{"id":7606,"date":"2021-02-24T14:50:23","date_gmt":"2021-02-24T11:50:23","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/?p=7606"},"modified":"2026-06-16T06:02:59","modified_gmt":"2026-06-16T03:02:59","slug":"%d0%bc%d0%b0%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b9-%d1%82%d0%be%d1%80%d1%82","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/%d0%bc%d0%b0%d0%bd%d0%b3%d0%be%d0%b2%d1%8b%d0%b9-%d1%82%d0%be%d1%80%d1%82\/","title":{"rendered":"\u041c\u0430\u043d\u0433\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442"},"content":{"rendered":"<p>\u041c\u0430\u043d\u0433\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442&nbsp; &#8212; \u0438\u0437\u0443\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439, \u0432\u043a\u0443\u0441\u043d\u044b\u0439, \u043d\u0435\u0436\u043d\u044b\u0439 \u0438 \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442. \u0422\u0430\u043a\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0431\u0443\u0434\u0435\u0442 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u043c \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u0435\u043c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u043e\u0433\u043e, \u043d\u043e \u0438 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u043e\u0433\u043e \u0441\u0442\u043e\u043b\u0430.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7604 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/02\/3IGjsAaUse4-e1614081150800.jpg\" alt=\"\u041c\u0430\u043d\u0433\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442\" width=\"458\" height=\"441\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/02\/3IGjsAaUse4-e1614081150800.jpg 720w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/02\/3IGjsAaUse4-e1614081150800-300x289.jpg 300w\" sizes=\"auto, (max-width: 458px) 100vw, 458px\" \/><!--more--><\/p>\n<h2>\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0431\u043b\u044e\u0434\u0430<\/h2>\n<p style=\"text-align: justify;\">\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u043c\u0430\u043d\u0433\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0432 \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0435, \u0432\u043e\u0441\u0445\u043e\u0434\u0438\u0442 \u043a \u0434\u0440\u0435\u0432\u043d\u0438\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0430\u043c, \u043a\u043e\u0433\u0434\u0430 \u0442\u0440\u043e\u043f\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b\u0438\u0441\u044c \u0432 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u044b\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0430\u0445. \u041c\u0430\u043d\u0433\u043e, \u00ab\u043a\u043e\u0440\u043e\u043b\u044c \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u00bb, \u0434\u0430\u0440\u0438\u043b\u043e \u0430\u0440\u043e\u043c\u0430\u0442 \u0438 \u044f\u0440\u043a\u0438\u0439 \u0446\u0432\u0435\u0442, \u0430 \u0441\u043f\u0435\u0446\u0438\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d, \u043f\u0440\u0438\u0434\u0430\u0432\u0430\u043b\u0438 \u0431\u043b\u044e\u0434\u0443 \u0438\u0437\u044b\u0441\u043a\u0430\u043d\u043d\u043e\u0441\u0442\u044c. \u0421 \u0442\u0435\u0447\u0435\u043d\u0438\u0435\u043c \u043b\u0435\u0442 \u0440\u0435\u0446\u0435\u043f\u0442 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f \u043f\u043e\u0434 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u044f, \u0437\u0430\u043c\u0435\u043d\u044f\u044f \u043c\u043e\u043b\u043e\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u043d\u0430 \u0439\u043e\u0433\u0443\u0440\u0442 \u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043c\u0430\u0441\u043b\u0430, \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u044f \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u043b\u0451\u0433\u043a\u0443\u044e, \u0432\u043e\u0437\u0434\u0443\u0448\u043d\u0443\u044e \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0443 \u0438 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0439 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439 \u0432\u043a\u0443\u0441.<\/p>\n<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li>1 \u0438 1\/4 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043c\u0443\u043a\u0438<\/li>\n<li>1 \u0447. \u043b\u043e\u0436\u043a\u0430 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f<\/li>\n<li>1\/2 \u0447. \u043b\u043e\u0436\u043a\u0438 \u043f\u0438\u0449\u0435\u0432\u043e\u0439 \u0441\u043e\u0434\u044b<\/li>\n<li>1\/4 \u0447. \u043b\u043e\u0436\u043a\u0438 \u0441\u043e\u043b\u0438<\/li>\n<li>1\/4 \u0447. \u043b\u043e\u0436\u043a\u0438 \u043c\u043e\u043b\u043e\u0442\u043e\u0433\u043e <strong>\u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d\u0430<\/strong><\/li>\n<li>1\/2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0441\u0430\u0445\u0430\u0440\u0430<\/li>\n<li>1\/4 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0439\u043e\u0433\u0443\u0440\u0442\u0430<\/li>\n<li>1 \u0441\u0442\u0430\u043a\u0430\u043d \u043f\u044e\u0440\u0435 \u0438\u0437 <a href=\"https:\/\/tattva.cc\/onlyveg\/%d0%bc%d0%b0%d0%bd%d0%b3%d0%be-%d0%ba%d0%be%d1%80%d0%be%d0%bb%d1%8c-%d1%84%d1%80%d1%83%d0%ba%d1%82%d0%be%d0%b2\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u043c\u0430\u043d\u0433\u043e<\/a><\/li>\n<li>1\/4 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n<li><strong>\u041a\u0440\u0435\u043c:<\/strong><\/li>\n<li>2 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0436\u0438\u0440\u043d\u044b\u0445 \u0441\u043b\u0438\u0432\u043e\u043a<\/li>\n<li>1\/2 &#8212; 1 \u0441\u0442\u0430\u043a\u0430\u043d \u0441\u0430\u0445\u0430\u0440\u043d\u043e\u0439 \u043f\u0443\u0434\u0440\u044b<\/li>\n<li>1 \u0447. \u043b\u043e\u0436\u043a\u0430 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0430<\/li>\n<li><strong>\u0423\u043a\u0440\u0430\u0448\u0435\u043d\u0438\u0435:<\/strong><\/li>\n<li>\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 <a href=\"https:\/\/ru.wikipedia.org\/wiki\/\u0424\u0438\u0441\u0442\u0430\u0448\u043a\u0430\" target=\"_blank\" rel=\"noopener noreferrer\">\u0444\u0438\u0441\u0442\u0430\u0448\u043a\u0438<\/a> \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0438\u0435 \u043e\u0440\u0435\u0445\u0438<\/li>\n<li>\u043b\u0435\u043f\u0435\u0441\u0442\u043a\u0438 \u0440\u043e\u0437 \u0438\u043b\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430\u044f \u0441\u0442\u0440\u0443\u0436\u043a\u0430<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li>\u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u044c \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e 175\u202f\u00b0C.<\/li>\n<li>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043a\u0440\u0443\u0433\u043b\u0443\u044e \u0444\u043e\u0440\u043c\u0443 (20\u202f\u0441\u043c).<\/li>\n<li>\u041f\u0440\u043e\u0441\u0435\u044f\u0442\u044c \u0432 \u043c\u0438\u0441\u043a\u0443 \u043c\u0443\u043a\u0443, \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044c, <strong>\u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d<\/strong>, \u0441\u043e\u0434\u0443 \u0438 \u0441\u043e\u043b\u044c.<\/li>\n<li>\u0412 \u0434\u0440\u0443\u0433\u043e\u0439 \u0451\u043c\u043a\u043e\u0441\u0442\u0438 \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0441\u0430\u0445\u0430\u0440 \u0441 \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u043c, \u043f\u044e\u0440\u0435 \u0438 \u043c\u0430\u0441\u043b\u043e\u043c.<\/li>\n<li>\u041f\u0435\u0440\u0435\u043b\u0438\u0442\u044c \u0432 \u043c\u0443\u0447\u043d\u0443\u044e \u0441\u043c\u0435\u0441\u044c \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c.<\/li>\n<li>\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u0442\u0435\u0441\u0442\u043e \u0432 \u0444\u043e\u0440\u043c\u0443 \u0438 \u0440\u0430\u0437\u0440\u043e\u0432\u043d\u044f\u0442\u044c.<\/li>\n<li>\u0412\u044b\u043f\u0435\u043a\u0430\u0442\u044c \u043e\u043a\u043e\u043b\u043e 35 \u043c\u0438\u043d\u0443\u0442.<\/li>\n<li>\u0414\u0430\u0442\u044c \u043f\u043e\u0441\u0442\u043e\u044f\u0442\u044c \u0432 \u0444\u043e\u0440\u043c\u0435 \u043c\u0438\u043d\u0443\u0442 \u0434\u0435\u0441\u044f\u0442\u044c, \u0437\u0430\u0442\u0435\u043c \u0432\u044b\u043d\u0443\u0442\u044c \u0438 \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c \u043d\u0430 \u0440\u0435\u0448\u0435\u0442\u043a\u0435.<\/li>\n<li>\u041e\u0445\u043b\u0430\u0434\u0438\u0442\u044c \u0441\u043b\u0438\u0432\u043a\u0438 \u0438 \u043f\u043e\u0441\u0443\u0434\u0443 \u0434\u043b\u044f \u043d\u0438\u0445.<\/li>\n<li>\u0412\u0437\u0431\u0438\u0442\u044c \u0441\u043b\u0438\u0432\u043a\u0438 \u0434\u043e \u043c\u044f\u0433\u043a\u0438\u0445 \u043f\u0438\u043a\u043e\u0432.<\/li>\n<li>\u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u0430\u0445\u0430\u0440\u043d\u0443\u044e \u043f\u0443\u0434\u0440\u0443 \u0438 \u0432\u0430\u043d\u0438\u043b\u044c, \u0432\u0437\u0431\u0438\u0442\u044c \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0441\u0442\u0438. \u041f\u0440\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043f\u044e\u0440\u0435 \u0438\u043b\u0438 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u043c\u0430\u043d\u0433\u043e.<\/li>\n<li>\u041e\u0441\u0442\u044b\u0432\u0448\u0438\u0439 \u043a\u043e\u0440\u0436 \u0440\u0430\u0437\u0440\u0435\u0437\u0430\u0442\u044c \u043d\u0430 2 \u0447\u0430\u0441\u0442\u0438.<\/li>\n<li>\u041d\u0430 \u0446\u0435\u043d\u0442\u0440 \u0431\u043b\u044e\u0434\u0430 \u043d\u0430\u043d\u0435\u0441\u0442\u0438 1\u202f\u043b\u043e\u0436\u043a\u0443 \u043a\u0440\u0435\u043c\u0430, \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u043f\u0435\u0440\u0432\u044b\u0439 \u043a\u043e\u0440\u0436, \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u044c \u043e\u043a\u043e\u043b\u043e 1\u202f\u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043a\u0440\u0435\u043c\u0430.<\/li>\n<li>\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u0432\u0442\u043e\u0440\u043e\u0439 \u043a\u043e\u0440\u0436, \u043d\u0430\u043d\u0435\u0441\u0442\u0438 \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u0439\u0441\u044f \u043a\u0440\u0435\u043c.<\/li>\n<li>\u0423\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u043c\u0430\u043d\u0433\u043e\u0432\u044b\u043c \u043f\u044e\u0440\u0435, \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438 \u043c\u0430\u043d\u0433\u043e, \u043e\u0440\u0435\u0445\u0430\u043c\u0438 \u0438\u043b\u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0439 \u0441\u0442\u0440\u0443\u0436\u043a\u043e\u0439. \u041f\u0440\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0438 \u043e\u0445\u043b\u0430\u0434\u0438\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439.<\/li>\n<\/ol>\n<h2>\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u043e\u0434\u0430\u0447\u0435<\/h2>\n<p style=\"text-align: justify;\">\u0414\u043b\u044f \u043e\u0441\u043e\u0431\u043e\u0433\u043e \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u0430 \u043f\u043e\u0434\u0430\u0439\u0442\u0435 \u0442\u043e\u0440\u0442 \u043d\u0430 \u0431\u0435\u043b\u043e\u043c \u043a\u0435\u0440\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0431\u043b\u044e\u0434\u0435, \u0443\u043a\u0440\u0430\u0441\u0438\u0432 \u0435\u0433\u043e \u0441\u0432\u0435\u0436\u0438\u043c\u0438 \u043b\u0435\u043f\u0435\u0441\u0442\u043a\u0430\u043c\u0438 \u0440\u043e\u0437 \u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u043e\u0441\u044b\u043f\u0430\u0432 \u043c\u043e\u043b\u043e\u0442\u043e\u0439 \u043a\u043e\u0440\u0438\u0446\u0435\u0439. \u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0447\u0430\u0448\u043a\u043e\u0439 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u043e\u0433\u043e \u0442\u0440\u0430\u0432\u044f\u043d\u043e\u0433\u043e \u0447\u0430\u044f \u0438\u043b\u0438 \u0445\u043e\u043b\u043e\u0434\u043d\u044b\u043c \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u044b\u043c \u043c\u043e\u043b\u043e\u043a\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u043d\u0443\u0442\u044c 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\u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0438 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u0443\u044e \u0441\u0438\u0441\u0442\u0435\u043c\u0443.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7605 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/02\/2cyLXo7FHzU-e1614081370225.jpg\" alt=\"\u041c\u0430\u043d\u0433\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442 \u2013 \u044f\u0440\u043a\u0438\u0439 \u0444\u0440\u0443\u043a\u0442\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442 \u0441 \u043c\u0430\u043d\u0433\u043e\u0432\u044b\u043c \u043f\u044e\u0440\u0435\" width=\"454\" height=\"345\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/02\/2cyLXo7FHzU-e1614081370225.jpg 710w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/02\/2cyLXo7FHzU-e1614081370225-300x228.jpg 300w\" sizes=\"auto, 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\u0441\u0442\u043e\u043b\u0430.<\/p>\n","protected":false},"author":1,"featured_media":7604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,14,7],"tags":[600,227,338,271,638,465,307,151,417,382,318,340,230,390,238,475],"class_list":["post-7606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-15","category-14","category-7","tag-600","tag-227","tag-338","tag-271","tag-638","tag-465","tag-307","tag-151","tag-417","tag-382","tag-318","tag-340","tag-230","tag-390","tag-238","tag-475"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041c\u0430\u043d\u0433\u043e\u0432\u044b\u0439 \u0442\u043e\u0440\u0442 - \u0438\u0437\u0443\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439, \u0432\u043a\u0443\u0441\u043d\u044b\u0439, \u043d\u0435\u0436\u043d\u044b\u0439 \u0438 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