{"id":3703,"date":"2020-06-12T10:48:45","date_gmt":"2020-06-12T07:48:45","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/?p=3703"},"modified":"2026-06-16T19:57:54","modified_gmt":"2026-06-16T16:57:54","slug":"%d0%ba%d0%b5%d1%84%d0%b8%d1%80-%d1%81-%d0%b1%d0%b0%d0%bd%d0%b0%d0%bd%d0%be%d0%bc-%d0%b8%d0%bc%d0%b1%d0%b8%d1%80%d0%b5%d0%bc-%d0%b8-%d0%ba%d0%be%d1%80%d0%b8%d1%86%d0%b5%d0%b9","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/%d0%ba%d0%b5%d1%84%d0%b8%d1%80-%d1%81-%d0%b1%d0%b0%d0%bd%d0%b0%d0%bd%d0%be%d0%bc-%d0%b8%d0%bc%d0%b1%d0%b8%d1%80%d0%b5%d0%bc-%d0%b8-%d0%ba%d0%be%d1%80%d0%b8%d1%86%d0%b5%d0%b9\/","title":{"rendered":"\u041a\u0435\u0444\u0438\u0440 \u0441 \u0431\u0430\u043d\u0430\u043d\u043e\u043c, \u0438\u043c\u0431\u0438\u0440\u0435\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439"},"content":{"rendered":"<p>\u041a\u0435\u0444\u0438\u0440 \u0441 \u0431\u0430\u043d\u0430\u043d\u043e\u043c, \u0438\u043c\u0431\u0438\u0440\u0435\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439 \u2014 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u043e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0438\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a, \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0430\u043c\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438, \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430.<\/p>\n<p><!--more--><\/p>\n<div style=\"text-align: center; margin: 20px 0;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" class=\"alignnone size-full wp-image-6120\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2019\/07\/\u043a\u0435\u0444\u0438\u0440.jpg\" alt=\"\u041a\u0435\u0444\u0438\u0440 \u0441 \u0431\u0430\u043d\u0430\u043d\u043e\u043c, \u0438\u043c\u0431\u0438\u0440\u0435\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439\" width=\"900\" height=\"600\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2019\/07\/\u043a\u0435\u0444\u0438\u0440.jpg 900w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2019\/07\/\u043a\u0435\u0444\u0438\u0440-300x200.jpg 300w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2019\/07\/\u043a\u0435\u0444\u0438\u0440-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/div>\n<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li>\u041a\u0435\u0444\u0438\u0440 \u2013 1 \u0441\u0442.<\/li>\n<li>\u0411\u0430\u043d\u0430\u043d \u2013 1 \u0448\u0442.<\/li>\n<li>\u041a\u043e\u0440\u0438\u0446\u0430 \u2013 1\/2 \u0447. \u043b.<\/li>\n<li>\u041a\u043e\u0440\u0435\u043d\u044c \u0438\u043c\u0431\u0438\u0440\u044f \u2013 1 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u043a\u0443\u0441\u043e\u0447\u0435\u043a 1\u20132 \u0441\u043c<\/li>\n<li>\u041c\u0435\u0434 \u2013 1\/2 \u0447. \u043b.<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li>\u0412\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u043f\u043e\u043c\u0435\u0441\u0442\u0438\u0442\u044c \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440 \u0438 \u0432\u0437\u0431\u0438\u0442\u044c \u0434\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/li>\n<li>\u0421\u0432\u0435\u0440\u0445\u0443 \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u043c\u043e\u043b\u043e\u0442\u043e\u0439 \u043a\u043e\u0440\u0438\u0446\u0435\u0439.<\/li>\n<li>\u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/li>\n<\/ol>\n<h2>\u041f\u043e\u043b\u044c\u0437\u0430 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432<\/h2>\n<p style=\"text-align: justify;\"><strong>\u041a\u0435\u0444\u0438\u0440<\/strong> \u0431\u043e\u0433\u0430\u0442 \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0430\u043c\u0438, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043c\u0438\u043a\u0440\u043e\u0444\u043b\u043e\u0440\u0443 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430. <strong>\u0411\u0430\u043d\u0430\u043d<\/strong> \u0441\u043d\u0430\u0431\u0436\u0430\u0435\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043a\u0430\u043b\u0438\u0435\u043c \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0433\u0440\u0443\u043f\u043f\u044b\u202fB, \u0430 <strong>\u0438\u043c\u0431\u0438\u0440\u044c<\/strong> \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c. <strong>\u041a\u043e\u0440\u0438\u0446\u0430<\/strong> \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0443\u0435\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0441\u0430\u0445\u0430\u0440\u0430 \u0432 \u043a\u0440\u043e\u0432\u0438, \u0430 <strong>\u043c\u0435\u0434<\/strong> \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u044c \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u044b.<\/p>\n<h2>\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0431\u043b\u044e\u0434\u0430<\/h2>\n<p style=\"text-align: justify;\">\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0441\u043b\u0430\u0432\u044f\u043d\u0441\u043a\u0438\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0435 \u043a\u0435\u0444\u0438\u0440\u0430 \u0441\u043e\u0447\u0435\u0442\u0430\u043b\u0441\u044f \u0441 \u044f\u0433\u043e\u0434\u0430\u043c\u0438 \u0438 \u043f\u0440\u044f\u043d\u043e\u0441\u0442\u044f\u043c\u0438. \u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0445 \u0434\u0435\u0441\u044f\u0442\u0438\u043b\u0435\u0442\u0438\u044f\u0445 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u044b \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u0440\u0435\u0446\u0435\u043f\u0442, \u0434\u043e\u0431\u0430\u0432\u0438\u0432 \u0431\u0430\u043d\u0430\u043d \u0438 \u0438\u043c\u0431\u0438\u0440\u044c, \u0447\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u043b\u043e \u0435\u0433\u043e \u0431\u043e\u043b\u0435\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u043c.<\/p>\n<h2>\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u043e\u0434\u0430\u0447\u0435<\/h2>\n<p style=\"text-align: justify;\">\u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043e\u043a \u043e\u0445\u043b\u0430\u0436\u0434\u0451\u043d\u043d\u044b\u043c \u0432 \u0441\u0442\u0435\u043a\u043b\u044f\u043d\u043d\u044b\u0445 \u0441\u0442\u0430\u043a\u0430\u043d\u0430\u0445, \u0443\u043a\u0440\u0430\u0441\u0438\u0432 \u0441\u0432\u0435\u0440\u0445\u0443 \u0449\u0435\u043f\u043e\u0442\u043a\u043e\u0439 \u043c\u043e\u043b\u043e\u0442\u043e\u0439 \u043a\u043e\u0440\u0438\u0446\u044b \u0438\u043b\u0438 \u0432\u0435\u0442\u043e\u0447\u043a\u043e\u0439 \u0441\u0432\u0435\u0436\u0435\u0439 \u043c\u044f\u0442\u044b. \u0414\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u0433\u0443\u0441\u0442\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u0431\u0430\u043d\u0430\u043d\u0430.<\/p>\n<div class=\"pi_signed\">&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0435\u0444\u0438\u0440 \u0441 \u0431\u0430\u043d\u0430\u043d\u043e\u043c, \u0438\u043c\u0431\u0438\u0440\u0435\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439 \u2014 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u043e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0438\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a, \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u043f\u0440\u043e\u0431\u0438\u043e\u0442\u0438\u043a\u0430\u043c\u0438, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438, \u0438\u0434\u0435\u0430\u043b\u0435\u043d \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430.<\/p>\n","protected":false},"author":1,"featured_media":6120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,8],"tags":[272,395,222,455,225,287],"class_list":["post-3703","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-8","tag-272","tag-395","tag-222","tag-455","tag-225","tag-287"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041a\u0435\u0444\u0438\u0440 \u0441 \u0431\u0430\u043d\u0430\u043d\u043e\u043c, \u0438\u043c\u0431\u0438\u0440\u0435\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439 \u2014 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u043e\u0441\u0432\u0435\u0436\u0430\u044e\u0449\u0438\u0439 \u043d\u0430\u043f\u0438\u0442\u043e\u043a, \u0431\u043e\u0433\u0430\u0442\u044b\u0439 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href=\"https:\/\/tattva.cc\/onlyveg\/%d0%ba%d0%b5%d1%84%d0%b8%d1%80-%d1%81-%d0%b1%d0%b0%d0%bd%d0%b0%d0%bd%d0%be%d0%bc-%d0%b8%d0%bc%d0%b1%d0%b8%d1%80%d0%b5%d0%bc-%d0%b8-%d0%ba%d0%be%d1%80%d0%b8%d1%86%d0%b5%d0%b9\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"ru_RU\" \/>\n\t\t<meta property=\"og:site_name\" content=\"OnlyVEG | \u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0438 \u0441\u0442\u0430\u0442\u044c\u0438 \u043f\u0440\u043e \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u0442\u0432\u043e\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u041a\u0435\u0444\u0438\u0440 \u0441 \u0431\u0430\u043d\u0430\u043d\u043e\u043c, \u0438\u043c\u0431\u0438\u0440\u0435\u043c \u0438 \u043a\u043e\u0440\u0438\u0446\u0435\u0439 | OnlyVEG\" \/>\n\t\t<meta 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