{"id":7064,"date":"2020-12-01T14:54:48","date_gmt":"2020-12-01T11:54:48","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/?p=7064"},"modified":"2026-06-16T09:03:03","modified_gmt":"2026-06-16T06:03:03","slug":"%d0%b7%d0%b0%d0%bf%d0%b5%d0%ba%d0%b0%d0%bd%d0%ba%d0%b0-%d0%b8%d0%b7-%d0%b1%d1%80%d0%be%d0%ba%d0%ba%d0%be%d0%bb%d0%b8-%d1%86%d0%b2%d0%b5%d1%82%d0%bd%d0%be%d0%b9-%d0%ba%d0%b0%d0%bf%d1%83%d1%81%d1%82","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/%d0%b7%d0%b0%d0%bf%d0%b5%d0%ba%d0%b0%d0%bd%d0%ba%d0%b0-%d0%b8%d0%b7-%d0%b1%d1%80%d0%be%d0%ba%d0%ba%d0%be%d0%bb%d0%b8-%d1%86%d0%b2%d0%b5%d1%82%d0%bd%d0%be%d0%b9-%d0%ba%d0%b0%d0%bf%d1%83%d1%81%d1%82\/","title":{"rendered":"\u0417\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430 \u0438\u0437 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u0438 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b"},"content":{"rendered":"<p>\u0426\u0432\u0435\u0442\u043d\u0430\u044f&nbsp;\u043a\u0430\u043f\u0443\u0441\u0442\u0430&nbsp;\u0438&nbsp;\u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u2013&nbsp; \u0431\u043e\u0433\u0430\u0442\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438, \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0438 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043a\u0430\u043a \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445, \u0442\u0430\u043a \u0438 \u0434\u0435\u0442\u0435\u0439.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7067 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/11\/9jnChiZYKTk-e1606755419994.jpg\" alt=\"\" width=\"575\" height=\"383\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/11\/9jnChiZYKTk-e1606755419994.jpg 900w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/11\/9jnChiZYKTk-e1606755419994-300x200.jpg 300w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/11\/9jnChiZYKTk-e1606755419994-768x512.jpg 768w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><!--more--><\/p>\n<h2 style=\"text-align: justify;\">\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0431\u043b\u044e\u0434\u0430<\/h2>\n<p style=\"text-align: justify;\">\u042d\u0442\u043e \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430 \u0438\u0437 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u0438 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b \u0432\u043e\u0437\u043d\u0438\u043a\u043b\u0430 \u0432 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u0438\u0438 \u043a\u0430\u043a \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u043c \u0441\u044b\u0440\u043d\u044b\u043c \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430\u043c, \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u0432 \u0437\u0430\u043f\u0430\u0434\u043d\u043e\u0435\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0435. \u0418\u0437\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u0440\u0435\u0446\u0435\u043f\u0442 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0441\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u0445 \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u0445, \u0433\u0434\u0435 \u043e\u0432\u043e\u0449\u0438 \u0447\u0430\u0441\u0442\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u043d\u0430 \u043f\u0430\u0440\u0443, \u0430 \u0437\u0430\u0442\u0435\u043c \u0437\u0430\u043f\u0435\u043a\u0430\u043b\u0438, \u0447\u0442\u043e\u0431\u044b \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432. \u0421 \u0442\u0435\u0447\u0435\u043d\u0438\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0431\u043b\u044e\u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e \u0448\u0438\u0440\u043e\u043a\u043e\u0435 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0441\u0440\u0435\u0434\u0438 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0435\u0432 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0432\u043e\u0435\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0442\u0435, \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u043e\u043c\u0443 \u0432\u043a\u0443\u0441\u0443 \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0432\u0430\u0440\u044c\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u043f\u043e\u0434 \u043b\u0438\u0447\u043d\u044b\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u044f.<\/p>\n<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li><strong>400\u2011500 \u0433 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0439 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438<\/strong><\/li>\n<li><strong>400\u2011500 \u0433 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0439 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b<\/strong><\/li>\n<li>\u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u0438\u043b\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/li>\n<li>1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 (\u0431\u0435\u0437 \u044f\u0438\u0446) \u0438\u043b\u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u044b<\/li>\n<li>1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0441\u043c\u0435\u0442\u0430\u043d\u044b<\/li>\n<li>1\/4 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0436\u0438\u0440\u043d\u044b\u0445 \u0441\u043b\u0438\u0432\u043e\u043a<\/li>\n<li>1,5 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0442\u0435\u0440\u0442\u043e\u0433\u043e \u0442\u0432\u0435\u0440\u0434\u043e\u0433\u043e \u0441\u044b\u0440\u0430 (\u0431\u0435\u0437 \u0441\u044b\u0447\u0443\u0433\u0430)<\/li>\n<li>\u043e\u043a\u043e\u043b\u043e 1\u202f\u0447.\u202f\u043b\u043e\u0436\u043a\u0438 \u0441\u043e\u043b\u0438<\/li>\n<li>1\/2 \u0447.\u202f\u043b\u043e\u0436\u043a\u0438 \u0430\u0441\u0430\u0444\u0435\u0442\u0438\u0434\u044b<\/li>\n<li>1\/2 \u0447.\u202f\u043b\u043e\u0436\u043a\u0438 \u0447\u0435\u0440\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430<\/li>\n<li>1,5 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432 \u0431\u0435\u0437 \u0441\u0430\u0445\u0430\u0440\u0430, \u0441\u0443\u0445\u0430\u0440\u0435\u0439 \u0438\u043b\u0438 \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li>\u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u044c \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e 180\u202f\u00b0C. \u0424\u043e\u0440\u043c\u0443 \u0441\u043c\u0430\u0437\u0430\u0442\u044c \u043c\u0430\u0441\u043b\u043e\u043c.<\/li>\n<li>\u0412\u0430\u0440\u0438\u0442\u044c \u0432\u0441\u044e \u043a\u0430\u043f\u0443\u0441\u0442\u0443 \u0432 \u043a\u0438\u043f\u044f\u0449\u0435\u0439 \u043f\u043e\u0434\u0441\u043e\u043b\u0435\u043d\u043d\u043e\u0439 \u0432\u043e\u0434\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043c\u0438\u043d\u0443\u0442, \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u0446\u0435\u0434\u0438\u0442\u044c, \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c \u0432 \u043b\u0435\u0434\u044f\u043d\u043e\u0439 \u0432\u043e\u0434\u0435 \u0438 \u043f\u0440\u043e\u0441\u0443\u0448\u0438\u0442\u044c.<\/li>\n<li>\n<p>\u0412 \u043c\u0438\u0441\u043a\u0435 \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0441\u043c\u0435\u0442\u0430\u043d\u0443, \u043c\u0430\u0439\u043e\u043d\u0435\u0437 \u0438 1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0442\u0435\u0440\u0442\u043e\u0433\u043e \u0441\u044b\u0440\u0430.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7065 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/11\/Sa8PSzgcbR0.jpg\" alt=\"\u0421\u043c\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u0435 \u0441\u043c\u0435\u0442\u0430\u043d\u044b, \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 \u0438 \u0442\u0435\u0440\u0442\u043e\u0433\u043e \u0441\u044b\u0440\u0430\" width=\"614\" height=\"307\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/11\/Sa8PSzgcbR0.jpg 680w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/11\/Sa8PSzgcbR0-300x150.jpg 300w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/>\n<\/li>\n<li>\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u043e\u043b\u044c, \u0441\u043f\u0435\u0446\u0438\u0438 \u0438 1\/4 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432, \u0437\u0430\u0442\u0435\u043c \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0441 \u043e\u0442\u0432\u0430\u0440\u043d\u044b\u043c\u0438 \u043e\u0432\u043e\u0449\u0430\u043c\u0438.<\/li>\n<li>\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c \u0432 \u0444\u043e\u0440\u043c\u0443.<\/li>\n<li>\n<p>\u041f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u043c\u0438\u0441\u044f \u0445\u043b\u043e\u043f\u044c\u044f\u043c\u0438 \u0438 \u0442\u0435\u0440\u0442\u044b\u043c \u0441\u044b\u0440\u043e\u043c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7066 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/11\/UdUbn0MagEo.jpg\" alt=\"\u0417\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430, \u0433\u043e\u0442\u043e\u0432\u0430\u044f \u043a \u0432\u044b\u043f\u0435\u043a\u0430\u043d\u0438\u044e, \u043f\u043e\u043a\u0440\u044b\u0442\u0430\u044f \u0441\u044b\u0440\u043e\u043c \u0438 \u0445\u043b\u043e\u043f\u044c\u044f\u043c\u0438\" width=\"628\" height=\"314\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/11\/UdUbn0MagEo.jpg 680w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/11\/UdUbn0MagEo-300x150.jpg 300w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/>\n<\/li>\n<li>\u0417\u0430\u043f\u0435\u043a\u0430\u0442\u044c \u043e\u043a\u043e\u043b\u043e 30\u202f\u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u0438.<\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\">\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u043e\u0434\u0430\u0447\u0435 \u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u043a\u0435<\/h2>\n<p style=\"text-align: justify;\">\u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0433\u043e\u0440\u044f\u0447\u0443\u044e \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0443 \u0441\u0440\u0430\u0437\u0443 \u043f\u043e\u0441\u043b\u0435 \u0434\u0443\u0445\u043e\u0432\u043a\u0438, \u0443\u043a\u0440\u0430\u0441\u0438\u0432 \u0441\u0432\u0435\u0436\u0435\u0439 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u2014 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u043e\u0439 \u0438\u043b\u0438 \u0443\u043a\u0440\u043e\u043f\u043e\u043c. \u0414\u043b\u044f \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u0432\u043a\u0443\u0441\u0430 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430 \u0438\u043b\u0438 \u0433\u043e\u0440\u0447\u0438\u0447\u043d\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0430. \u0411\u043b\u044e\u0434\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u043b\u0435\u0433\u043a\u0438\u043c \u043e\u0432\u043e\u0449\u043d\u044b\u043c \u0441\u0430\u043b\u0430\u0442\u043e\u043c, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0438\u0437 \u0440\u0443\u043a\u043a\u043e\u043b\u044b \u0441 \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438 \u0431\u0430\u043b\u044c\u0437\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0443\u043a\u0441\u0443\u0441\u043e\u043c.<\/p>\n<h2 style=\"text-align: justify;\">\u041f\u043e\u043b\u044c\u0437\u0430 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432<\/h2>\n<p style=\"text-align: justify;\">\u0411\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u0438 \u0446\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u0431\u043e\u0433\u0430\u0442\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438\u202fC \u0438\u202fK, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u0439 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u044e. \u0421\u043b\u0438\u0432\u043a\u0438 \u0438 \u0441\u044b\u0440 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u043a\u0430\u043b\u044c\u0446\u0438\u0439 \u0438 \u0431\u0435\u043b\u043e\u043a, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u043a\u043e\u0441\u0442\u043d\u0443\u044e \u0442\u043a\u0430\u043d\u044c. \u0410\u0441\u0441\u0430\u0444\u0435\u0442\u0438\u0434\u0430 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435 \u0438 \u043e\u0431\u043b\u0430\u0434\u0430\u0435\u0442 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c. \u041a\u0443\u043a\u0443\u0440\u0443\u0437\u043d\u044b\u0435 \u0445\u043b\u043e\u043f\u044c\u044f \u0434\u0430\u044e\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0437\u0430 \u0441\u0447\u0451\u0442 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432, \u0430 \u043c\u0430\u0441\u043b\u043e \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0426\u0432\u0435\u0442\u043d\u0430\u044f&nbsp;\u043a\u0430\u043f\u0443\u0441\u0442\u0430&nbsp;\u0438&nbsp;\u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u2013&nbsp; \u0431\u043e\u0433\u0430\u0442\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438, \u043c\u0438\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0430\u043c\u0438 \u0438 \u043e\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043a\u0430\u043a \u0432\u0437\u0440\u043e\u0441\u043b\u044b\u0445, \u0442\u0430\u043a \u0438 \u0434\u0435\u0442\u0435\u0439.<\/p>\n","protected":false},"author":1,"featured_media":7067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,6],"tags":[398,177,592,437,518,274,382,230,324,209,238,149,79,408],"class_list":["post-7064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-6","tag-398","tag-177","tag-592","tag-437","tag-518","tag-274","tag-382","tag-230","tag-324","tag-209","tag-238","tag-149","tag-79","tag-408"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0426\u0432\u0435\u0442\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430 \u0438 \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438 \u2013 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