{"id":7372,"date":"2021-01-29T07:30:48","date_gmt":"2021-01-29T04:30:48","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/?p=7372"},"modified":"2026-06-16T08:37:40","modified_gmt":"2026-06-16T05:37:40","slug":"%d1%82%d0%b8%d1%80%d0%b0%d0%bc%d0%b8%d1%81%d1%83-%d0%b8%d0%b7-%d0%bf%d0%b5%d1%87%d0%b5%d0%bd%d1%8c%d1%8f","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/%d1%82%d0%b8%d1%80%d0%b0%d0%bc%d0%b8%d1%81%d1%83-%d0%b8%d0%b7-%d0%bf%d0%b5%d1%87%d0%b5%d0%bd%d1%8c%d1%8f\/","title":{"rendered":"\u0422\u0438\u0440\u0430\u043c\u0438\u0441\u0443 \u0438\u0437 \u043f\u0435\u0447\u0435\u043d\u044c\u044f"},"content":{"rendered":"<p>\u041f\u0440\u0435\u0434\u0441\u0442\u0432\u043b\u044f\u0435\u043c \u0412\u0430\u0448\u0435\u043c\u0443 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u044e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0439 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0442\u0438\u0440\u0430\u043c\u0438\u0441\u0443 \u0438\u0437 \u043f\u0435\u0447\u0435\u043d\u044c\u044f. \u0423\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u044d\u0442\u043e \u0431\u043b\u044e\u0434\u043e \u043f\u043e\u0440\u0430\u0434\u0443\u0435\u0442 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0441\u043b\u0430\u0434\u0435\u043d\u044c\u043a\u043e\u0433\u043e \ud83d\ude42<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7373\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/01\/ztjbSIIe9y8.jpg\" alt=\"\u0422\u0438\u0440\u0430\u043c\u0438\u0441\u0443 \u0438\u0437 \u043f\u0435\u0447\u0435\u043d\u044c\u044f\" width=\"362\" height=\"549\"><!--more--><\/p>\n<h2>\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0431\u043b\u044e\u0434\u0430<\/h2>\n<p style=\"text-align: justify;\">\u0422\u043e\u0440\u0442 \u00ab\u0426\u0438\u043a\u043e\u0440\u0438\u0439\u2011\u043a\u044d\u0440\u043e\u0431\u00bb \u043f\u043e\u044f\u0432\u0438\u043b\u0441\u044f \u0432 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0439 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u0438\u0438 \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 2000\u2011\u0445 \u0433\u043e\u0434\u043e\u0432, \u043a\u043e\u0433\u0434\u0430 \u0440\u0430\u0441\u0442\u0443\u0449\u0430\u044f \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u044b\u0445 \u0441\u043b\u0430\u0434\u043e\u0441\u0442\u0435\u0439 \u043f\u0440\u0438\u0432\u0435\u043b\u0430 \u043a \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0430\u043c \u0441 \u0431\u0435\u0437\u043c\u043e\u043b\u043e\u0447\u043d\u044b\u043c\u0438 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435\u043b\u044f\u043c\u0438. \u0426\u0438\u043a\u043e\u0440\u0438\u0439, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0441\u0432\u043e\u0438\u043c \u043c\u044f\u0433\u043a\u0438\u043c \u0433\u043e\u0440\u044c\u043a\u043e\u0432\u0430\u0442\u044b\u043c \u0432\u043a\u0443\u0441\u043e\u043c, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0441\u044f \u043a\u0430\u043a \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435\u043b\u044c \u043a\u043e\u0444\u0435, \u0430 \u043a\u044d\u0440\u043e\u0431 \u2014 \u043a\u0430\u043a \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u0435\u043b\u044c \u043a\u0430\u043a\u0430\u043e, \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u043c\u0438. \u0421\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u044d\u0442\u0438\u0445 \u0434\u0432\u0443\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0441 \u043c\u0430\u0441\u043a\u0430\u0440\u043f\u043e\u043d\u0435 \u0438 \u043f\u0435\u0447\u0435\u043d\u044c\u0435\u043c \u0441\u043e\u0437\u0434\u0430\u043b\u043e \u0443\u043d\u0438\u043a\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0431\u044b\u0441\u0442\u0440\u043e \u0437\u0430\u0432\u043e\u0435\u0432\u0430\u043b \u0441\u0435\u0440\u0434\u0446\u0430 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043a\u043b\u0430\u0441\u0441\u0438\u043a\u043e\u0439 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0444\u044c\u044e\u0436\u043d \u0438 \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u0434\u0430\u0451\u0442\u0441\u044f \u043d\u0430 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u0438 \u0438 \u0441\u0435\u043c\u0435\u0439\u043d\u044b\u0435 \u0432\u0441\u0442\u0440\u0435\u0447\u0438.<\/p>\n<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li><strong>450 \u0433 \u043c\u0430\u0441\u043a\u0430\u0440\u043f\u043e\u043d\u0435 \u0438\u043b\u0438 \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u0441\u044b\u0440\u0430<\/strong><\/li>\n<li><strong>4\u20115 \u0441\u0442. \u043b\u043e\u0436\u0435\u043a \u0441\u043c\u0435\u0442\u0430\u043d\u044b<\/strong><\/li>\n<li><strong>1\/2\u202f\u2013\u202f2\/3 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0441\u0430\u0445\u0430\u0440\u0430<\/strong><\/li>\n<li><strong>3\/4 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0436\u0438\u0440\u043d\u044b\u0445 \u0441\u043b\u0438\u0432\u043e\u043a (30\u202f%)<\/strong><\/li>\n<li><strong>1,5 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043a\u0440\u0435\u043f\u043a\u043e\u0433\u043e \u0446\u0438\u043a\u043e\u0440\u0438\u044f<\/strong><\/li>\n<li><strong>1\/4\u202f\u2013\u202f1\/3 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 <a href=\"https:\/\/tattva.cc\/onlyveg\/%d0%ba%d1%8d%d1%80%d0%be%d0%b1-%d1%87%d1%82%d0%be-%d1%8d%d1%82%d0%be-%d1%82%d0%b0%d0%ba%d0%be%d0%b5\/\" target=\"_blank\" rel=\"noopener\">\u043a\u044d\u0440\u043e\u0431\u0430<\/a><\/strong><\/li>\n<li><strong>1 \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0443\u043f\u0430\u043a\u043e\u0432\u043a\u0430 \u043f\u0435\u0447\u0435\u043d\u044c\u044f<\/strong><\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li>\u041c\u0430\u0441\u043a\u0430\u0440\u043f\u043e\u043d\u0435 \u0432\u0437\u0431\u0438\u0442\u044c \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c \u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u043e\u0439.<\/li>\n<li>\u041c\u0438\u043a\u0441\u0435\u0440\u043e\u043c \u0432\u0437\u0431\u0438\u0442\u044c \u043e\u0445\u043b\u0430\u0436\u0434\u0451\u043d\u043d\u044b\u0435 \u0441\u043b\u0438\u0432\u043a\u0438 \u0434\u043e \u043c\u044f\u0433\u043a\u0438\u0445 \u043f\u0438\u043a\u043e\u0432, \u0437\u0430\u0442\u0435\u043c \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043a \u043c\u0430\u0441\u043a\u0430\u0440\u043f\u043e\u043d\u0435 \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c.<\/li>\n<li>\u041f\u0435\u0447\u0435\u043d\u044c\u0435 \u043f\u043e\u0448\u0442\u0443\u0447\u043d\u043e \u043e\u043a\u0443\u043d\u0443\u0442\u044c \u0432 \u0446\u0438\u043a\u043e\u0440\u0438\u0439 \u0438 \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u043d\u0430 \u0434\u043d\u043e \u0444\u043e\u0440\u043c\u044b.<\/li>\n<li>\u041f\u043e\u043a\u0440\u044b\u0442\u044c \u0441\u043b\u043e\u0439 \u043c\u0430\u0441\u043a\u0430\u0440\u043f\u043e\u043d\u0435 \u0438 \u043f\u0440\u0438\u0441\u044b\u043f\u0430\u0442\u044c \u043a\u044d\u0440\u043e\u0431\u043e\u043c.<\/li>\n<li>\u041f\u043e\u0432\u0442\u043e\u0440\u0438\u0442\u044c \u0441\u043b\u043e\u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0440\u0430\u0437, \u043f\u043e\u043a\u0430 \u043d\u0435 \u0437\u0430\u043a\u043e\u043d\u0447\u0430\u0442\u0441\u044f \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b.<\/li>\n<li>\u0421\u0432\u0435\u0440\u0445\u0443 \u043f\u0440\u0438\u0441\u044b\u043f\u0430\u0442\u044c \u043a\u044d\u0440\u043e\u0431\u043e\u043c.<\/li>\n<li>\u041d\u0430\u043a\u0440\u044b\u0442\u044c \u0444\u043e\u0440\u043c\u0443 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u043f\u043b\u0435\u043d\u043a\u043e\u0439 \u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432.<\/li>\n<\/ol>\n<h2>\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e 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\u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0430\u0440\u043e\u043c\u0430\u0442\u0430 \u043c\u043e\u0436\u043d\u043e \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u0442\u043e\u0440\u0442 \u043c\u043e\u043b\u043e\u0442\u044b\u043c \u043a\u044d\u0440\u043e\u0431\u043e\u043c \u043d\u0435\u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439.<\/p>\n<h2>\u041f\u043e\u043b\u044c\u0437\u0430 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432<\/h2>\n<p style=\"text-align: justify;\">\u041c\u0430\u0441\u043a\u0430\u0440\u043f\u043e\u043d\u0435 \u0438 \u0441\u043b\u0438\u0432\u043a\u0438 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a 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