{"id":3880,"date":"2019-11-12T11:00:09","date_gmt":"2019-11-12T08:00:09","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/?p=3880"},"modified":"2026-06-16T20:17:37","modified_gmt":"2026-06-16T17:17:37","slug":"%d1%86%d1%83%d0%ba%d0%b8%d0%bd%d0%b8-%d1%81-%d0%b0%d0%b4%d1%8b%d0%b3%d0%b5%d0%b9%d1%81%d0%ba%d0%b8%d0%bc-%d1%81%d1%8b%d1%80%d0%be%d0%bc-%d0%b8-%d0%bc%d0%be%d1%80%d0%ba%d0%be%d0%b2%d0%ba%d0%be%d0%b9","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/%d1%86%d1%83%d0%ba%d0%b8%d0%bd%d0%b8-%d1%81-%d0%b0%d0%b4%d1%8b%d0%b3%d0%b5%d0%b9%d1%81%d0%ba%d0%b8%d0%bc-%d1%81%d1%8b%d1%80%d0%be%d0%bc-%d0%b8-%d0%bc%d0%be%d1%80%d0%ba%d0%be%d0%b2%d0%ba%d0%be%d0%b9\/","title":{"rendered":"\u0426\u0443\u043a\u0438\u043d\u0438 \u0441 \u0430\u0434\u044b\u0433\u0435\u0439\u0441\u043a\u0438\u043c \u0441\u044b\u0440\u043e\u043c \u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u043a\u043e\u0439"},"content":{"rendered":"<p>\u0426\u0443\u043a\u0438\u043d\u0438 \u0441 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\u0441 \u0430\u0434\u044b\u0433\u0435\u0439\u0441\u043a\u0438\u043c \u0441\u044b\u0440\u043e\u043c\" width=\"800\" height=\"600\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2019\/07\/2-2-2-1.jpg 800w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2019\/07\/2-2-2-1-300x225.jpg 300w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2019\/07\/2-2-2-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/div>\n<h2>\u041f\u043e\u043b\u044c\u0437\u0430 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432<\/h2>\n<p style=\"text-align: justify;\">\u041e\u0432\u043e\u0449\u0438 \u0432 \u044d\u0442\u043e\u043c \u0431\u043b\u044e\u0434\u0435 \u2013 <strong>\u0446\u0443\u043a\u0438\u043d\u0438<\/strong> \u0438 <strong>\u043c\u043e\u0440\u043a\u043e\u0432\u044c<\/strong> \u2013 \u0431\u043e\u0433\u0430\u0442\u044b \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0410, \u0421 \u0438 \u0433\u0440\u0443\u043f\u043f\u044b\u202fB, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0438\u043c\u043c\u0443\u043d\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. <strong>\u0410\u0434\u044b\u0433\u0435\u0439\u0441\u043a\u0438\u0439 \u0441\u044b\u0440<\/strong> \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u0438 \u0431\u0435\u043b\u043e\u043a, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u044e \u043a\u043e\u0441\u0442\u0435\u0439 \u0438 \u043c\u044b\u0448\u0446. \u041d\u0435\u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e <strong>\u0442\u043e\u043f\u043b\u0435\u043d\u043e\u0433\u043e \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/strong> \u0438 <strong>\u0441\u043f\u0435\u0446\u0438\u0438<\/strong> (\u043a\u0443\u0440\u043a\u0443\u043c\u0430, \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440, \u0442\u043c\u0438\u043d) \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044e\u0442 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438 \u043f\u0440\u0438\u0434\u0430\u044e\u0442 \u0431\u043b\u044e\u0434\u0443 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430.<\/p>\n<h2>\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0431\u043b\u044e\u0434\u0430<\/h2>\n<p style=\"text-align: justify;\">\u041a\u0430\u0431\u0430\u0447\u043a\u0438 \u0438 \u0446\u0443\u043a\u0438\u043d\u0438 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438\u0441\u044c \u0432 \u043a\u0430\u0432\u043a\u0430\u0437\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0435, \u0433\u0434\u0435 \u0438\u0445 \u0441\u043e\u0447\u0435\u0442\u0430\u044e\u0442 \u0441 \u043c\u044f\u0433\u043a\u0438\u043c \u0430\u0434\u044b\u0433\u0435\u0439\u0441\u043a\u0438\u043c \u0441\u044b\u0440\u043e\u043c \u2013 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u043c, \u043f\u0440\u0438\u0448\u0435\u0434\u0448\u0438\u043c \u0438\u0437 \u0410\u0434\u044b\u0433\u0435\u0438. \u042d\u0442\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u043e\u0442\u0440\u0430\u0436\u0430\u0435\u0442 \u043f\u0440\u043e\u0441\u0442\u043e\u0442\u0443 \u0438 \u0433\u043e\u0441\u0442\u0435\u043f\u0440\u0438\u0438\u043c\u0441\u0442\u0432\u043e \u0440\u0435\u0433\u0438\u043e\u043d\u043e\u0432, \u0433\u0434\u0435 \u0446\u0435\u043d\u044f\u0442 \u0441\u0435\u0437\u043e\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0438 \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b. \u0421\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0435 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044e\u0442 \u044d\u0442\u0443 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044e, \u0441\u043e\u0437\u0434\u0430\u0432\u0430\u044f \u043b\u0451\u0433\u043a\u0438\u0435 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u0436\u0438\u043d\u044b.<\/p>\n<h2>\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u043e\u0434\u0430\u0447\u0435<\/h2>\n<p style=\"text-align: justify;\">\u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0431\u043b\u044e\u0434\u043e \u0433\u043e\u0440\u044f\u0447\u0438\u043c, \u0443\u043a\u0440\u0430\u0441\u0438\u0432 \u0441\u0432\u0435\u0440\u0445\u0443 \u0441\u0432\u0435\u0436\u0435\u0439 \u0437\u0435\u043b\u0435\u043d\u044c\u044e (\u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430 \u0438\u043b\u0438 \u0443\u043a\u0440\u043e\u043f) \u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u043e\u0441\u044b\u043f\u0430\u0432 <strong>\u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u043a\u0443\u043d\u0436\u0443\u0442\u0430<\/strong> \u0434\u043b\u044f \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0439 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u044b. \u0414\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u044f\u0440\u043a\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u0430 \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043b\u043e\u0436\u043a\u0443 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u0432\u043c\u0435\u0441\u0442\u043e \u0441\u043c\u0435\u0442\u0430\u043d\u044b. \u0411\u043b\u044e\u0434\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u043c \u0445\u043b\u0435\u0431\u043e\u043c \u0438\u043b\u0438 \u043b\u0451\u0433\u043a\u0438\u043c \u0441\u0430\u043b\u0430\u0442\u043e\u043c.<\/p>\n<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li>\u0426\u0443\u043a\u0438\u043d\u0438 \u0438\u043b\u0438 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439 \u043a\u0430\u0431\u0430\u0447\u043e\u043a \u2013 1 \u0448\u0442.<\/li>\n<li>\u041c\u043e\u0440\u043a\u043e\u0432\u044c \u2013 1 \u0448\u0442.<\/li>\n<li>\u0410\u0434\u044b\u0433\u0435\u0439\u0441\u043a\u0438\u0439 \u0441\u044b\u0440 \u2013 \u043a\u0443\u0441\u043e\u043a 5\u00d72\u00d72\u202f\u0441\u043c<\/li>\n<li>\u0421\u043e\u043b\u044c \u2013 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<li>\u0421\u043f\u0435\u0446\u0438\u0438: \u043a\u0443\u0440\u043a\u0443\u043c\u0430, \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440, \u0442\u043c\u0438\u043d \u2013 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<li>\u0422\u043e\u043f\u043b\u0435\u043d\u043e\u0435 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438\u043b\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u2013 \u0434\u043b\u044f \u0436\u0430\u0440\u043a\u0438<\/li>\n<li>\u0421\u043c\u0435\u0442\u0430\u043d\u0430, \u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u0441\u044b\u0440 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430 \u043a\u0443\u043d\u0436\u0443\u0442\u0430 \u2013 \u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li>\u041d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 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\u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u0435 \u043e\u0433\u043e\u043d\u044c \u0438 \u0442\u043e\u043c\u0438\u0442\u0435 \u043e\u0432\u043e\u0449\u0438 \u0434\u043e \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u0438.<\/li>\n<li>\u041d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0430\u0434\u044b\u0433\u0435\u0439\u0441\u043a\u0438\u0439 \u0441\u044b\u0440 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438, \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0442\u0430\u043a\u043e\u0433\u043e \u0436\u0435 \u0440\u0430\u0437\u043c\u0435\u0440\u0430, \u043a\u0430\u043a \u0446\u0443\u043a\u0438\u043d\u0438.<\/li>\n<li>\u041a\u043e\u0433\u0434\u0430 \u0432\u043e\u0434\u0430 \u043f\u043e\u0447\u0442\u0438 \u0438\u0441\u043f\u0430\u0440\u0438\u043b\u0430\u0441\u044c, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u044b\u0440, \u0441\u043f\u0435\u0446\u0438\u0438, \u043f\u043e\u0441\u043e\u043b\u0438\u0442\u0435 \u0438 \u0432\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u043f\u0430\u0440\u0443 \u043b\u043e\u0436\u0435\u043a \u0441\u043c\u0435\u0442\u0430\u043d\u044b.<\/li>\n<li>\u0422\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435, \u0434\u0430\u0439\u0442\u0435 \u0441\u044b\u0440\u0443 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0440\u0430\u0441\u043f\u043b\u0430\u0432\u0438\u0442\u044c\u0441\u044f.<\/li>\n<li>\u0421\u043d\u0438\u043c\u0438\u0442\u0435 \u0441 \u043e\u0433\u043d\u044f, \u043d\u0430\u0442\u0440\u0438\u0442\u0435 \u043e\u0431\u044b\u0447\u043d\u044b\u0439 \u0441\u044b\u0440 \u0438 \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u0438\u043c \u0433\u043e\u0442\u043e\u0432\u043e\u0435 \u0431\u043b\u044e\u0434\u043e, \u043f\u043e\u043a\u0430 \u043e\u043d\u043e \u0435\u0449\u0451 \u0433\u043e\u0440\u044f\u0447\u0435\u0435.<\/li>\n<li>\u041f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e 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