{"id":7763,"date":"2021-03-24T09:57:49","date_gmt":"2021-03-24T06:57:49","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/?p=7763"},"modified":"2026-06-16T05:36:12","modified_gmt":"2026-06-16T02:36:12","slug":"%d0%b6%d0%b0%d1%80%d0%b5%d0%bd%d1%8b%d0%b5-%d1%86%d1%83%d0%ba%d0%b8%d0%bd%d0%b8-%d1%81-%d1%81%d0%be%d1%83%d1%81%d0%be%d0%bc-%d0%b0%d0%b2%d0%be%d0%ba%d0%b0%d0%b4%d0%be","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/%d0%b6%d0%b0%d1%80%d0%b5%d0%bd%d1%8b%d0%b5-%d1%86%d1%83%d0%ba%d0%b8%d0%bd%d0%b8-%d1%81-%d1%81%d0%be%d1%83%d1%81%d0%be%d0%bc-%d0%b0%d0%b2%d0%be%d0%ba%d0%b0%d0%b4%d0%be\/","title":{"rendered":"\u0416\u0430\u0440\u0435\u043d\u044b\u0435 \u0446\u0443\u043a\u0438\u043d\u0438 \u0441 \u0441\u043e\u0443\u0441\u043e\u043c \u0430\u0432\u043e\u043a\u0430\u0434\u043e"},"content":{"rendered":"<p>\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0436\u0430\u0440\u0435\u043d\u044b\u0435 \u0446\u0443\u043a\u0438\u043d\u0438 \u0441 \u0441\u043e\u0443\u0441\u043e\u043c \u0430\u0432\u043e\u043a\u0430\u0434\u043e. \u041e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u043d\u043e, \u0443\u0434\u0430\u0447\u043d\u043e \u0432\u043f\u0438\u0448\u0435\u0442\u0441\u044f \u0432 \u0432\u0430\u0448 \u043e\u0431\u0435\u0434, \u0443\u0436\u0438\u043d \u0438\u043b\u0438 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u043e\u0435 \u043c\u0435\u043d\u044e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7761 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/IiPELucBtug-e1616482823560.jpg\" alt=\"\u0416\u0430\u0440\u0435\u043d\u044b\u0435 \u0446\u0443\u043a\u0438\u043d\u0438 \u0441 \u0441\u043e\u0443\u0441\u043e\u043c \u0430\u0432\u043e\u043a\u0430\u0434\u043e\" width=\"390\" height=\"490\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/IiPELucBtug-e1616482823560.jpg 797w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/IiPELucBtug-e1616482823560-239x300.jpg 239w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/IiPELucBtug-e1616482823560-816x1024.jpg 816w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/IiPELucBtug-e1616482823560-768x964.jpg 768w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/><!--more--><\/p>\n<h2 style=\"text-align: justify;\">\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0431\u043b\u044e\u0434\u0430<\/h2>\n<p style=\"text-align: justify;\">\u0422\u0440\u0430\u0434\u0438\u0446\u0438\u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0446\u0443\u043a\u0438\u043d\u0438 \u0432 \u043b\u0451\u0433\u043a\u0438\u0445 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0445 \u043f\u0440\u0438\u0448\u043b\u0430 \u0438\u0437 \u0441\u0440\u0435\u0434\u0438\u0437\u0435\u043c\u043d\u043e\u043c\u043e\u0440\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438, \u0433\u0434\u0435 \u0436\u0430\u0440\u0435\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0441\u043b\u0443\u0436\u0430\u0442 \u043e\u0441\u043d\u043e\u0432\u043e\u0439 \u0434\u043b\u044f \u043b\u0435\u0442\u043d\u0438\u0445 \u0431\u043b\u044e\u0434. \u0421 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0432 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u0438\u0438 \u0421\u0428\u0410 \u0438 \u042e\u0436\u043d\u043e\u0439 \u0410\u043c\u0435\u0440\u0438\u043a\u0438, \u043a \u043a\u043b\u0430\u0441\u0441\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u0440\u0435\u0446\u0435\u043f\u0442\u0443 \u043d\u0430\u0447\u0430\u043b\u0438 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u043a\u0440\u0435\u043c\u043e\u0432\u044b\u0439 \u0441\u043e\u0443\u0441 \u0438\u0437 \u044d\u0442\u043e\u0433\u043e \u0444\u0440\u0443\u043a\u0442\u0430, \u043f\u0440\u0438\u0434\u0430\u0432\u0430\u044f \u0431\u043b\u044e\u0434\u0443 \u043d\u0435\u0436\u043d\u044b\u0439 \u0432\u043a\u0443\u0441 \u0438 \u044f\u0440\u043a\u0443\u044e \u0437\u0435\u043b\u0451\u043d\u0443\u044e \u043d\u043e\u0442\u043a\u0443. \u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u044b \u0438 \u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u043e\u043b\u044e\u0431\u0438\u043b\u0438 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0435 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0435\u0433\u043e \u0446\u0443\u043a\u0438\u043d\u0438 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u043f\u0440\u0435\u0432\u0440\u0430\u0442\u0438\u0432 \u0435\u0433\u043e \u0432 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u0439 \u0444\u0430\u0432\u043e\u0440\u0438\u0442 \u043d\u0430 \u0441\u0442\u043e\u043b\u0430\u0445 \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u043c\u0438\u0440\u0443.<\/p>\n<h2 style=\"text-align: justify;\">\u0420\u0435\u0446\u0435\u043f\u0442<\/h2>\n<h2 style=\"text-align: justify;\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li>1 \u0441\u0440\u0435\u0434\u043d\u0438\u0439 <strong>\u0446\u0443\u043a\u0438\u043d\u0438 (\u043a\u0430\u0431\u0430\u0447\u043e\u043a)<\/strong><\/li>\n<li>1\u202f\u0447.\u202f\u043b\u043e\u0436\u043a\u0430 <strong>\u0441\u043e\u043b\u0438<\/strong><\/li>\n<li>2\u202f\u0441\u0442.\u202f\u043b\u043e\u0436\u043a\u0438 <strong>\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/strong><\/li>\n<\/ul>\n<p><strong>\u0421\u043e\u0443\u0441:<\/strong><\/p>\n<ul>\n<li>1\u20132 \u0441\u043f\u0435\u043b\u044b\u0445 <a href=\"https:\/\/ru.wikipedia.org\/wiki\/\u0410\u0432\u043e\u043a\u0430\u0434\u043e\" target=\"_blank\" rel=\"noopener noreferrer\">\u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/a><\/li>\n<li>\u0441\u043e\u043a 1\/2 <strong>\u043b\u0430\u0439\u043c\u0430<\/strong><\/li>\n<li>1 \u043b\u043e\u043c\u0442\u0438\u043a \u043e\u0441\u0442\u0440\u043e\u0433\u043e <strong>\u043f\u0435\u0440\u0446\u0430<\/strong> (\u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c)<\/li>\n<li>1\/4\u202f\u0447.\u202f\u043b\u043e\u0436\u043a\u0438 <strong>\u0441\u043e\u043b\u0438<\/strong><\/li>\n<li>1\u202f\u0441\u0442.\u202f\u043b\u043e\u0436\u043a\u0430 \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0439 <a href=\"https:\/\/tattva.cc\/onlyveg\/%d0%bd%d0%b5-%d0%b7%d0%b0%d0%b1%d1%8b%d0%b2%d0%b0%d0%b9%d1%82%d0%b5-%d0%be-%d0%bf%d0%be%d0%bb%d1%8c%d0%b7%d0%b5-%d0%b7%d0%b5%d0%bb%d0%b5%d0%bd%d0%b8\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u043a\u0438\u043d\u0437\u044b \u0438\u043b\u0438 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438<\/a><\/li>\n<li>\u0430\u0441\u0430\u0444\u0435\u0442\u0438\u0434\u0430, \u0447\u0435\u0440\u043d\u044b\u0439 <strong>\u043f\u0435\u0440\u0435\u0446<\/strong> \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<\/ul>\n<h2 style=\"text-align: justify;\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li>\u0426\u0443\u043a\u0438\u043d\u0438 \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438.<\/li>\n<li>\u041f\u0440\u0438\u0441\u044b\u043f\u0430\u0442\u044c \u0441\u043e\u043b\u044c\u044e \u0441\u043e \u0432\u0441\u0435\u0445 \u0441\u0442\u043e\u0440\u043e\u043d.<\/li>\n<li>\u041e\u0431\u0436\u0430\u0440\u0438\u0442\u044c \u043d\u0430 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435 \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u0438.<\/li>\n<li>\u041f\u0435\u0440\u0435\u043b\u043e\u0436\u0438\u0442\u044c \u043d\u0430 \u0431\u0443\u043c\u0430\u0436\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0442\u0435\u043d\u0446\u0435, \u0447\u0442\u043e\u0431\u044b \u0443\u0431\u0440\u0430\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0439 \u0436\u0438\u0440.<\/li>\n<li>\u041c\u044f\u043a\u043e\u0442\u044c \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0440\u0430\u0437\u043c\u044f\u0442\u044c \u0432\u0438\u043b\u043a\u043e\u0439 \u0438 \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0441 \u0441\u043e\u043a\u043e\u043c \u043b\u0430\u0439\u043c\u0430, \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u043c \u043f\u0435\u0440\u0446\u0435\u043c, \u0441\u043e\u043b\u044c\u044e, \u043a\u0438\u043d\u0437\u043e\u0439 (\u0438\u043b\u0438 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u043e\u0439), \u0430\u0441\u0444\u0435\u0442\u0438\u0434\u043e\u0439 \u0438 \u0447\u0435\u0440\u043d\u044b\u043c \u043f\u0435\u0440\u0446\u0435\u043c.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7762 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/sQNtJg0Eu1I.jpg\" alt=\"\u0416\u0430\u0440\u0435\u043d\u044b\u0435 \u0446\u0443\u043a\u0438\u043d\u0438 \u0441 \u0441\u043e\u0443\u0441\u043e\u043c \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u2013 \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0435 \u043b\u043e\u043c\u0442\u0438\u043a\u0438 \u0446\u0443\u043a\u0438\u043d\u0438, \u043f\u043e\u043a\u0440\u044b\u0442\u044b\u0435 \u043a\u0440\u0435\u043c\u043e\u0432\u044b\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u0438\u0437 \u0441\u043f\u0435\u043b\u043e\u0433\u043e \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u043b\u0430\u0439\u043c\u0430 \u0438 \u0441\u0432\u0435\u0436\u0435\u0439 \u0437\u0435\u043b\u0435\u043d\u0438\" width=\"424\" height=\"636\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/sQNtJg0Eu1I.jpg 667w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/sQNtJg0Eu1I-200x300.jpg 200w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/sQNtJg0Eu1I-683x1024.jpg 683w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/sQNtJg0Eu1I-768x1152.jpg 768w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/li>\n<li>\u041d\u0430\u043d\u0435\u0441\u0442\u0438 \u0441\u043e\u0443\u0441 \u043d\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0443 \u043b\u043e\u043c\u0442\u0438\u043a\u043e\u0432 \u0446\u0443\u043a\u0438\u043d\u0438 \u0438 \u043d\u0430\u043a\u0440\u044b\u0442\u044c \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u043c\u0438\u0441\u044f \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438.<\/li>\n<li>\u0423\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u0441\u0432\u0435\u0436\u0435\u0439 \u0437\u0435\u043b\u0435\u043d\u044c\u044e.<\/li>\n<li><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7760 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/FfwJq_mWuzU-e1616483236917.jpg\" alt=\"\u0413\u043e\u0442\u043e\u0432\u043e\u0435 \u0431\u043b\u044e\u0434\u043e: \u0436\u0430\u0440\u0435\u043d\u044b\u0435 \u0446\u0443\u043a\u0438\u043d\u0438 \u0441 \u0441\u043e\u0443\u0441\u043e\u043c \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u043f\u043e\u0434\u0430\u043d\u043d\u044b\u0435 \u0432 \u0432\u0438\u0434\u0435 \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u044b\u0445 \u0441\u043b\u043e\u0451\u0432, \u0443\u043a\u0440\u0430\u0448\u0435\u043d\u043d\u044b\u0445 \u0437\u0435\u043b\u0435\u043d\u044c\u044e\" width=\"420\" height=\"553\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/FfwJq_mWuzU-e1616483236917.jpg 760w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/FfwJq_mWuzU-e1616483236917-228x300.jpg 228w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/FfwJq_mWuzU-e1616483236917-778x1024.jpg 778w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/03\/FfwJq_mWuzU-e1616483236917-768x1011.jpg 768w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\">\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u043e\u0434\u0430\u0447\u0435<\/h2>\n<p style=\"text-align: justify;\">\u041f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0431\u043b\u044e\u0434\u043e \u0441\u0440\u0430\u0437\u0443 \u0436\u0435, \u043f\u043e\u043a\u0430 \u0446\u0443\u043a\u0438\u043d\u0438 \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u043c\u0438, \u0430 \u0441\u043e\u0443\u0441 \u2013 \u0441\u0432\u0435\u0436\u0438\u043c. \u041e\u0442\u043b\u0438\u0447\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u043b\u0451\u0433\u043a\u0438\u043c \u0441\u0430\u043b\u0430\u0442\u043e\u043c \u0438\u0437 \u0440\u0443\u043a\u043a\u043e\u043b\u044b, \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432 \u0447\u0435\u0440\u0440\u0438 \u0438 \u0431\u0430\u043b\u044c\u0437\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u043c \u0443\u043a\u0441\u0443\u0441\u043e\u043c. \u0414\u043b\u044f \u0431\u043e\u043b\u0435\u0435 \u044f\u0440\u043a\u043e\u0439 \u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0438\u0438 \u043c\u043e\u0436\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0442\u043e\u043d\u043a\u0438\u0435 \u043b\u043e\u043c\u0442\u0438\u043a\u0438 \u0440\u0435\u0434\u0438\u0441\u0430 \u0438\u043b\u0438 \u043c\u0438\u043a\u0440\u043e\u0437\u0435\u043b\u0435\u043d\u044c. \u0415\u0441\u043b\u0438 \u0445\u043e\u0442\u0438\u0442\u0435 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043d\u043e\u0442\u043a\u0443 \u043e\u0441\u0442\u0440\u043e\u0442\u044b, \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0449\u0435\u043f\u043e\u0442\u043a\u043e\u0439 \u0445\u043b\u043e\u043f\u044c\u0435\u0432 \u0447\u0438\u043b\u0438.<\/p>\n<h2 style=\"text-align: justify;\">\u041f\u043e\u043b\u044c\u0437\u0430 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432<\/h2>\n<p style=\"text-align: justify;\">\u0410\u0432\u043e\u043a\u0430\u0434\u043e \u2013 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u0432\u202fE,\u202fK \u0438\u202fB6, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043a\u0430\u043b\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0443 \u0441\u0435\u0440\u0434\u0446\u0430. \u0426\u0443\u043a\u0438\u043d\u0438 \u0431\u043e\u0433\u0430\u0442\u044b \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c\u202fC, \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439 \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0430\u043c\u0438, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u043c\u0438 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044e \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442\u0430. \u041e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043f\u043e\u043b\u0438\u0444\u0435\u043d\u043e\u043b\u044b, \u0441\u043d\u0438\u0436\u0430\u044e\u0449\u0438\u0435 \u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u044b. \u041b\u0430\u0439\u043c \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u202fC \u0438 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0443\u0441\u0432\u043e\u0435\u043d\u0438\u0435 \u0436\u0435\u043b\u0435\u0437\u0430 \u0438\u0437 \u0437\u0435\u043b\u0435\u043d\u0438. \u041a\u0438\u043d\u0437\u0430 (\u0438\u043b\u0438 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430) \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0430 \u0436\u0435\u043b\u0435\u0437\u043e\u043c \u0438 \u0444\u043e\u043b\u0430\u0442\u0430\u043c\u0438, \u0430 \u0430\u0441\u0444\u0435\u0442\u0438\u0434\u0430 \u043f\u0440\u0438\u0434\u0430\u0451\u0442 \u0431\u043b\u044e\u0434\u0443 \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440\u043d\u044b\u0439 \u0430\u0440\u043e\u043c\u0430\u0442 \u0431\u0435\u0437 \u043b\u0438\u0448\u043d\u0438\u0445 \u043a\u0430\u043b\u043e\u0440\u0438\u0439.<\/p>\n<p style=\"text-align: justify;\">\u041d\u0430\u0434\u0435\u0435\u043c\u0441\u044f, \u0447\u0442\u043e \u0412\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0438\u0441\u044c \u0436\u0430\u0440\u0435\u043d\u044b\u0435 \u0446\u0443\u043a\u0438\u043d\u0438 \u0441 \u0441\u043e\u0443\u0441\u043e\u043c \u0430\u0432\u043e\u043a\u0430\u0434\u043e! \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c <a href=\"https:\/\/tattva.cc\/onlyveg\/category\/%D0%B2%D1%81%D0%B5-%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82%D1%8B\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u043d\u043e\u0432\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u043d\u0430 \u043d\u0430\u0448\u0435\u043c \u0441\u0430\u0439\u0442\u0435.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0436\u0430\u0440\u0435\u043d\u044b\u0435 \u0446\u0443\u043a\u0438\u043d\u0438 \u0441 \u0441\u043e\u0443\u0441\u043e\u043c \u0430\u0432\u043e\u043a\u0430\u0434\u043e. \u041e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0432\u044b\u0433\u043b\u044f\u0434\u0438\u0442 \u0441\u0438\u043c\u043f\u0430\u0442\u0438\u0447\u043d\u043e, \u0443\u0434\u0430\u0447\u043d\u043e \u0432\u043f\u0438\u0448\u0435\u0442\u0441\u044f \u0432 \u0432\u0430\u0448 \u043e\u0431\u0435\u0434, \u0443\u0436\u0438\u043d \u0438\u043b\u0438 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u0447\u043d\u043e\u0435 \u043c\u0435\u043d\u044e.<\/p>\n","protected":false},"author":1,"featured_media":7761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[462,15,6,10],"tags":[188,398,178,420,366,564,401,480,238,363,408],"class_list":["post-7763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--vegan","category-15","category-6","category-10","tag-188","tag-398","tag-178","tag-420","tag-366","tag-564","tag-401","tag-480","tag-238","tag-363","tag-408"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0436\u0430\u0440\u0435\u043d\u044b\u0435 \u0446\u0443\u043a\u0438\u043d\u0438 \u0441 \u0441\u043e\u0443\u0441\u043e\u043c \u0430\u0432\u043e\u043a\u0430\u0434\u043e. 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