{"id":6133,"date":"2020-06-13T09:06:22","date_gmt":"2020-06-13T06:06:22","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/?p=6133"},"modified":"2026-06-16T19:56:08","modified_gmt":"2026-06-16T16:56:08","slug":"%d1%88%d0%be%d0%ba%d0%be%d0%bb%d0%b0%d0%b4%d0%bd%d0%b0%d1%8f-%d0%b3%d0%bb%d0%b0%d0%b7%d1%83%d1%80%d1%8c-%d0%b8%d0%b7-%d0%ba%d1%8d%d1%80%d0%be%d0%b1%d0%b0","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/%d1%88%d0%be%d0%ba%d0%be%d0%bb%d0%b0%d0%b4%d0%bd%d0%b0%d1%8f-%d0%b3%d0%bb%d0%b0%d0%b7%d1%83%d1%80%d1%8c-%d0%b8%d0%b7-%d0%ba%d1%8d%d1%80%d0%be%d0%b1%d0%b0\/","title":{"rendered":"&#171;\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0430\u044f&#187; \u0433\u043b\u0430\u0437\u0443\u0440\u044c \u0438\u0437 \u043a\u044d\u0440\u043e\u0431\u0430"},"content":{"rendered":"<p>&#171;\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0430\u044f&#187; \u0433\u043b\u0430\u0437\u0443\u0440\u044c \u0438\u0437 \u043a\u044d\u0440\u043e\u0431\u0430 \u2014 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\u0438\u0437 \u043a\u044d\u0440\u043e\u0431\u0430\" width=\"1024\" height=\"388\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/06\/c30943622a67e4b193a8e03d0d09b4da.jpg 1000w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/06\/c30943622a67e4b193a8e03d0d09b4da-300x114.jpg 300w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/06\/c30943622a67e4b193a8e03d0d09b4da-768x291.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<p>\u041a\u0430\u043a \u0431\u044b \u044d\u0442\u043e \u043d\u0438 \u0445\u043e\u0442\u0435\u043b\u043e\u0441\u044c \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c, \u043d\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u044c \u0438 \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043d\u0430\u0440\u043a\u043e\u0442\u0438\u043a\u043e\u043c. \u042d\u0442\u043e \u0434\u043e\u043a\u0430\u0437\u0430\u043d\u043e \u0443\u0447\u0435\u043d\u044b\u043c\u0438 \u0438 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u043c\u0438, \u043d\u0430\u0443\u0447\u043d\u044b\u0439 \u0444\u0430\u043a\u0442, \u0432 \u043e\u0431\u0449\u0435\u043c. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u044d\u0440\u043e\u0431. \u041e\u043d \u0445\u043e\u0442\u044c \u0438 \u0434\u043e\u0440\u043e\u0436\u0435, \u043d\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0438 \u043d\u0435 \u0432\u0440\u0435\u0434\u0438\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e! \u0411\u043b\u044e\u0434\u0430 \u0438\u0437 \u043d\u0435\u0433\u043e \u043e\u0447\u0435\u043d\u044c \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u044e\u0442 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u044b\u0435.<\/p>\n<h2 style=\"text-align: center;\">\u0420\u0435\u0446\u0435\u043f\u0442 \u0433\u043b\u0430\u0437\u0443\u0440\u0438 \u0438\u0437 \u043a\u044d\u0440\u043e\u0431\u0430 1<\/h2>\n<h2>\u041f\u043e\u043b\u044c\u0437\u0430 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432<\/h2>\n<p style=\"text-align: justify;\">\u041a\u044d\u0440\u043e\u0431 \u0431\u043e\u0433\u0430\u0442 <strong>\u043a\u0430\u043b\u044c\u0446\u0438\u0435\u043c<\/strong>, <strong>\u0436\u0435\u043b\u0435\u0437\u043e\u043c<\/strong> \u0438 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c B2<\/strong>. \u041e\u043d \u043d\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043a\u043e\u0444\u0435\u0438\u043d\u0430, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u0430\u0436\u0435 \u0434\u0435\u0442\u044f\u043c. \u0421\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442 <strong>\u0432\u0438\u0442\u0430\u043c\u0438\u043d D<\/strong> \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0435 \u0436\u0438\u0440\u044b, \u0430 \u0441\u0430\u0445\u0430\u0440\u043d\u0430\u044f \u043f\u0443\u0434\u0440\u0430 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043d\u0443\u0436\u043d\u0443\u044e \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u044c \u0431\u0435\u0437 \u0440\u0435\u0437\u043a\u0438\u0445 \u0441\u043a\u0430\u0447\u043a\u043e\u0432 \u0433\u043b\u044e\u043a\u043e\u0437\u044b.<\/p>\n<h2>\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0431\u043b\u044e\u0434\u0430<\/h2>\n<p style=\"text-align: justify;\">\u041a\u044d\u0440\u043e\u0431 \u0438\u0437\u0434\u0430\u0432\u043d\u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0441\u044f \u0432 \u0421\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u044c\u0435 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<strong>\u043a\u044d\u0440\u043e\u0431\u0430<\/strong><\/li>\n<li>\u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d \u0438 \u0432\u0430\u043d\u0438\u043b\u0438\u043d \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<\/ul>\n<h3>\u0413\u043b\u0430\u0437\u0443\u0440\u044c 2<\/h3>\n<ul>\n<li>2\u20113 \u0441\u0442.\u202f\u043b. <strong>\u043a\u044d\u0440\u043e\u0431\u0430<\/strong><\/li>\n<li>0,5 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 <strong>\u0441\u0430\u0445\u0430\u0440\u0430<\/strong> \u0438\u043b\u0438 <strong>\u0441\u0430\u0445\u0430\u0440\u043d\u043e\u0439 \u043f\u0443\u0434\u0440\u044b<\/strong><\/li>\n<li>5 \u0441\u0442.\u202f\u043b. <strong>\u043c\u043e\u043b\u043e\u043a\u0430<\/strong><\/li>\n<li>50 \u0433 <strong>\u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/strong><\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<h3>\u0413\u043b\u0430\u0437\u0443\u0440\u044c 1<\/h3>\n<ol>\n<li>\u0421\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0440\u0430\u0441\u0442\u043e\u043f\u0438\u0442\u044c \u0432 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u044c\u043a\u0435.<\/li>\n<li>\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u0430\u0445\u0430\u0440\u043d\u0443\u044e \u043f\u0443\u0434\u0440\u0443 \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c.<\/li>\n<li>\u0412\u043b\u0438\u0442\u044c \u0441\u0433\u0443\u0449\u0451\u043d\u043d\u043e\u0435 \u043c\u043e\u043b\u043e\u043a\u043e, \u0441\u043c\u0435\u0448\u0430\u043d\u043d\u043e\u0435 \u0441 \u0432\u043e\u0434\u043e\u0439, \u0438 \u043d\u0430\u0433\u0440\u0435\u0432\u0430\u0442\u044c, \u043f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u044f, \u0434\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u043a\u0440\u0435\u043f\u043a\u0438\u0445 \u043a\u0430\u043f\u0435\u043b\u044c.<\/li>\n<li>\u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0432\u0441\u044b\u043f\u0430\u0442\u044c \u043a\u044d\u0440\u043e\u0431, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u044f \u0434\u043e \u0433\u043b\u044f\u043d\u0446\u0435\u0432\u043e\u0439 \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/li>\n<li>\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0449\u0435\u043f\u043e\u0442\u043a\u0443 \u043c\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d\u0430 \u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u0430\u043d\u0438\u043b\u0438, \u043f\u0440\u043e\u0433\u0440\u0435\u0442\u044c \u0435\u0449\u0451 5 \u043c\u0438\u043d\u0443\u0442.<\/li>\n<li>\u0413\u043b\u0430\u0437\u0443\u0440\u044c \u0433\u043e\u0442\u043e\u0432\u0430 \u043a \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044e.<\/li>\n<\/ol>\n<h3>\u0413\u043b\u0430\u0437\u0443\u0440\u044c 2<\/h3>\n<ol>\n<li>\u0412 \u043f\u043e\u0441\u0443\u0434\u0435 \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u043a\u044d\u0440\u043e\u0431, \u0441\u0430\u0445\u0430\u0440 (\u0438\u043b\u0438 \u0441\u0430\u0445\u0430\u0440\u043d\u0443\u044e \u043f\u0443\u0434\u0440\u0443) \u0438 \u043c\u043e\u043b\u043e\u043a\u043e.<\/li>\n<li>\u041f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u0430 \u043e\u0433\u043e\u043d\u044c \u0438 \u0434\u043e\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u043a\u0438\u043f\u0435\u043d\u0438\u044f.<\/li>\n<li>\u0421\u043d\u044f\u0442\u044c \u0441 \u043e\u0433\u043d\u044f, \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u0441\u0442\u0443\u0434\u0438\u0442\u044c.<\/li>\n<li>\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0440\u0430\u0437\u043c\u044f\u0433\u0447\u0451\u043d\u043d\u043e\u0435 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c.<\/li>\n<li>\u0413\u043b\u0430\u0437\u0443\u0440\u044c \u0433\u043e\u0442\u043e\u0432\u0430 \u043a \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044e.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&#171;\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0430\u044f&#187; \u0433\u043b\u0430\u0437\u0443\u0440\u044c \u0438\u0437 \u043a\u044d\u0440\u043e\u0431\u0430 \u2014 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0439 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435\u043b\u044c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0439 \u0433\u043b\u0430\u0437\u0443\u0440\u0438. \u0414\u0432\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u043a\u044d\u0440\u043e\u0431\u043e\u043c, \u043f\u0440\u043e\u0441\u0442\u044b\u0435 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