{"id":6242,"date":"2020-06-29T07:31:52","date_gmt":"2020-06-29T04:31:52","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d1%87%d0%b5%d1%80%d0%bd%d0%b8%d1%87%d0%bd%d0%be-%d0%bb%d0%b8%d0%bc%d0%be%d0%bd%d0%bd%d1%8b%d0%b5-%d0%bc%d0%b8%d0%bd%d0%b8-%d1%87%d0%b8%d0%b7\/"},"modified":"2026-06-16T15:41:59","modified_gmt":"2026-06-16T12:41:59","slug":"%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d1%87%d0%b5%d1%80%d0%bd%d0%b8%d1%87%d0%bd%d0%be-%d0%bb%d0%b8%d0%bc%d0%be%d0%bd%d0%bd%d1%8b%d0%b5-%d0%bc%d0%b8%d0%bd%d0%b8-%d1%87%d0%b8%d0%b7","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/%d0%b2%d0%b5%d0%b3%d0%b0%d0%bd%d1%81%d0%ba%d0%b8%d0%b5-%d1%87%d0%b5%d1%80%d0%bd%d0%b8%d1%87%d0%bd%d0%be-%d0%bb%d0%b8%d0%bc%d0%be%d0%bd%d0%bd%d1%8b%d0%b5-%d0%bc%d0%b8%d0%bd%d0%b8-%d1%87%d0%b8%d0%b7\/","title":{"rendered":"\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u0447\u0435\u0440\u043d\u0438\u0447\u043d\u043e-\u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0435 \u043c\u0438\u043d\u0438-\u0447\u0438\u0437\u043a\u0435\u0439\u043a\u0438"},"content":{"rendered":"<p>\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0439 \u0447\u0435\u0440\u043d\u0438\u0447\u043d\u043e-\u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u043c\u0438\u043d\u0438-\u0447\u0438\u0437\u043a\u0435\u0439\u043a\u00a0\u0431\u0435\u0437 \u0432\u044b\u043f\u0435\u0447\u043a\u0438.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6702 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/06\/\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435-\u0447\u0435\u0440\u043d\u0438\u0447\u043d\u043e-\u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0435-\u043c\u0438\u043d\u0438-\u0447\u0438\u0441\u043a\u0435\u0439\u043a\u0438.jpg\" alt=\"\" width=\"460\" height=\"604\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/06\/\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435-\u0447\u0435\u0440\u043d\u0438\u0447\u043d\u043e-\u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0435-\u043c\u0438\u043d\u0438-\u0447\u0438\u0441\u043a\u0435\u0439\u043a\u0438.jpg 460w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/06\/\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435-\u0447\u0435\u0440\u043d\u0438\u0447\u043d\u043e-\u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0435-\u043c\u0438\u043d\u0438-\u0447\u0438\u0441\u043a\u0435\u0439\u043a\u0438-228x300.jpg 228w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\" \/><br \/>\n<!--more--><\/p>\n<h2 style=\"text-align: justify;\">\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0431\u043b\u044e\u0434\u0430<\/h2>\n<p style=\"text-align: justify;\">\u042d\u0442\u0438 \u043d\u0435\u0436\u043d\u044b\u0435 \u043c\u0438\u043d\u0438\u2011\u043f\u0438\u0440\u043e\u0436\u043d\u044b\u0435 \u0441 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\u043f\u0440\u043e\u0441\u0442\u043e\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u044e \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u0434\u0435\u0441\u0435\u0440\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442 \u0441\u0432\u043e\u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0434\u0430\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 \u0437\u0430\u043c\u043e\u0440\u043e\u0437\u043a\u0438, \u0430 \u0435\u0433\u043e \u044f\u0440\u043a\u0438\u0439 \u0432\u043d\u0435\u0448\u043d\u0438\u0439 \u0432\u0438\u0434 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0435\u0442 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a\u0430\u043a \u0434\u0435\u0442\u0435\u0439, \u0442\u0430\u043a \u0438 \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445.<\/p>\n<h2 style=\"text-align: justify;\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li><strong>\u041e\u0441\u043d\u043e\u0432\u0430:<\/strong><\/li>\n<ul>\n<li>1 \u0441\u0442\u0430\u043a\u0430\u043d \u0441\u044b\u0440\u043e\u0433\u043e <strong>\u043c\u0438\u043d\u0434\u0430\u043b\u044f<\/strong><\/li>\n<li>6 \u0431\u043e\u043b\u044c\u0448\u0438\u0445 <strong>\u0444\u0438\u043d\u0438\u043a\u043e\u0432<\/strong> \u0431\u0435\u0437 \u043a\u043e\u0441\u0442\u043e\u0447\u0435\u043a<\/li>\n<\/ul>\n<li><strong>\u041d\u0430\u0447\u0438\u043d\u043a\u0430:<\/strong><\/li>\n<ul>\n<li>1 \u0441\u0442\u0430\u043a\u0430\u043d \u0441\u044b\u0440\u044b\u0445 \u043e\u0440\u0435\u0445\u043e\u0432 <strong>\u043a\u0435\u0448\u044c\u044e<\/strong><\/li>\n<li>8 \u0431\u043e\u043b\u044c\u0448\u0438\u0445 <strong>\u0444\u0438\u043d\u0438\u043a\u043e\u0432<\/strong> \u0431\u0435\u0437 \u043a\u043e\u0441\u0442\u043e\u0447\u0435\u043a<\/li>\n<li>1 \u0441\u0442.\u202f\u043b\u043e\u0436\u043a\u0430 \u0441\u043e\u043a\u0430 <strong>\u043b\u0438\u043c\u043e\u043d\u0430<\/strong><\/li>\n<li>1 \u0441\u0442.\u202f\u043b\u043e\u0436\u043a\u0430 \u0442\u0435\u0440\u0442\u043e\u0439 \u0446\u0435\u0434\u0440\u044b <strong>\u043b\u0438\u043c\u043e\u043d\u0430<\/strong><\/li>\n<li>1\/4 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 <strong>\u0432\u043e\u0434\u044b<\/strong><\/li>\n<li>\u0421\u0432\u0435\u0436\u0430\u044f \u0438\u043b\u0438 \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u0430\u044f <strong>\u0447\u0435\u0440\u043d\u0438\u043a\u0430<\/strong><\/li>\n<\/ul>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li>\u041a\u0435\u0448\u044c\u044e \u0437\u0430\u043c\u043e\u0447\u0438\u0442\u044c \u0432 \u0432\u043e\u0434\u0435 \u043d\u0430 2\u202f\u0438 \u0431\u043e\u043b\u0435\u0435 \u0447\u0430\u0441\u043e\u0432, \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u043c\u044b\u0442\u044c \u0438 \u043f\u0440\u043e\u0446\u0435\u0434\u0438\u0442\u044c.<\/li>\n<li>\u0412 \u043a\u0443\u0445\u043e\u043d\u043d\u043e\u043c \u043a\u043e\u043c\u0431\u0430\u0439\u043d\u0435 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u044c \u043c\u0438\u043d\u0434\u0430\u043b\u044c, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c 6 \u0444\u0438\u043d\u0438\u043a\u043e\u0432 \u0438 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u044c \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/li>\n<li>\u041f\u043e 2\u202f\u043b\u043e\u0436\u043a\u0438 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u043d\u0430 \u0434\u043d\u043e \u0441\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u044b\u0445 \u0444\u043e\u0440\u043c\u043e\u0447\u0435\u043a \u0438 \u0443\u0442\u0440\u0430\u043c\u0431\u043e\u0432\u0430\u0442\u044c.<\/li>\n<li>\u0412 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\u0427\u0435\u0440\u043d\u0438\u043a\u0430, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430\u044f \u0441\u0432\u043e\u0438\u043c\u0438 \u0430\u043d\u0442\u043e\u0446\u0438\u0430\u043d\u0438\u043d\u0430\u043c\u0438, \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0431\u043e\u0440\u043e\u0442\u044c\u0441\u044f \u0441\u043e \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u044b\u043c\u0438 \u0440\u0430\u0434 radicals \u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0437\u0440\u0435\u043d\u0438\u0435. \u0412 \u0441\u043e\u0432\u043e\u043a\u0443\u043f\u043d\u043e\u0441\u0442\u0438 \u044d\u0442\u0438 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0441\u043e\u0437\u0434\u0430\u044e\u0442 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439, \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0438 \u0432\u043a\u0443\u0441\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442, 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\u0432\u044b\u043f\u0435\u0447\u043a\u0438.<\/p>\n","protected":false},"author":1,"featured_media":6702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[464,462,15,7,463],"tags":[422,405,194,474,477,478,527],"class_list":["post-6242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-464","category--vegan","category-15","category-7","category--raw","tag-422","tag-405","tag-194","tag-474","tag-477","tag-478","tag-527"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0439 \u0447\u0435\u0440\u043d\u0438\u0447\u043d\u043e-\u043b\u0438\u043c\u043e\u043d\u043d\u044b\u0439 \u043c\u0438\u043d\u0438-\u0447\u0438\u0437\u043a\u0435\u0439\u043a \u0431\u0435\u0437 \u0432\u044b\u043f\u0435\u0447\u043a\u0438. \" \/>\n\t<meta name=\"robots\" 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