u0431\u043b\u043e\u043a\u043e \u2013 1 \u0448\u0442.<\/li>\n<li>\u041c\u0435\u0434 \u2014 1\u202f\u0441\u0442.\u202f\u043b.<\/li>\n<\/ul>\n<p>\u041e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0439 \u0431\u0430\u043d\u0430\u043d \u043f\u043e\u0440\u0435\u0437\u0430\u0442\u044c \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438\u202f1\u202f\u0441\u043c, \u044f\u0431\u043b\u043e\u043a\u043e \u0442\u0430\u043a\u0436\u0435 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c \u0438 \u043f\u043e\u0440\u0435\u0437\u0430\u0442\u044c \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438. \u0421\u043c\u0435\u0448\u0430\u0442\u044c \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0432\u043c\u0435\u0441\u0442\u0435.<\/p>\n<p><strong>\u041a\u041b\u0423\u0411\u041d\u0418\u0427\u041d\u042b\u0419 \u041b\u0410\u0421\u0421\u0418<\/strong><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6209 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/06\/klubnika.jpg\" alt=\"\u041a\u043b\u0443\u0431\u043d\u0438\u0447\u043d\u044b\u0439 \u043b\u0430\u0441\u0441\u0438 \u2013 \u044f\u0440\u043a\u043e\u2011\u0440\u043e\u0437\u043e\u0432\u044b\u0439 \u043b\u0435\u0442\u043d\u0438\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u0441 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438 \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0438, \u043f\u043e\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0439 \u0432 \u0441\u0442\u0430\u043a\u0430\u043d\u0435 \u0441 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438 \u043b\u044c\u0434\u0430\" width=\"403\" height=\"300\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/06\/klubnika.jpg 1000w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/06\/klubnika-300x224.jpg 300w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/06\/klubnika-768x572.jpg 768w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/p>\n<ul>\n<li>\u0421\u043f\u0435\u043b\u0430\u044f \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0430 \u2013 1 \u0441\u0442\u0430\u043a\u0430\u043d<\/li>\n<li>\u0419\u043e\u0433\u0443\u0440\u0442 \u2013 0,5\u202f\u043b<\/li>\n<li>\u0421\u0430\u0445\u0430\u0440 \u2013 3\u202f\u0441\u0442.\u202f\u043b.<\/li>\n<\/ul>\n<p>\u0412\u0437\u0431\u0438\u0442\u044c \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u043e\u0445\u043b\u0430\u0436\u0434\u0451\u043d\u043d\u0443\u044e \u043a\u043b\u0443\u0431\u043d\u0438\u043a\u0443 \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c \u0438 \u00bd\u202f\u0441\u0442. \u043b\u0435\u0434\u044f\u043d\u043e\u0439 \u0432\u043e\u0434\u044b. \u0412\u043b\u0438\u0442\u044c \u0439\u043e\u0433\u0443\u0440\u0442, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043a\u0443\u0431\u0438\u043a\u0438 \u043b\u044c\u0434\u0430, \u0440\u0430\u0437\u043c\u043e\u043b\u043e\u0442\u044c \u0438 \u0432\u0437\u0431\u0438\u0442\u044c \u0434\u043e \u043f\u0435\u043d\u044b. \u041f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0441\u0440\u0430\u0437\u0443 \u0432 \u043e\u0445\u043b\u0430\u0436\u0434\u0451\u043d\u043d\u044b\u0435 \u0441\u0442\u0430\u043a\u0430\u043d\u044b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041b\u0430\u0441\u0441\u0438 &#8212; \u044d\u0442\u043e \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a, \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0439 \u0432 \u0421\u0435\u0432\u0435\u0440\u043d\u043e\u0439 \u0418\u043d\u0434\u0438\u0438. \u041f\u043e \u0441\u0443\u0442\u0438 \u044d\u0442\u043e \u0441\u043c\u0443\u0437\u0438. \u0415\u0433\u043e \u0434\u0435\u043b\u0430\u044e\u0442 \u0438\u0437 \u0441\u043c\u0435\u0441\u0438 \u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u0438 \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u0442\u0440\u0430\u0432, \u0441\u043f\u0435\u0446\u0438\u0439. \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0412\u0430\u043c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0439 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u044d\u0442\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u043d\u043e\u0433\u043e \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0433\u043e \u0434\u0435\u0441\u0435\u0440\u0442\u0430.<\/p>\n","protected":false},"author":1,"featured_media":6197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[464,15,7,9],"tags":[272,227,338,222,277,466,465,287,230,372],"class_list":["post-3534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-464","category-15","category-7","category-9","tag-272","tag-227","tag-338","tag-222","tag-277","tag-466","tag-465","tag-287","tag-230","tag-372"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041b\u0430\u0441\u0441\u0438 - \u044d\u0442\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u044b\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a, \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0439 \u0432 \u0421\u0435\u0432\u0435\u0440\u043d\u043e\u0439 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