{"id":7082,"date":"2020-12-07T15:48:53","date_gmt":"2020-12-07T12:48:53","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/?p=7082"},"modified":"2026-06-16T08:55:01","modified_gmt":"2026-06-16T05:55:01","slug":"%d1%88%d0%bf%d0%b8%d0%bd%d0%b0%d1%82%d0%bd%d0%b0%d1%8f-%d0%bb%d0%b0%d0%bf%d1%88%d0%b0","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/%d1%88%d0%bf%d0%b8%d0%bd%d0%b0%d1%82%d0%bd%d0%b0%d1%8f-%d0%bb%d0%b0%d0%bf%d1%88%d0%b0\/","title":{"rendered":"\u0428\u043f\u0438\u043d\u0430\u0442\u043d\u0430\u044f \u043b\u0430\u043f\u0448\u0430"},"content":{"rendered":"<p>\u0412 \u0441\u043e\u0441\u0442\u0430\u0432 \u044d\u0442\u043e\u0439&nbsp;\u043b\u0430\u043f\u0448\u0438&nbsp;\u0432\u0445\u043e\u0434\u0438\u0442&nbsp;\u0448\u043f\u0438\u043d\u0430\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438 \u0434\u0430\u0435\u0442 \u0435\u0439 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 \u0446\u0432\u0435\u0442.&nbsp;\u0428\u043f\u0438\u043d\u0430\u0442\u043d\u0430\u044f&nbsp;\u043b\u0430\u043f\u0448\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7086 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/12\/r6ZbAtz2U1k-e1606931023278.jpg\" alt=\"\" width=\"510\" height=\"382\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/12\/r6ZbAtz2U1k-e1606931023278.jpg 933w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/12\/r6ZbAtz2U1k-e1606931023278-300x225.jpg 300w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/12\/r6ZbAtz2U1k-e1606931023278-768x576.jpg 768w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><!--more--><\/p>\n<h2>\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0431\u043b\u044e\u0434\u0430<\/h2>\n<p style=\"text-align: justify;\">\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0438\u0437 \u043b\u0438\u0441\u0442\u044c\u0435\u0432 <strong>\u0448\u043f\u0438\u043d\u0430\u0442\u0430<\/strong> \u0438\u043c\u0435\u0435\u0442 \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0435 \u043a\u043e\u0440\u043d\u0438 \u0432 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0435 \u0412\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u0439 \u0415\u0432\u0440\u043e\u043f\u044b. \u0415\u0433\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0435 \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0433\u043e\u0434\u0430. \u0421 \u0442\u0435\u0447\u0435\u043d\u0438\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442 \u043e\u0431\u043e\u0433\u0430\u0442\u0438\u043b\u0441\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u043c\u0438 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u044f\u043c\u0438, \u043d\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u043f\u0440\u0438\u043d\u0446\u0438\u043f \u2013 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u043d\u0435\u0436\u043d\u043e\u0433\u043e \u0448\u043f\u0438\u043d\u0430\u0442\u0430 \u0438 \u043c\u044f\u0433\u043a\u043e\u0433\u043e \u0442\u0435\u0441\u0442\u0430 \u2013 \u043e\u0441\u0442\u0430\u0451\u0442\u0441\u044f \u043d\u0435\u0438\u0437\u043c\u0435\u043d\u043d\u044b\u043c. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u044d\u0442\u043e \u0431\u043b\u044e\u0434\u043e \u0446\u0435\u043d\u0438\u0442\u0441\u044f \u0437\u0430 \u043b\u0451\u0433\u043a\u043e\u0441\u0442\u044c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441 \u043d\u0430\u0447\u0438\u043d\u043a\u0430\u043c\u0438, \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u044f \u0435\u0433\u043e \u0432 \u0438\u0437\u044b\u0441\u043a\u0430\u043d\u043d\u043e\u0435 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0435 \u0443\u0433\u043e\u0449\u0435\u043d\u0438\u0435.<\/p>\n<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li><strong>2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u0448\u043f\u0438\u043d\u0430\u0442\u0430<\/strong><\/li>\n<li><strong>1\/3 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0432\u043e\u0434\u044b<\/strong><\/li>\n<li><strong>2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043c\u0443\u043a\u0438<\/strong><\/li>\n<li><strong>2 \u0447. \u043b\u043e\u0436\u043a\u0438 \u0441\u043e\u043b\u0438<\/strong><\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li>\u0428\u043f\u0438\u043d\u0430\u0442 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u044c \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0432\u043e\u0434\u043e\u0439.<\/li>\n<li>\u0412 \u043c\u0438\u0441\u043a\u0435 \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u043c\u0443\u043a\u0443 \u0441 \u0441\u043e\u043b\u044c\u044e.<\/li>\n<li>\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0451\u043d\u043d\u044b\u0439 \u0448\u043f\u0438\u043d\u0430\u0442.<\/li>\n<li>\u0417\u0430\u043c\u0435\u0441\u0438\u0442\u044c \u0442\u0435\u0441\u0442\u043e.<\/li>\n<li>\u0417\u0430\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0435\u0433\u043e \u0432 \u043f\u0438\u0449\u0435\u0432\u0443\u044e \u043f\u043b\u0435\u043d\u043a\u0443 \u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u043d\u0430 30 \u043c\u0438\u043d\u0443\u0442.<\/li>\n<li>\u0420\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u044c \u0442\u0435\u0441\u0442\u043e \u043d\u0430 2 \u0447\u0430\u0441\u0442\u0438 \u0438 \u0440\u0430\u0441\u043a\u0430\u0442\u0430\u0442\u044c \u043d\u0430 \u043f\u0440\u0438\u0441\u044b\u043f\u0430\u043d\u043d\u043e\u0439 \u043c\u0443\u043a\u043e\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7085 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/12\/EgvCKcqJcI8.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430 \u0440\u0430\u0441\u043a\u0430\u0442\u044b\u0432\u0430\u043d\u0438\u044f \u0442\u0435\u0441\u0442\u0430\" width=\"459\" height=\"611\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/12\/EgvCKcqJcI8.jpg 700w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/12\/EgvCKcqJcI8-225x300.jpg 225w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\" \/>\u0421\u043b\u043e\u0436\u0438\u0442\u044c \u0432\u0442\u0440\u043e\u0435 \u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043f\u043e\u043b\u043e\u0441\u043a\u0430\u043c\u0438.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7084 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/12\/uFqQEl5iBqQ.jpg\" alt=\"\u0424\u043e\u0442\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0445 \u043f\u043e\u043b\u043e\u0441\u043e\u043a \u0442\u0435\u0441\u0442\u0430\" width=\"465\" height=\"350\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/12\/uFqQEl5iBqQ.jpg 700w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/12\/uFqQEl5iBqQ-300x225.jpg 300w\" sizes=\"auto, (max-width: 465px) 100vw, 465px\" \/><\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7083 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/12\/GsUJNfEqezA.jpg\" alt=\"\u0424\u043e\u0442\u043e \u0433\u043e\u0442\u043e\u0432\u044b\u0445 \u043f\u043e\u043b\u043e\u0441\u043e\u043a \u0432 \u043a\u0438\u043f\u044f\u0449\u0435\u0439 \u0432\u043e\u0434\u0435\" width=\"423\" height=\"563\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/12\/GsUJNfEqezA.jpg 700w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/12\/GsUJNfEqezA-225x300.jpg 225w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\" \/>\u041e\u0442\u0432\u0430\u0440\u0438\u0442\u044c \u0432 \u043a\u0438\u043f\u044f\u0449\u0435\u0439 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<strong>\u0441\u043f\u0435\u0446\u0438\u0439<\/strong> \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0435\u0442 \u0432\u043a\u0443\u0441\u043e\u0432\u044b\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043b\u0443\u0447\u0448\u0435\u043c\u0443 \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u044e \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0441\u043e\u0441\u0442\u0430\u0432 \u044d\u0442\u043e\u0439&nbsp;\u043b\u0430\u043f\u0448\u0438&nbsp;\u0432\u0445\u043e\u0434\u0438\u0442&nbsp;\u0448\u043f\u0438\u043d\u0430\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0438 \u0434\u0430\u0435\u0442 \u0435\u0439 \u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0437\u0435\u043b\u0435\u043d\u044b\u0439 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