{"id":7748,"date":"2021-03-24T10:22:15","date_gmt":"2021-03-24T07:22:15","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/?p=7748"},"modified":"2026-06-16T05:35:10","modified_gmt":"2026-06-16T02:35:10","slug":"%d1%87%d0%b0%d0%bd%d0%b0-%d0%bf%d1%83%d0%bb%d0%b0%d0%be-%d1%80%d0%b8%d1%81-%d1%81-%d0%bd%d1%83%d1%82%d0%be%d0%bc-%d0%b8-%d0%ba%d0%b0%d1%80%d1%82%d0%be%d1%84%d0%b5%d0%bb%d0%b5%d0%bc","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/%d1%87%d0%b0%d0%bd%d0%b0-%d0%bf%d1%83%d0%bb%d0%b0%d0%be-%d1%80%d0%b8%d1%81-%d1%81-%d0%bd%d1%83%d1%82%d0%be%d0%bc-%d0%b8-%d0%ba%d0%b0%d1%80%d1%82%d0%be%d1%84%d0%b5%d0%bb%d0%b5%d0%bc\/","title":{"rendered":"\u0427\u0430\u043d\u0430 \u043f\u0443\u043b\u0430\u043e (\u0440\u0438\u0441 \u0441 \u043d\u0443\u0442\u043e\u043c \u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u0435\u043c)"},"content":{"rendered":"<p>\u0427\u0430\u043d\u0430 \u043f\u0443\u043b\u0430\u043e &#8212; \u044d\u0442\u043e \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u0438\u0439 \u043f\u043b\u043e\u0432. \u0413\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u043e\u043d \u0438\u0437 \u0440\u0438\u0441\u0430 \u0431\u0430\u0441\u043c\u0430\u0442\u0438, \u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044f \u0438 \u043d\u0443\u0442\u0430. \u0420\u0438\u0441 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0440\u0430\u0441\u0441\u044b\u043f\u0447\u0430\u0442\u044b\u043c, \u043f\u0440\u044f\u043d\u044b\u043c, \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u043c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7747 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/yQFRwIoR3kk-e1616408819180.jpg\" alt=\"\u0427\u0430\u043d\u0430 \u043f\u0443\u043b\u0430\u043e\" width=\"400\" height=\"426\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/yQFRwIoR3kk-e1616408819180.jpg 680w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/yQFRwIoR3kk-e1616408819180-282x300.jpg 282w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><!--more--><\/p>\n<div class=\"recipe\">\n<h2>\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0431\u043b\u044e\u0434\u0430<\/h2>\n<p style=\"text-align: justify;\">\n    \u041f\u0438\u043b\u0410\u0444, \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b\u0439 \u0432 \u0418\u043d\u0434\u0438\u0438 \u043a\u0430\u043a <strong>\u0447\u0430\u043d\u0430 \u043f\u0443\u043b\u0430\u043e<\/strong>, \u0432\u043e\u0437\u043d\u0438\u043a \u0432 \u0434\u0440\u0435\u0432\u043d\u0438\u0445 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0445 \u0421\u0435\u0432\u0435\u0440\u043d\u043e\u0439 \u0418\u043d\u0434\u0438\u0438, \u0433\u0434\u0435 \u043d\u0443\u0442 \u0431\u044b\u043b \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a\u043e\u043c \u0431\u0435\u043b\u043a\u0430 \u0434\u043b\u044f \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0435\u0432. \u0421 \u0442\u0435\u0447\u0435\u043d\u0438\u0435\u043c \u0432\u0435\u043a\u043e\u0432 \u0431\u043b\u044e\u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0445 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u043e\u0432, \u043e\u0434\u043d\u0430\u043a\u043e \u0435\u0433\u043e \u0441\u0443\u0442\u044c \u043e\u0441\u0442\u0430\u043b\u0430\u0441\u044c \u043d\u0435\u0438\u0437\u043c\u0435\u043d\u043d\u043e\u0439: \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u0439 \u0440\u0438\u0441, \u043e\u0431\u043e\u0433\u0430\u0449\u0451\u043d\u043d\u044b\u0439 \u0441\u043f\u0435\u0446\u0438\u044f\u043c\u0438, \u0438 \u043d\u0435\u0436\u043d\u044b\u0439 \u043d\u0443\u0442. \u0412\u043b\u0438\u044f\u043d\u0438\u0435 \u043f\u0435\u0440\u0441\u0438\u0434\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438 \u043f\u0440\u0438\u0432\u043d\u0435\u0441\u043b\u043e \u0432 \u0440\u0435\u0446\u0435\u043f\u0442 \u0442\u0430\u043a\u0438\u0435 \u043f\u0440\u044f\u043d\u043e\u0441\u0442\u0438, \u043a\u0430\u043a \u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d \u0438 \u0437\u0438\u0440\u0430, \u0430 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0431\u0430\u0441\u043c\u0430\u0442\u0438\u2011\u0440\u0438\u0441\u0430 \u0441\u0434\u0435\u043b\u0430\u043b\u043e \u0431\u043b\u044e\u0434\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u043b\u0451\u0433\u043a\u0438\u043c \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u043c. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0447\u0430\u043d\u0430 \u043f\u0443\u043b\u0430\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432 \u0418\u043d\u0434\u0438\u0438, \u043d\u043e \u0438 \u0432\u043e \u0432\u0441\u0451\u043c \u043c\u0438\u0440\u0435 \u043a\u0430\u043a \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0438 \u0432\u043a\u0443\u0441\u043d\u043e\u0435 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0435 \u0431\u043b\u044e\u0434\u043e.\n  <\/p>\n<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li>1 \u0441\u0442\u0430\u043a\u0430\u043d \u043e\u0442\u0432\u0430\u0440\u043d\u043e\u0433\u043e \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0433\u043e <a href=\"https:\/\/ru.wikipedia.org\/wiki\/\u041d\u0443\u0442_\u0431\u0430\u0440\u0430\u043d\u0438\u0439\" target=\"_blank\" rel=\"noopener noreferrer\">\u043d\u0443\u0442\u0430<\/a><\/li>\n<li>1 \u0441\u0442\u0430\u043a\u0430\u043d \u0440\u0438\u0441\u0430 <strong>\u0431\u0430\u0441\u043c\u0430\u0442\u0438<\/strong><\/li>\n<li>3\u20114 \u0441\u0442.\u202f\u043b\u043e\u0436\u043a\u0438 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n<li>1 \u043b\u0430\u0432\u0440\u043e\u0432\u044b\u0439 \u043b\u0438\u0441\u0442<\/li>\n<li>4 \u043a\u043e\u0440\u043e\u0431\u043e\u0447\u043a\u0438 <strong>\u043a\u0430\u0440\u0434\u0430\u043c\u043e\u043d\u0430<\/strong> (\u0438\u043b\u0438 \u043f\u043e \u0432\u043a\u0443\u0441\u0443)<\/li>\n<li>1 \u0447.\u202f\u043b\u043e\u0436\u043a\u0430 \u0437\u0451\u0440\u0435\u043d <strong>\u043a\u0443\u043c\u0438\u043d\u0430<\/strong><\/li>\n<li>1 \u0447.\u202f\u043b\u043e\u0436\u043a\u0430 \u0442\u0435\u0440\u0442\u043e\u0433\u043e <a href=\"https:\/\/tattva.cc\/onlyveg\/%d1%87%d1%83%d0%b4%d0%be-%d0%b8%d0%bc%d0%b1%d0%b8%d1%80%d1%8c\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0438\u043c\u0431\u0438\u0440\u044f<\/a><\/li>\n<li>\u0421\u043e\u043b\u044c, \u0430\u0441\u0430\u0444\u0435\u0442\u0438\u0434\u0430, \u0447\u0435\u0440\u043d\u044b\u0439 \u043f\u0435\u0440\u0435\u0446 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<li>1 \u0441\u0442\u0430\u043a\u0430\u043d \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e <strong>\u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044f<\/strong><\/li>\n<li>1 \u0447.\u202f\u043b\u043e\u0436\u043a\u0430 <strong>\u0433\u0430\u0440\u0430\u043c\u2011\u043c\u0430\u0441\u0430\u043b\u044b<\/strong> \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e\u0439 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<li>\u0429\u0435\u043f\u043e\u0442\u043a\u0430 \u043e\u0441\u0442\u0440\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430<\/li>\n<li>2\u202f\u0438\u202f1\/4 \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0432\u043e\u0434\u044b (\u043a\u0438\u043f\u044f\u0442\u043e\u043a)<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li>\u0420\u0438\u0441 \u043f\u0440\u043e\u043c\u044b\u0442\u044c \u0438 \u0437\u0430\u043c\u043e\u0447\u0438\u0442\u044c \u0432 \u0432\u043e\u0434\u0435 \u043d\u0430 15\u201120\u202f\u043c\u0438\u043d\u0443\u0442.<\/li>\n<li>\u0412 \u043a\u0430\u0441\u0442\u0440\u044e\u043b\u0435 \u043d\u0430 \u043c\u0430\u0441\u043b\u0435 \u043e\u0431\u0436\u0430\u0440\u0438\u0442\u044c \u0441\u043f\u0435\u0446\u0438\u0438 \u0438 \u043b\u0430\u0432\u0440\u043e\u0432\u044b\u0439 \u043b\u0438\u0441\u0442.<\/li>\n<li>\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0438\u043c\u0431\u0438\u0440\u044c \u0438 \u043d\u0443\u0442, \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c.<\/li>\n<li>\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0436\u0435\u043d\u043d\u044b\u0439 \u0440\u0438\u0441 \u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c. \u041f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c.<\/li>\n<li>\u0412\u043b\u0438\u0442\u044c \u0432\u043e\u0434\u0443 \u0438 \u043f\u043e\u0441\u043e\u043b\u0438\u0442\u044c.<\/li>\n<li>\u0414\u043e\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u043a\u0438\u043f\u0435\u043d\u0438\u044f \u0438 \u0443\u0431\u0430\u0432\u0438\u0442\u044c \u043e\u0433\u043e\u043d\u044c \u0434\u043e \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0430.<\/li>\n<li>\u041d\u0430\u043a\u0440\u044b\u0442\u044c \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c, \u043d\u0435 \u043e\u0442\u043a\u0440\u044b\u0432\u0430\u044f, 12\u201115\u202f\u043c\u0438\u043d\u0443\u0442.<\/li>\n<li>\u0421\u043d\u044f\u0442\u044c \u0441 \u043e\u0433\u043d\u044f \u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043f\u043e\u0434 \u0437\u0430\u043a\u0440\u044b\u0442\u043e\u0439 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0435\u0449\u0451 10\u202f\u043c\u0438\u043d\u0443\u0442.<\/li>\n<li>\u041f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c \u0438 \u043f\u043e\u0434\u0430\u0432\u0430\u0442\u044c.<\/li>\n<\/ol>\n<p>  <img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7746 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/69Lc96lV0Dc-e1616408937270.jpg\" alt=\"\u0427\u0430\u043d\u0430 \u043f\u0443\u043b\u0430\u043e \u2013 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u0439 \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u0438\u0439 \u0440\u0438\u0441 \u0441 \u043d\u0443\u0442\u043e\u043c \u0438 \u0441\u043f\u0435\u0446\u0438\u044f\u043c\u0438, \u043f\u043e\u0434\u0430\u0435\u0442\u0441\u044f \u0432 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u043e\u0439 \u043a\u0435\u0440\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u043f\u043e\u0441\u0443\u0434\u0435\" width=\"400\" height=\"498\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/69Lc96lV0Dc-e1616408937270.jpg 680w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/69Lc96lV0Dc-e1616408937270-241x300.jpg 241w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2>\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u043e\u0434\u0430\u0447\u0435 \u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u043a\u0435<\/h2>\n<p style=\"text-align: justify;\">\n    \u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0447\u0430\u043d\u0430 \u043f\u0443\u043b\u0430\u043e \u0433\u043e\u0440\u044f\u0447\u0438\u043c, \u0443\u043a\u0440\u0430\u0441\u0438\u0432 \u0431\u043b\u044e\u0434\u043e \u0441\u0432\u0435\u0436\u0435\u0439 \u0437\u0435\u043b\u0435\u043d\u044c\u044e \u2014 \u043a\u0438\u043d\u0437\u043e\u0439 \u0438\u043b\u0438 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u043e\u0439. \u041e\u0442\u043b\u0438\u0447\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u043e\u0445\u043b\u0430\u0436\u0434\u0451\u043d\u043d\u044b\u043c \u0439\u043e\u0433\u0443\u0440\u0442\u043e\u0432\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c (\u0440\u0439\u043e\u0442\u043e\u0439) \u0438\u043b\u0438 \u043f\u0438\u043a\u0430\u043d\u0442\u043d\u044b\u043c \u0447\u0430\u0442\u043d\u0438 \u0438\u0437 \u043c\u0430\u043d\u0433\u043e. \u0414\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u044f\u0440\u043a\u043e\u0433\u043e \u0432\u0438\u0437\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0430 \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0436\u0430\u0440\u0435\u043d\u044b\u0445 \u043e\u0440\u0435\u0445\u043e\u0432 \u043a\u0435\u0448\u044c\u044e \u0438\u043b\u0438 \u043c\u0438\u043d\u0434\u0430\u043b\u044f. 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<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0427\u0430\u043d\u0430 \u043f\u0443\u043b\u0430\u043e &#8212; \u044d\u0442\u043e \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u0438\u0439 \u043f\u043b\u043e\u0432. \u0413\u043e\u0442\u043e\u0432\u0438\u0442\u0441\u044f \u043e\u043d \u0438\u0437 \u0440\u0438\u0441\u0430 \u0431\u0430\u0441\u043c\u0430\u0442\u0438, \u0441 \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044f \u0438 \u043d\u0443\u0442\u0430. \u0420\u0438\u0441 \u043f\u043e\u043b\u0443\u0447\u0430\u0435\u0442\u0441\u044f \u0440\u0430\u0441\u0441\u044b\u043f\u0447\u0430\u0442\u044b\u043c, \u043f\u0440\u044f\u043d\u044b\u043c, \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u043c.<\/p>\n","protected":false},"author":1,"featured_media":7747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[462,15,6,10],"tags":[398,529,399,338,168,432,410,117,564,382,650,566,238,408],"class_list":["post-7748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--vegan","category-15","category-6","category-10","tag-398","tag-529","tag-399","tag-338","tag-168","tag-432","tag-410","tag-117","tag-564","tag-382","tag-650","tag-566","tag-238","tag-408"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0427\u0430\u043d\u0430 \u043f\u0443\u043b\u0430\u043e - \u044d\u0442\u043e \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u0438\u0439 \u043f\u043b\u043e\u0432. 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