{"id":7135,"date":"2020-12-19T07:06:58","date_gmt":"2020-12-19T04:06:58","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/?p=7135"},"modified":"2026-06-16T08:48:56","modified_gmt":"2026-06-16T05:48:56","slug":"%d0%ba%d0%b0%d1%80%d1%82%d0%be%d1%84%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d1%81%d0%b0%d0%bb%d0%b0%d1%82-%d1%81-%d0%ba%d1%83%d0%ba%d1%83%d1%80%d1%83%d0%b7%d0%be%d0%b9","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/%d0%ba%d0%b0%d1%80%d1%82%d0%be%d1%84%d0%b5%d0%bb%d1%8c%d0%bd%d1%8b%d0%b9-%d1%81%d0%b0%d0%bb%d0%b0%d1%82-%d1%81-%d0%ba%d1%83%d0%ba%d1%83%d1%80%d1%83%d0%b7%d0%be%d0%b9\/","title":{"rendered":"\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u043b\u0430\u0442 \u0441 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043e\u0439"},"content":{"rendered":"<p>\u0420\u0435\u0446\u0435\u043f\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043e\u0439, \u0433\u043e\u0442\u043e\u0432\u0438\u043c \u0432\u043a\u0443\u0441\u043d\u043e \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7134 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/12\/zILWHS3gmc0.jpg\" alt=\"\" width=\"361\" height=\"541\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/12\/zILWHS3gmc0.jpg 667w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/12\/zILWHS3gmc0-200x300.jpg 200w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2020\/12\/zILWHS3gmc0-683x1024.jpg 683w\" sizes=\"auto, (max-width: 361px) 100vw, 361px\" \/><!--more--><\/p>\n<div class=\"recipe\">\n<h2 style=\"text-align: justify;\">\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0431\u043b\u044e\u0434\u0430<\/h2>\n<p style=\"text-align: justify;\">\n    \u042d\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0435 \u0438 \u0441\u044b\u0442\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u043f\u043e\u044f\u0432\u0438\u043b\u043e\u0441\u044c \u0432 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0435 \u043a\u0430\u043a \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u043c\u0443<br \/>\n    \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c\u043d\u043e\u043c\u0443 \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0435, \u0433\u0434\u0435 \u0432\u043c\u0435\u0441\u0442\u043e \u043c\u044f\u0441\u043d\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 <strong>\u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0443<\/strong><br \/>\n    \u0438 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0439 \u043c\u0430\u0439\u043e\u043d\u0435\u0437. \u0412 \u043d\u0430\u0447\u0430\u043b\u0435 2000\u2011\u0445 \u0433\u043e\u0434\u043e\u0432 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u044b \u043d\u0430\u0447\u0430\u043b\u0438 \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441<br \/>\n    \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u044f\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a <strong>\u0430\u0441\u0441\u0430\u0444\u0435\u0442\u0438\u0434\u0430<\/strong> \u0438 \u043a\u043e\u043f\u0447\u0451\u043d\u0430\u044f \u043f\u0430\u043f\u0440\u0438\u043a\u0430, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c<br \/>\n    \u0431\u043b\u044e\u0434\u0443 \u0433\u043b\u0443\u0431\u0438\u043d\u0443 \u0432\u043a\u0443\u0441\u0430, \u043d\u0435 \u043f\u0440\u0438\u0431\u0435\u0433\u0430\u044f \u043a \u0436\u0438\u0432\u043e\u0442\u043d\u044b\u043c \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u043c. \u0421 \u0442\u0435\u0445 \u043f\u043e\u0440 \u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u0442\u0430\u043b \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u0432<br \/>\n    \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u0445 \u043e\u0431\u0449\u0435\u0436\u0438\u0442\u0438\u044f\u0445 \u0438 \u043d\u0430 \u0444\u044c\u044e\u0436\u043d\u2011\u0444\u0435\u0441\u0442\u0438\u0432\u0430\u043b\u044f\u0445, \u0433\u0434\u0435 \u0446\u0435\u043d\u044f\u0442 \u0431\u044b\u0441\u0442\u0440\u044b\u0435, \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e<br \/>\n    \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b \u043e\u0431\u0435\u0434\u0430.\n  <\/p>\n<h2 style=\"text-align: justify;\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li>1,5\u202f\u043a\u0433 \u043c\u0435\u043b\u043a\u043e\u0433\u043e \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044f<\/li>\n<li>2\u202f\u0441\u0442.\u202f\u043b\u043e\u0436\u043a\u0438 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n<li>\u0441\u043e\u043b\u044c, <strong>\u0430\u0441\u0441\u0430\u0444\u0435\u0442\u0438\u0434\u0430<\/strong>, \u0447\u0435\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<li>1 \u0441\u0442\u0430\u043a\u0430\u043d \u0441\u0432\u0435\u0436\u0435\u0439, \u0437\u0430\u043c\u043e\u0440\u043e\u0436\u0435\u043d\u043d\u043e\u0439 \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 <strong>\u043a\u0443\u043a\u0443\u0440\u0443\u0437\u044b<\/strong><\/li>\n<li>1\/4\u202f\u0447.\u202f\u043b\u043e\u0436\u043a\u0438 \u043a\u043e\u043f\u0447\u0451\u043d\u043e\u0439 \u043f\u0430\u043f\u0440\u0438\u043a\u0438<\/li>\n<li>1\/4 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u043c\u0430\u0439\u043e\u043d\u0435\u0437\u0430 \u0438\u043b\u0438 \u0441\u044b\u0440\u043d\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0430<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li>\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0441\u0431\u0440\u044b\u0437\u043d\u0443\u0442\u044c 1\u202f\u043b\u043e\u0436\u043a\u043e\u0439 \u043c\u0430\u0441\u043b\u0430, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u043e\u043b\u044c \u0438 \u0441\u043f\u0435\u0446\u0438\u0438, \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c.<\/li>\n<li>\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c \u0438 \u0437\u0430\u043f\u0435\u043a\u0430\u0442\u044c \u043f\u0440\u0438 200\u202f\u00b0C \u043e\u043a\u043e\u043b\u043e 30\u202f\u043c\u0438\u043d\u0443\u0442.<\/li>\n<li>\u0417\u0430\u0442\u0435\u043c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043e\u0441\u0442\u0443\u0434\u0438\u0442\u044c \u0438 \u0440\u0430\u0437\u043c\u044f\u0442\u044c \u0432\u0438\u043b\u043a\u043e\u0439 (\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e).<\/li>\n<li>\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u0443 \u043e\u0431\u0436\u0430\u0440\u0438\u0442\u044c \u043d\u0430 \u043e\u0441\u0442\u0430\u0432\u0448\u0435\u043c\u0441\u044f \u043c\u0430\u0441\u043b\u0435, \u0434\u043e\u0431\u0430\u0432\u0438\u0432 \u043f\u0430\u043f\u0440\u0438\u043a\u0443, \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 5\u20117\u202f\u043c\u0438\u043d\u0443\u0442, \u043f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u044f.<\/li>\n<li>\u0421\u043c\u0435\u0448\u0430\u0442\u044c \u0432 \u043c\u0438\u0441\u043a\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u0438 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0443, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u043e\u0443\u0441 \u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c.<\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\">\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u043e\u0434\u0430\u0447\u0435<\/h2>\n<p style=\"text-align: justify;\">\n    \u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0431\u043b\u044e\u0434\u043e \u0442\u0451\u043f\u043b\u044b\u043c, \u0443\u043a\u0440\u0430\u0441\u0438\u0432 \u0441\u0432\u0435\u0440\u0445\u0443 \u0441\u0432\u0435\u0436\u0435\u0439 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u2014 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u043e\u0439 \u0438\u043b\u0438 \u0443\u043a\u0440\u043e\u043f\u043e\u043c. \u0414\u043b\u044f<br \/>\n    \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442\u0430 \u0432\u043a\u0443\u0441\u0430 \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u0430\u043f\u0435\u043b\u044c \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430 \u0438\u043b\u0438 \u043f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u0442\u0435\u0440\u0442\u044b\u043c \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u043c<br \/>\n    \u0441\u044b\u0440\u043e\u043c. \u041e\u0442\u043b\u0438\u0447\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u043b\u0451\u0433\u043a\u0438\u043c \u043e\u0432\u043e\u0449\u043d\u044b\u043c \u0441\u0430\u043b\u0430\u0442\u043e\u043c, \u0437\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u043c \u0431\u0430\u043b\u044c\u0437\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0443\u043a\u0441\u0443\u0441\u043e\u043c,<br \/>\n    \u0430 \u0442\u0430\u043a\u0436\u0435 \u0441 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u043c \u0445\u043b\u0435\u0431\u043e\u043c \u0431\u0435\u0437 \u0433\u043b\u044e\u0442\u0435\u043d\u0430.\n  <\/p>\n<h2 style=\"text-align: justify;\">\u041f\u043e\u043b\u044c\u0437\u0430 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432<\/h2>\n<p style=\"text-align: justify;\">\n    <strong>\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c<\/strong> \u2014 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043a\u0430\u043b\u0438\u044f, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u202fC \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442<br \/>\n    \u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0438\u0441\u0442\u0435\u043c\u044b. <strong>\u041e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/strong> \u0431\u043e\u0433\u0430\u0442\u043e \u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u043c\u0438<br \/>\n    \u0436\u0438\u0440\u0430\u043c\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0441\u043d\u0438\u0436\u0430\u044e\u0442 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u00ab\u043f\u043b\u043e\u0445\u043e\u0433\u043e\u00bb \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d\u0430. <strong>\u041a\u0443\u043a\u0443\u0440\u0443\u0437\u0430<\/strong> \u0441\u043d\u0430\u0431\u0436\u0430\u0435\u0442<br \/>\n    \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438 \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438 \u0433\u0440\u0443\u043f\u043f\u044b\u202fB, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0437\u0430 \u0441\u0447\u0451\u0442<br \/>\n    \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432. <strong>\u0410\u0441\u0430\u0444\u0435\u0442\u0438\u0434\u0430<\/strong> \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0430 \u0441\u0432\u043e\u0438\u043c \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u043c,<br \/>\n    \u0430 \u043a\u043e\u043f\u0447\u0451\u043d\u0430\u044f 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