{"id":8179,"date":"2021-08-08T10:06:50","date_gmt":"2021-08-08T07:06:50","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/?p=8179"},"modified":"2021-08-12T13:42:03","modified_gmt":"2021-08-12T10:42:03","slug":"%d0%b1%d0%b0%d0%ba%d0%bb%d0%b0%d0%b6%d0%b0%d0%bd%d1%8b-%d1%81-%d0%bd%d1%83%d1%82%d0%be%d0%bc","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/%d0%b1%d0%b0%d0%ba%d0%bb%d0%b0%d0%b6%d0%b0%d0%bd%d1%8b-%d1%81-%d0%bd%d1%83%d1%82%d0%be%d0%bc\/","title":{"rendered":"\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b \u0441 \u043d\u0443\u0442\u043e\u043c"},"content":{"rendered":"<p>\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b \u0441 \u043d\u0443\u0442\u043e\u043c &#8212; \u0432\u043a\u0443\u0441\u043d\u043e\u0435, \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0432 \u0432\u043e\u0441\u0442\u043e\u0447\u043d\u043e\u043c \u0441\u0442\u0438\u043b\u0435. \u0415\u0441\u043b\u0438 \u0432\u044b 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href=\"https:\/\/ru.wikipedia.org\/wiki\/\u041e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435_\u043c\u0430\u0441\u043b\u043e#:~:text=\u041e\u043b\u0438\u0301\u0432\u043a\u043e\u0432\u043e\u0435%20\u043c\u0430\u0301\u0441\u043b\u043e%20\u2014%20\u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435%20\u043c\u0430\u0441\u043b\u043e%2C,\u0432%20\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438%20\u043e\u0442%20\u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0436\u0434\u0435\u043d\u0438\u044f%20\u043c\u0430\u0441\u043b\u0430\" target=\"_blank\" rel=\"noopener\"> \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a><br \/>\n&#8212; 1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043f\u0430\u043f\u0440\u0438\u043a\u0438<br \/>\n&#8212; \u00bd \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u043c\u043e\u043b\u043e\u0442\u043e\u0433\u043e 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\/>\n\u041e\u0431\u0436\u0430\u0440\u0438\u0442\u044c \u043d\u0430 \u043c\u0430\u0441\u043b\u0435, \u043f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u044f, \u0434\u043e \u043a\u043e\u0440\u043e\u0447\u043a\u0438.<br \/>\n\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043d\u0443\u0442 \u0438 \u043f\u043e\u0441\u043e\u043b\u0438\u0442\u044c.<br \/>\n\u0413\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0449\u0435 \u043c\u0438\u043d\u0443\u0442 5, \u0438\u043d\u043e\u0433\u0434\u0430 \u043f\u043e\u043c\u0435\u0448\u0438\u0432\u0430\u044f.<br \/>\n\u0412\u0437\u0431\u0438\u0442\u044c \u0432\u0435\u043d\u0447\u0438\u043a\u043e\u043c \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438.<br \/>\n\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b \u0441 \u043d\u0443\u0442\u043e\u043c \u043f\u0435\u0440\u0435\u043b\u043e\u0436\u0438\u0442\u044c \u0432 \u043c\u0438\u0441\u043a\u0443 \u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0443. \u041f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c.<br \/>\n\u041f\u0440\u0438\u0441\u044b\u043f\u0430\u0442\u044c \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043f\u0435\u0446\u0438\u044f\u043c\u0438 \u0438\u043b\u0438 \u043a\u0443\u043d\u0436\u0443\u0442\u043e\u043c \u043f\u0440\u0438 \u043f\u043e\u0434\u0430\u0447\u0435.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8178 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/07\/Pxkv_vBXm-0.jpg\" alt=\"\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b \u0441 \u043d\u0443\u0442\u043e\u043c\" width=\"352\" height=\"480\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/07\/Pxkv_vBXm-0.jpg 732w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/07\/Pxkv_vBXm-0-220x300.jpg 220w, 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\u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f, \u0443\u0432\u0435\u0440\u044f\u044e.<\/p>\n","protected":false},"author":1,"featured_media":8177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[462,15,6,10,11],"tags":[398,128,420,572,117,366,564,425,401,382,474,238,408,508],"class_list":["post-8179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--vegan","category-15","category-6","category-10","category-11","tag-398","tag-128","tag-420","tag-572","tag-117","tag-366","tag-564","tag-425","tag-401","tag-382","tag-474","tag-238","tag-408","tag-508"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0411\u0430\u043a\u043b\u0430\u0436\u0430\u043d\u044b \u0441 \u043d\u0443\u0442\u043e\u043c - \u0432\u043a\u0443\u0441\u043d\u043e\u0435, 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