{"id":8530,"date":"2021-10-23T10:20:32","date_gmt":"2021-10-23T07:20:32","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/?p=8530"},"modified":"2026-06-15T20:07:36","modified_gmt":"2026-06-15T17:07:36","slug":"%d1%81%d0%b0%d0%bb%d0%b0%d1%82-%d1%81-%d0%ba%d1%83%d0%ba%d1%83%d1%80%d1%83%d0%b7%d0%be%d0%b9","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/%d1%81%d0%b0%d0%bb%d0%b0%d1%82-%d1%81-%d0%ba%d1%83%d0%ba%d1%83%d1%80%d1%83%d0%b7%d0%be%d0%b9\/","title":{"rendered":"\u0421\u0430\u043b\u0430\u0442 \u0441 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043e\u0439"},"content":{"rendered":"<p>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0430\u043b\u0430\u0442 \u0441 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043e\u0439. \u041e\u0431\u044b\u0447\u043d\u043e \u0432 \u0441\u0430\u043b\u0430\u0442\u044b \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0443. \u041e\u043d\u0430 \u0441\u043e\u0447\u043d\u0430\u044f \u0438 \u0441\u043b\u0430\u0434\u043a\u0430\u044f, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430\u044f \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0433\u043e\u0434\u0430.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8529 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/10\/8HqDCI62cyM.jpg\" alt=\"\u0421\u0430\u043b\u0430\u0442 \u0441 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043e\u0439\" width=\"350\" height=\"525\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/10\/8HqDCI62cyM.jpg 650w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2021\/10\/8HqDCI62cyM-200x300.jpg 200w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><!--more--><\/p>\n<h2>\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0431\u043b\u044e\u0434\u0430<\/h2>\n<p style=\"text-align: justify;\">\u0421\u0430\u043b\u0430\u0442 \u0438\u0437 \u0441\u0432\u0435\u0436\u0438\u0445 \u043e\u0432\u043e\u0449\u0435\u0439 \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u043e\u0439 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u043e\u0439 \u043f\u043e\u044f\u0432\u0438\u043b\u0441\u044f \u0432 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u0445 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u044f\u0445 \u0421\u0428\u0410 \u0432 \u043d\u0430\u0447\u0430\u043b\u0435 2000\u2011\u0445 \u0433\u043e\u0434\u043e\u0432, \u043a\u043e\u0433\u0434\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0441\u0442\u0430\u043b \u043c\u0430\u0441\u0441\u043e\u0432\u044b\u043c \u0442\u0440\u0435\u043d\u0434\u043e\u043c. \u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u0435\u0433\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0432 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0445 \u043a\u0430\u0444\u0435 \u041a\u0430\u043b\u0438\u0444\u043e\u0440\u043d\u0438\u0438, \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u043c\u0435\u0441\u0442\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b: \u0445\u0440\u0443\u0441\u0442\u044f\u0449\u0438\u0439 <b>\u0440\u043e\u043c\u044d\u043d<\/b>, \u0441\u043f\u0435\u043b\u044b\u0439 <b>\u043e\u0433\u0443\u0440\u0435\u0446<\/b>, \u0441\u043b\u0430\u0434\u043a\u0443\u044e <b>\u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0443<\/b> \u0438 \u043a\u0440\u0435\u043c\u043e\u0432\u044b\u0439 <b>\u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/b>. \u0421\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0440\u0435\u0446\u0435\u043f\u0442 \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0438\u043b\u0441\u044f \u043f\u043e \u0432\u0441\u0435\u043c\u0443 \u043c\u0438\u0440\u0443, \u0430\u0434\u0430\u043f\u0442\u0438\u0440\u043e\u0432\u0430\u043b\u0441\u044f \u043f\u043e\u0434 \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0432\u043a\u0443\u0441\u044b: \u0432 \u0415\u0432\u0440\u043e\u043f\u0435 \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u0436\u0430\u0440\u0435\u043d\u044b\u0439 \u0441\u044b\u0440 \u0442\u043e\u0444\u0443, \u0430 \u0432 \u0410\u0437\u0438\u0438 \u2013 \u0441\u043e\u0435\u0432\u044b\u0439 \u0441\u043e\u0443\u0441 \u0438 \u043a\u0443\u043d\u0436\u0443\u0442. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u044d\u0442\u043e\u0442 \u0441\u0430\u043b\u0430\u0442 \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u0441\u0438\u043c\u0432\u043e\u043b\u043e\u043c \u043b\u0451\u0433\u043a\u043e\u0433\u043e, \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0438 \u044f\u0440\u043a\u043e\u0433\u043e \u043e\u0431\u0435\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043b\u0435\u0433\u043a\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445.<\/p>\n<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li>1 \u043f\u0443\u0447\u043e\u043a \u0441\u0430\u043b\u0430\u0442\u0430 <b>\u0440\u043e\u043c\u044d\u043d<\/b> (\u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e\u0439 \u043c\u0438\u043a\u0441 \u0437\u0435\u043b\u0435\u043d\u0438 \u043f\u043e \u0432\u044b\u0431\u043e\u0440\u0443)<\/li>\n<li>1 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 <a href=\"https:\/\/tattva.cc\/onlyveg\/%d0%be%d0%b3%d1%83%d1%80%d0%b5%d1%86-%d0%bf%d0%be%d0%bb%d0%b5%d0%b7%d0%bd%d1%8b%d0%b5-%d1%81%d0%b2%d0%be%d0%b9%d1%81%d1%82%d0%b2%d0%b0\/\" target=\"_blank\" rel=\"noopener\">\u043e\u0433\u0443\u0440\u0435\u0446<\/a><\/li>\n<li>1 \u0431\u043e\u043b\u0433\u0430\u0440\u0441\u043a\u0438\u0439 <b>\u043f\u0435\u0440\u0435\u0446<\/b> (\u0438\u043b\u0438 \u043c\u043e\u0440\u043a\u043e\u0432\u044c)<\/li>\n<li>200\u202f\u0433 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u043e\u0432 \u0447\u0435\u0440\u0440\u0438<\/li>\n<li>1,5\u202f\u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043e\u0442\u0432\u0430\u0440\u043d\u043e\u0439 \u0438\u043b\u0438 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 <b>\u043a\u0443\u043a\u0443\u0440\u0443\u0437\u044b<\/b><\/li>\n<li>\u041e\u043f\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e: \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0444\u0430\u0441\u043e\u043b\u044c, \u0441\u0430\u0445\u0430\u0440\u043d\u044b\u0439 \u0433\u043e\u0440\u043e\u0448\u0435\u043a, \u0437\u0435\u043b\u0435\u043d\u044b\u0435 \u0440\u043e\u0441\u0442\u043a\u0438, \u043a\u0440\u0430\u0441\u043d\u043e\u043a\u043e\u0447\u0430\u043d\u043d\u0430\u044f \u043a\u0430\u043f\u0443\u0441\u0442\u0430, \u0441\u0435\u043c\u0435\u043d\u0430 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0438 \u0434\u0440.<\/li>\n<\/ul>\n<h2>\u0417\u0430\u043f\u0440\u0430\u0432\u043a\u0430<\/h2>\n<ul>\n<li>1 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439 <b>\u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/b> (\u0438\u043b\u0438 \u00bd \u0431\u043e\u043b\u044c\u0448\u043e\u0433\u043e)<\/li>\n<li>1\/3\u202f\u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u0439 \u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0438 (\u0431\u0435\u0437 \u0441\u0442\u0435\u0431\u043b\u0435\u0439)<\/li>\n<li>1\/3\u202f\u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u0433\u043e \u0431\u0430\u0437\u0438\u043b\u0438\u043a\u0430 (\u0441\u0442\u0435\u0431\u043b\u0438 \u0443\u0434\u0430\u043b\u0435\u043d\u044b)<\/li>\n<li>3\u202f\u0441\u0442.\u202f\u043b\u043e\u0436\u043a\u0438 \u0441\u0432\u0435\u0436\u0435\u0433\u043e \u043b\u0438\u043c\u043e\u043d\u043d\u043e\u0433\u043e \u0441\u043e\u043a\u0430 (\u043e\u043a\u043e\u043b\u043e 1 \u043b\u0438\u043c\u043e\u043d\u0430 \u0438\u043b\u0438 \u043f\u043e \u0432\u043a\u0443\u0441\u0443)<\/li>\n<li>1,5\u202f\u0447.\u202f\u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u044f\u0431\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u0443\u043a\u0441\u0443\u0441\u0430<\/li>\n<li>1\u202f\u0447.\u202f\u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 <a href=\"https:\/\/ru.wikipedia.org\/wiki\/%D0%A1%D0%B8%D1%80%D0%BE%D0%BF_%D0%B0%D0%B3%D0%B0%D0%B2%D1%8B\" target=\"_blank\" rel=\"nofollow noopener\">\u0441\u0438\u0440\u043e\u043f\u0430 \u0430\u0433\u0430\u0432\u044b<\/a> (\u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u043e\u0439 \u043f\u043e\u0434\u0441\u043b\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c)<\/li>\n<li>1\/8\u202f\u0447.\u202f\u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u0441\u043e\u043b\u0438 (\u043f\u043e \u0432\u043a\u0443\u0441\u0443)<\/li>\n<li>3\u202f\u0441\u0442.\u202f\u043b\u043e\u0436\u043a\u0438 \u0432\u043e\u0434\u044b (\u043f\u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438)<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li>\u0412\u0437\u0431\u0438\u0442\u044c \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u043e\u043c \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438 \u0434\u043e \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438.<\/li>\n<li>\u041f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0432\u043e\u0434\u0443, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0439 \u0433\u0443\u0441\u0442\u043e\u0442\u044b.<\/li>\n<li>\u041d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043e\u0432\u043e\u0449\u0438: \u043a\u0440\u0443\u043f\u043d\u044b\u043c\u0438 \u043a\u0443\u0441\u043a\u0430\u043c\u0438 \u043f\u043e\u0440\u0435\u0437\u0430\u0442\u044c <b>\u0440\u043e\u043c\u044d\u043d<\/b>, \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438 \u2013 <b>\u043e\u0433\u0443\u0440\u0435\u0446<\/b>, \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438 \u2013 <b>\u043f\u0435\u0440\u0435\u0446<\/b> \u0438 \u043f\u043e\u043c\u0438\u0434\u043e\u0440\u044b \u0447\u0435\u0440\u0440\u0438.<\/li>\n<li>\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0435 \u043e\u0432\u043e\u0449\u0438 \u0432 \u0441\u0430\u043b\u0430\u0442\u043d\u0438\u043a.<\/li>\n<li>\u041f\u043e\u043b\u0438\u0442\u044c \u0441\u0430\u043b\u0430\u0442 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0439 \u0437\u0430\u043f\u0440\u0430\u0432\u043a\u043e\u0439 \u0438 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c.<\/li>\n<li>\u041f\u0440\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0438 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043e\u043f\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u2013 \u0444\u0430\u0441\u043e\u043b\u044c, \u0433\u043e\u0440\u043e\u0448\u0435\u043a, \u0440\u043e\u0441\u0442\u043a\u0438 \u0438\u043b\u0438 \u0441\u0435\u043c\u0435\u043d\u0430.<\/li>\n<\/ol>\n<h2>\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u043e\u0434\u0430\u0447\u0435 \u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u043a\u0435<\/h2>\n<p style=\"text-align: justify;\">\u0414\u043b\u044f \u044f\u0440\u043a\u043e\u0439 \u043f\u043e\u0434\u0430\u0447\u0438 \u0440\u0430\u0437\u043c\u0435\u0441\u0442\u0438\u0442\u0435 \u0441\u0430\u043b\u0430\u0442 \u0432 \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u043e\u0439 \u0441\u0442\u0435\u043a\u043b\u044f\u043d\u043d\u043e\u0439 \u043c\u0438\u0441\u043a\u0435, \u0447\u0442\u043e\u0431\u044b \u043a\u0430\u0436\u0434\u044b\u0439 \u0441\u043b\u043e\u0439 \u0431\u044b\u043b \u0432\u0438\u0434\u0435\u043d. \u0421\u0432\u0435\u0440\u0445\u0443 \u043f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u043f\u043e\u0434\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u043d\u0430\u043c\u0438 \u043f\u043e\u0434\u0441\u043e\u043b\u043d\u0435\u0447\u043d\u0438\u043a\u0430 \u0438\u043b\u0438 \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u043c\u0438 \u0441\u0435\u043c\u0435\u0447\u043a\u0430\u043c\u0438 \u2013 \u043e\u043d\u0438 \u0434\u043e\u0431\u0430\u0432\u044f\u0442 \u0445\u0440\u0443\u0441\u0442 \u0438 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0432\u043a\u0443\u0441. \u0425\u043e\u0440\u043e\u0448\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442\u0441\u044f \u0441 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u043c\u0438 \u0445\u043b\u0435\u0431\u0446\u0430\u043c\u0438 \u0438\u043b\u0438 \u043b\u0435\u043f\u0451\u0448\u043a\u0430\u043c\u0438 \u0438\u0437 \u043a\u0438\u043d\u043e\u0430. \u0415\u0441\u043b\u0438 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\u0438\u0445.<\/p>\n<h2>\u041f\u043e\u043b\u044c\u0437\u0430 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432<\/h2>\n<p style=\"text-align: justify;\"><b>\u0420\u043e\u043c\u044d\u043d<\/b> \u0431\u043e\u0433\u0430\u0442 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u043c\u0438\u202fA,\u202fK \u0438\u202fC, \u0430 \u0442\u0430\u043a\u0436\u0435 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u043e\u0439, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0435\u0439 \u043f\u0438\u0449\u0435\u0432\u0430\u0440\u0435\u043d\u0438\u0435. <b>\u041e\u0433\u0443\u0440\u0435\u0446<\/b> \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0434\u044b \u0438 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043e\u0432, \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0445 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\u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u0435\u0442 \u044d\u043d\u0435\u0440\u0433\u0438\u044e \u0437\u0430 \u0441\u0447\u0451\u0442 \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043c\u0430\u0433\u043d\u0438\u0439. <b>\u0410\u0432\u043e\u043a\u0430\u0434\u043e<\/b> \u2013 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432, \u043a\u0430\u043b\u0438\u044f \u0438 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0430\u202fE, \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0434\u043b\u044f \u0441\u0435\u0440\u0434\u0446\u0430. \u0421\u0432\u0435\u0436\u0438\u0435 \u0442\u0440\u0430\u0432\u044b (\u043f\u0435\u0442\u0440\u0443\u0448\u043a\u0430, \u0431\u0430\u0437\u0438\u043b\u0438\u043a) 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\u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0434\u043b\u044f \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u0440\u0430\u0446\u0438\u043e\u043d\u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0430\u043b\u0430\u0442 \u0441 \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u043e\u0439. \u041e\u0431\u044b\u0447\u043d\u043e \u0432 \u0441\u0430\u043b\u0430\u0442\u044b \u0434\u043e\u0431\u0430\u0432\u043b\u044f\u044e\u0442 \u043a\u043e\u043d\u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u043a\u0443\u043a\u0443\u0440\u0443\u0437\u0443. \u041e\u043d\u0430 \u0441\u043e\u0447\u043d\u0430\u044f \u0438 \u0441\u043b\u0430\u0434\u043a\u0430\u044f, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0430\u044f \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0433\u043e\u0434\u0430.<\/p>\n","protected":false},"author":1,"featured_media":8529,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[462,15,11],"tags":[233,188,713,396,422,563,766,359,588,146,461,247,369,401,351,715,767,727,238,124,459,508],"class_list":["post-8530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--vegan","category-15","category-11","tag--vegan","tag-188","tag-713","tag-396","tag-422","tag-563","tag-766","tag-359","tag-588","tag-146","tag-461","tag-247","tag-369","tag-401","tag-351","tag-715","tag-767","tag-727","tag-238","tag-124","tag-459","tag-508"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0430\u043b\u0430\u0442 \u0441 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