{"id":7666,"date":"2021-03-08T11:45:16","date_gmt":"2021-03-08T08:45:16","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/?p=7666"},"modified":"2026-06-16T05:52:53","modified_gmt":"2026-06-16T02:52:53","slug":"%d1%82%d0%b2%d0%be%d1%80%d0%be%d0%b6%d0%bd%d0%b0%d1%8f-%d0%b7%d0%b0%d0%bf%d0%b5%d0%ba%d0%b0%d0%bd%d0%ba%d0%b0","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/%d1%82%d0%b2%d0%be%d1%80%d0%be%d0%b6%d0%bd%d0%b0%d1%8f-%d0%b7%d0%b0%d0%bf%d0%b5%d0%ba%d0%b0%d0%bd%d0%ba%d0%b0\/","title":{"rendered":"\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u0430\u044f \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430"},"content":{"rendered":"<p>\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u0430\u044f \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430 \u044d\u0442\u043e \u0431\u043b\u044e\u0434\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043c\u043d\u043e\u0433\u0438\u0435 \u0437\u043d\u0430\u044e\u0442 \u0441 \u0434\u0435\u0442\u0441\u0442\u0432\u0430. \u0417\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0443 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043e\u0447\u0435\u043d\u044c \u043b\u0435\u0433\u043a\u043e, \u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0432\u043a\u0443\u0441\u043d\u043e\u0439 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u043e\u0439 \u0442 \u043a \u0432 \u043d\u0435\u0439 \u043c\u043d\u043e\u0433\u043e \u0442\u0432\u043e\u0440\u043e\u0433\u0430.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-7665 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/X9ubxCX_8Xo.jpg\" alt=\"\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u0430\u044f \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430 \" width=\"356\" height=\"475\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/X9ubxCX_8Xo.jpg 480w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/X9ubxCX_8Xo-225x300.jpg 225w\" sizes=\"auto, (max-width: 356px) 100vw, 356px\" \/><!--more--><\/p>\n<h2 style=\"text-align: justify;\">\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0431\u043b\u044e\u0434\u0430<\/h2>\n<p style=\"text-align: justify;\">\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u0430\u044f \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430 \u2013 \u043e\u0434\u043d\u043e \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0445 \u0431\u043b\u044e\u0434 \u0440\u0443\u0441\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043f\u043e\u044f\u0432\u0438\u043b\u043e\u0441\u044c \u0432 XIX \u0432\u0435\u043a\u0435 \u043a\u0430\u043a \u0441\u043f\u043e\u0441\u043e\u0431 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u0432\u0435\u0436\u0438\u0439 \u0442\u0432\u043e\u0440\u043e\u0433 \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0435\u0433\u043e \u0431\u043e\u043b\u0435\u0435 \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0435\u0451 \u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0432 \u043f\u0435\u0447\u0438 \u043d\u0430 \u043e\u0442\u043a\u0440\u044b\u0442\u043e\u043c \u043e\u0433\u043d\u0435, \u043f\u043e\u0437\u0436\u0435 \u0440\u0435\u0446\u0435\u043f\u0442 \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u0438 \u043f\u043e\u0434 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u0443\u044e \u0434\u0443\u0445\u043e\u0432\u043a\u0443. \u0412 \u0440\u0430\u0437\u043d\u044b\u0445 \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u0445 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u043b\u0438 \u0441\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b, \u043e\u0440\u0435\u0445\u0438 \u0438\u043b\u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u0435 \u0441\u043f\u0435\u0446\u0438\u0438, \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u044f \u043f\u0440\u043e\u0441\u0442\u0443\u044e \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0443 \u0432 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u044b\u0439 \u0434\u0435\u0441\u0435\u0440\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u0441\u0442\u043e\u043b\u0430\u0445 \u0432 \u043b\u044e\u0431\u043e\u0439 \u0441\u0435\u043c\u044c\u0435.<\/p>\n<h2 style=\"text-align: justify;\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li>700\u2011800\u202f\u0433 <a href=\"https:\/\/ru.wikipedia.org\/wiki\/\u0422\u0432\u043e\u0440\u043e\u0433\" target=\"_blank\" rel=\"noopener noreferrer\">\u0442\u0432\u043e\u0440\u043e\u0433\u0430<\/a><\/li>\n<li>1\/2\u202f\u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0441\u0430\u0445\u0430\u0440\u0430 \u0438\u043b\u0438 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<li>100\u202f\u0433 <a href=\"https:\/\/tattva.cc\/onlyveg\/%d1%82%d0%be%d0%bf%d0%bb%d0%b5%d0%bd%d0%be%d0%b5-%d0%bc%d0%b0%d1%81%d0%bb%d0%be-%d0%b3%d1%85%d0%b8\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a> (\u043a\u043e\u043c\u043d\u0430\u0442\u043d\u043e\u0439 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b)<\/li>\n<li>\u0422\u0451\u0440\u0442\u0430\u044f \u0446\u0435\u0434\u0440\u0430 \u043b\u0438\u043c\u043e\u043d\u0430 \u0438\u043b\u0438 \u0430\u043f\u0435\u043b\u044c\u0441\u0438\u043d\u0430<\/li>\n<li>1,5\u20112\u202f\u0441\u0442.\u202f\u043b\u043e\u0436\u043a\u0438 \u043c\u0430\u043d\u043d\u043e\u0439 \u043a\u0440\u0443\u043f\u044b<\/li>\n<li>2\u20113\u202f\u0441\u0442.\u202f\u043b\u043e\u0436\u043a\u0438 \u043c\u0443\u043a\u0438<\/li>\n<li>2\u20113\u202f\u0441\u0442.\u202f\u043b\u043e\u0436\u043a\u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u044b\u202f+\u202f\u0434\u043b\u044f \u0441\u043c\u0430\u0437\u043a\u0438 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438<\/li>\n<li>\u0413\u043e\u0440\u0441\u0442\u044c \u0438\u0437\u044e\u043c\u0430 \u0438\u043b\u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u0430\u044f \u043a\u0443\u0440\u0430\u0433\u0430<\/li>\n<li>\u0412\u0430\u043d\u0438\u043b\u0438\u043d \u0438\u043b\u0438 \u0432\u0430\u043d\u0438\u043b\u044c\u043d\u044b\u0439 \u0441\u0430\u0445\u0430\u0440<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li>\u0422\u0432\u043e\u0440\u043e\u0433 \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0441 \u0441\u0430\u0445\u0430\u0440\u043e\u043c, \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c, \u0446\u0435\u0434\u0440\u043e\u0439 \u0438 \u0441\u043c\u0435\u0442\u0430\u043d\u043e\u0439.<\/li>\n<li>\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043c\u0430\u043d\u043d\u0443\u044e \u043a\u0440\u0443\u043f\u0443, \u043c\u0443\u043a\u0443, \u0432\u0430\u043d\u0438\u043b\u0438\u043d \u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c.<\/li>\n<li>\u0412\u0432\u0435\u0441\u0442\u0438 \u0438\u0437\u044e\u043c \u0438\u043b\u0438 \u043a\u0443\u0440\u0430\u0433\u0443, \u0435\u0449\u0451 \u0440\u0430\u0437 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c.<\/li>\n<li>\u0424\u043e\u0440\u043c\u0443 \u0437\u0430\u0441\u0442\u0435\u043b\u0438\u0442\u044c \u043a\u043e\u043d\u0434\u0438\u0442\u0435\u0440\u0441\u043a\u043e\u0439 \u0431\u0443\u043c\u0430\u0433\u043e\u0439 \u0438 \u0441\u043c\u0430\u0437\u0430\u0442\u044c \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u044b\u043c \u043c\u0430\u0441\u043b\u043e\u043c, \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u0438\u0441\u044b\u043f\u0430\u0442\u044c \u043c\u0430\u043d\u043d\u043e\u0439 \u043a\u0440\u0443\u043f\u043e\u0439.<\/li>\n<li>\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u043c\u0430\u0441\u0441\u0443 \u0432 \u0444\u043e\u0440\u043c\u0443, \u0440\u0430\u0437\u0440\u043e\u0432\u043d\u044f\u0442\u044c \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u044c \u0438 \u0441\u043c\u0430\u0437\u0430\u0442\u044c \u0435\u0451 \u0441\u043c\u0435\u0442\u0430\u043d\u043e\u0439.<\/li>\n<li>\u0412\u044b\u043f\u0435\u043a\u0430\u0442\u044c \u0432 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u043e\u0439 \u0434\u043e 180\u202f\u00b0C \u0434\u0443\u0445\u043e\u0432\u043a\u0435 \u043e\u043a\u043e\u043b\u043e 30\u202f\u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u2011\u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u043e\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u0438.<\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\">\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u043e\u0434\u0430\u0447\u0435<\/h2>\n<p style=\"text-align: justify;\">\u0413\u043e\u0442\u043e\u0432\u0443\u044e \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0443 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0434\u0430\u0442\u044c \u0442\u0451\u043f\u043b\u043e\u0439, \u043f\u043e\u0441\u044b\u043f\u0430\u0432 \u0441\u0432\u0435\u0440\u0445\u0443 \u043b\u0451\u0433\u043a\u0438\u043c \u0441\u043b\u043e\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u043d\u043e\u0439 \u043f\u0443\u0434\u0440\u044b \u0438\u043b\u0438 \u043f\u043e\u043b\u0438\u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e\u043c \u044f\u0433\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0430. \u0414\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u044f\u0440\u043a\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u0430 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u0432\u0435\u0436\u0438\u0435 \u044f\u0433\u043e\u0434\u044b (\u043c\u0430\u043b\u0438\u043d\u0430, \u0447\u0435\u0440\u043d\u0438\u043a\u0430) \u0438\u043b\u0438 \u043b\u043e\u043c\u0442\u0438\u043a\u0438 \u0441\u0435\u0437\u043e\u043d\u043d\u044b\u0445 \u0444\u0440\u0443\u043a\u0442\u043e\u0432. \u041f\u0440\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0438 \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0443 \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043f\u043e\u0440\u0446\u0438\u043e\u043d\u043d\u044b\u043c\u0438 \u043a\u0443\u0441\u043e\u0447\u043a\u0430\u043c\u0438 \u0438 \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u0432\u0435\u0442\u043e\u0447\u043a\u043e\u0439 \u043c\u044f\u0442\u044b, \u0447\u0442\u043e \u0441\u0434\u0435\u043b\u0430\u0435\u0442 \u0431\u043b\u044e\u0434\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439.<\/p>\n<h2 style=\"text-align: justify;\">\u041f\u043e\u043b\u044c\u0437\u0430 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432<\/h2>\n<p style=\"text-align: justify;\">\u0422\u0432\u043e\u0440\u043e\u0433 \u2013 \u0431\u043e\u0433\u0430\u0442\u044b\u0439 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a <strong>\u0431\u0435\u043b\u043a\u0430<\/strong>, <strong>\u043a\u0430\u043b\u044c\u0446\u0438\u044f<\/strong> \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432 \u0433\u0440\u0443\u043f\u043f\u044b\u202fB, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043a\u043e\u0441\u0442\u043d\u0443\u044e \u0442\u043a\u0430\u043d\u044c \u0438 \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442. \u0421\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b, \u0430 \u043c\u0430\u043d\u043d\u0430\u044f \u043a\u0440\u0443\u043f\u0430 \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u0435 \u0432\u044b\u0441\u0432\u043e\u0431\u043e\u0436\u0434\u0435\u043d\u0438\u0435 \u044d\u043d\u0435\u0440\u0433\u0438\u0438. \u0421\u0443\u0445\u043e\u0444\u0440\u0443\u043a\u0442\u044b (\u0438\u0437\u044e\u043c, \u043a\u0443\u0440\u0430\u0433\u0430) \u0431\u043e\u0433\u0430\u0442\u044b <strong>\u043a\u043b\u0438\u043d\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0430\u0436\u043d\u044b\u043c\u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438<\/strong> \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438, \u0430 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