{"id":8718,"date":"2022-01-19T15:58:41","date_gmt":"2022-01-19T12:58:41","guid":{"rendered":"https:\/\/tattva.cc\/onlyveg\/?p=8718"},"modified":"2026-06-16T17:36:07","modified_gmt":"2026-06-16T14:36:07","slug":"%d1%80%d1%83%d0%bb%d0%b5%d1%82-%d1%81%d0%b0%d0%bc%d0%be%d1%81%d0%b0","status":"publish","type":"post","link":"https:\/\/tattva.cc\/onlyveg\/%d1%80%d1%83%d0%bb%d0%b5%d1%82-%d1%81%d0%b0%d0%bc%d0%be%d1%81%d0%b0\/","title":{"rendered":"\u0420\u0443\u043b\u0435\u0442 &#8212; \u0441\u0430\u043c\u043e\u0441\u0430"},"content":{"rendered":"<p>\u0420\u0443\u043b\u0435\u0442 &#8212; \u0441\u0430\u043c\u043e\u0441\u0430. <span class=\"OrganicTextContentSpan\" role=\"text\"><span class=\"ExtendedText-Short extended-text__short\">\u0421\u0430\u043c\u043e\u0441\u044b &#8212; \u044d\u0442\u043e \u0447\u0443\u0434\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0443\u0436\u043d\u043e \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c! \u041e\u043d\u0438 \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b \u0432\u043e \u0432\u0441e\u043c &#8212; \u0438 \u0432\u043a\u0443\u0441 \u0443 \u043d\u0438\u0445 \u043d\u0435\u043e\u0431\u044b\u0447\u0435\u043d, \u0438 \u0442\u0435\u0441\u0442\u043e, \u0438 \u0444\u043e\u0440\u043c\u0430.<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8715 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2022\/01\/ca3x9xE28iY.jpg\" alt=\"\u0420\u0443\u043b\u0435\u0442 - \u0441\u0430\u043c\u043e\u0441\u0430 \" width=\"384\" height=\"576\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2022\/01\/ca3x9xE28iY.jpg 667w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2022\/01\/ca3x9xE28iY-200x300.jpg 200w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2022\/01\/ca3x9xE28iY-683x1024.jpg 683w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><!--more--><\/p>\n<h2 style=\"text-align: justify;\">\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0431\u043b\u044e\u0434\u0430<\/h2>\n<p style=\"text-align: justify;\">\u0421\u0430\u043c\u0441\u0430 \u2013 \u0442\u0440\u0430\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u044b\u0439 \u0438\u043d\u0434\u0438\u0439\u0441\u043a\u0438\u0439 \u043f\u0438\u0440\u043e\u0436\u043e\u043a, \u043f\u0440\u0438\u0448\u0435\u0434\u0448\u0438\u0439 \u0432 \u0418\u043d\u0434\u0438\u044e \u0438\u0437 \u0421\u0440\u0435\u0434\u043d\u0435\u0439 \u0410\u0437\u0438\u0438 \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043a\u043e\u0447\u0435\u0432\u044b\u043c\u0438 \u043d\u0430\u0440\u043e\u0434\u0430\u043c\u0438. \u041f\u0435\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u044c\u043d\u043e \u0435\u0451 \u0433\u043e\u0442\u043e\u0432\u0438\u043b\u0438 \u0438\u0437 \u0441\u043b\u043e\u0451\u043d\u043e\u0433\u043e \u0442\u0435\u0441\u0442\u0430 \u0441 \u043c\u044f\u0441\u043d\u044b\u043c\u0438 \u043d\u0430\u0447\u0438\u043d\u043a\u0430\u043c\u0438, \u043e\u0434\u043d\u0430\u043a\u043e \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0435 \u0432\u0435\u0440\u0441\u0438\u0438 \u0441\u0442\u0430\u043b\u0438 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b \u0432 \u0440\u0435\u0433\u0438\u043e\u043d\u0430\u0445, \u0433\u0434\u0435 \u043f\u0440\u0435\u043e\u0431\u043b\u0430\u0434\u0430\u044e\u0442 \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b. \u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0430\u044f \u00ab\u0441\u0430\u043c\u0441\u0430\u2011\u0440\u0443\u043b\u0435\u0442\u00bb\u202f\u2014 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0441\u044f \u043b\u0438\u0441\u0442 \u0441\u043b\u043e\u0451\u043d\u043e\u0433\u043e \u0442\u0435\u0441\u0442\u0430 \u0431\u0435\u0437 \u044f\u0438\u0446, \u0430 \u0432 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435 \u043d\u0430\u0447\u0438\u043d\u043a\u0438 \u0431\u0435\u0440\u0443\u0442 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u0430\u0440\u043e\u043c\u0430\u0442\u043d\u044b\u0435 \u0441\u043f\u0435\u0446\u0438\u0438 \u0438 \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u044b\u0439 \u0430\u0440\u0430\u0445\u0438\u0441, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0431\u043b\u044e\u0434\u043e \u043b\u0451\u0433\u043a\u0438\u043c, \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c.<\/p>\n<h2 style=\"text-align: justify;\">\u0420\u0435\u0446\u0435\u043f\u0442<\/h2>\n<h2>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<\/h2>\n<ul>\n<li>1 \u043b\u0438\u0441\u0442 <strong>\u0441\u043b\u043e\u0435\u043d\u043e\u0433\u043e \u0442\u0435\u0441\u0442\u0430<\/strong> \u043e\u043a\u043e\u043b\u043e 300\u202f\u0433 (\u0431\u0435\u0437 \u044f\u0438\u0446)<\/li>\n<li>1\u202f\u0441\u0442.\u202f\u043b. \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0438\u043b\u0438 <a href=\"https:\/\/tattva.cc\/onlyveg\/%d1%82%d0%be%d0%bf%d0%bb%d0%b5%d0%bd%d0%be%d0%b5-%d0%bc%d0%b0%d1%81%d0%bb%d0%be-%d0%b3%d1%85%d0%b8\/\" target=\"_blank\" rel=\"noopener\">\u0442\u043e\u043f\u043b\u0435\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a><\/li>\n<li>2\u20133\u202f\u043b.\u202f\u0447. \u043e\u0441\u0442\u0440\u043e\u0433\u043e \u0442\u043e\u043c\u0430\u0442\u043d\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0430<\/li>\n<li><strong>\u0410\u0440\u0430\u0445\u0438\u0441 \u043c\u0430\u0441\u0430\u043b\u0430<\/strong>:\n<ul>\n<li>3\u202f\u0441\u0442.\u202f\u043b. \u0436\u0430\u0440\u0435\u043d\u043e\u0433\u043e <strong>\u0430\u0440\u0430\u0445\u0438\u0441\u0430<\/strong><\/li>\n<li>\u00bc\u202f\u0447.\u202f\u0447. <a href=\"https:\/\/ru.wikipedia.org\/wiki\/%D0%9C%D0%B0%D1%81%D0%BB%D0%BE_%D0%B0%D0%B2%D0%BE%D0%BA%D0%B0%D0%B4%D0%BE\" target=\"_blank\" rel=\"noopener\">\u043c\u0430\u0441\u043b\u0430 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/a><\/li>\n<li>\u00bd\u202f\u0447.\u202f\u0447. \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u043f\u0435\u0440\u0446\u0430 \u0447\u0438\u043b\u0438<\/li>\n<li>\u0441\u043e\u043b\u044c (\u043f\u043e \u0432\u043a\u0443\u0441\u0443, \u0435\u0441\u043b\u0438 \u0430\u0440\u0430\u0445\u0438\u0441 \u043d\u0435\u0441\u043e\u043b\u0435\u043d\u044b\u0439)<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u041d\u0430\u0447\u0438\u043d\u043a\u0430<\/strong>:\n<ul>\n<li>2\u202f\u0431\u043e\u043b\u044c\u0448\u0438\u0445 <strong>\u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044f<\/strong><\/li>\n<li>1\u202f\u0447.\u202f\u0447. \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0447\u0438\u043b\u0438<\/li>\n<li>1\u202f\u0447.\u202f\u0447. \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u0441\u0435\u043c\u044f\u043d \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440\u0430<\/li>\n<li>\u00bd\u202f\u0447.\u202f\u0447. \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u0441\u0435\u043c\u044f\u043d \u043a\u0443\u043c\u0438\u043d\u0430<\/li>\n<li>\u00bd\u202f\u0447.\u202f\u0447. \u043f\u043e\u0440\u043e\u0448\u043a\u0430 \u0433\u0430\u0440\u0430\u043c \u043c\u0430\u0441\u0430\u043b\u0430<\/li>\n<li>2\u202f\u0447.\u202f\u043b. \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0438\u043b\u0438 \u0442\u043e\u043f\u043b\u0435\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/li>\n<li>1\u202f\u0441\u0442.\u202f\u043b. \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0445 \u043b\u0438\u0441\u0442\u044c\u0435\u0432 \u043a\u0438\u043d\u0437\u044b<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435<\/h2>\n<ol>\n<li>\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c \u043e\u0442\u0432\u0430\u0440\u0438\u0442\u044c \u043d\u0430 \u043f\u0430\u0440\u0443 \u0438\u043b\u0438 \u0432 \u043a\u0438\u043f\u044f\u0449\u0435\u0439 \u0432\u043e\u0434\u0435 \u0432 \u043a\u043e\u0436\u0443\u0440\u0435, \u0437\u0430\u0442\u0435\u043c \u043e\u0441\u0442\u0443\u0434\u0438\u0442\u044c \u0438 \u043e\u0447\u0438\u0441\u0442\u0438\u0442\u044c.<\/li>\n<li>\u0420\u0430\u0437\u043c\u044f\u0442\u044c \u0432 \u043f\u044e\u0440\u0435, \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u0441\u043f\u0435\u0446\u0438\u0438, \u043c\u0430\u0441\u043b\u043e \u0438 \u0437\u0435\u043b\u0435\u043d\u044c, \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0442\u044c.<\/li>\n<li>\u0410\u0440\u0430\u0445\u0438\u0441 \u0441\u043b\u0435\u0433\u043a\u0430 \u0440\u0430\u0437\u043c\u043e\u043b\u043e\u0442\u044c, \u0441\u043c\u0435\u0448\u0430\u0442\u044c \u0441 \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u0447\u0438\u043b\u0438\u2011\u043f\u0435\u0440\u0446\u0435\u043c.<\/li>\n<li>\u0422\u0435\u0441\u0442\u043e \u0440\u0430\u0441\u043a\u0430\u0442\u0430\u0442\u044c \u043d\u0430 \u043f\u0440\u0438\u0441\u044b\u043f\u0430\u043d\u043d\u043e\u0439 \u043c\u0443\u043a\u043e\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438.<\/li>\n<li>\u041d\u0430\u043d\u0435\u0441\u0442\u0438 \u0442\u043e\u043c\u0430\u0442\u043d\u044b\u0439 \u0441\u043e\u0443\u0441, \u0432\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u0440\u0430\u0432\u043d\u043e\u043c\u0435\u0440\u043d\u043e \u043d\u0430\u0447\u0438\u043d\u043a\u0443 \u0438 \u043f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u0441\u043c\u0435\u0441\u044c\u044e.<\/li>\n<li>\u0421\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u0432 \u0440\u0443\u043b\u0435\u0442, \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u043a\u043e\u043b\u044c\u0446\u0430\u043c\u0438 \u0438 \u0440\u0430\u0437\u043c\u0435\u0441\u0442\u0438\u0442\u044c \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u0435, \u0437\u0430\u0441\u0442\u0435\u043b\u0435\u043d\u043d\u043e\u043c \u043a\u043e\u043d\u0434\u0438\u0442\u0435\u0440\u0441\u043a\u043e\u0439 \u0431\u0443\u043c\u0430\u0433\u043e\u0439.<\/li>\n<li>\u041e\u0445\u043b\u0430\u0434\u0438\u0442\u044c \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435, \u0437\u0430\u0442\u0435\u043c \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u044c \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0434\u043e 200\u202f\u00b0C.<\/li>\n<li>\u0421\u043c\u0430\u0437\u0430\u0442\u044c \u00ab\u0443\u0301\u043b\u0438\u0442\u043a\u0438\u00bb \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u0437\u0430\u043f\u0435\u043a\u0430\u0442\u044c \u043e\u043a\u043e\u043b\u043e 25\u202f\u043c\u0438\u043d\u0443\u0442.<\/li>\n<\/ol>\n<h2 style=\"text-align: justify;\">\u0421\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u043e\u0434\u0430\u0447\u0435<\/h2>\n<p style=\"text-align: justify;\">\u0414\u043b\u044f \u043f\u043e\u0434\u0430\u0447\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u0433\u043e\u0442\u043e\u0432\u044b\u0439 \u0440\u0443\u043b\u0435\u0442 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u043c\u0438 \u043a\u043e\u043b\u044c\u0446\u0430\u043c\u0438 \u0438 \u0440\u0430\u0437\u043c\u0435\u0441\u0442\u0438\u0442\u044c \u0438\u0445 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u043b\u0438\u0441\u0442\u0435 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441 \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438 \u043e\u0433\u0443\u0440\u0446\u0430. \u0421\u0432\u0435\u0440\u0445\u0443 \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u0441\u044b\u043f\u0430\u0442\u044c \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0439 \u043a\u0438\u043d\u0437\u043e\u0439 \u0438 \u043f\u043e\u043b\u0438\u0442\u044c \u043b\u0451\u0433\u043a\u0438\u043c \u0441\u043e\u0443\u0441\u043e\u043c \u0438\u0437 \u0439\u043e\u0433\u0443\u0440\u0442\u0430 \u0441 \u043b\u0438\u043c\u043e\u043d\u043d\u044b\u043c \u0441\u043e\u043a\u043e\u043c \u2013 \u0442\u0430\u043a\u043e\u0439 \u043a\u043e\u043d\u0442\u0440\u0430\u0441\u0442 \u0432\u043a\u0443\u0441\u043e\u0432 \u043f\u043e\u0434\u0447\u0435\u0440\u043a\u043d\u0451\u0442 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\u0430\u0440\u043e\u043c\u0430\u0442 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0436\u0438\u0440\u043d\u044b\u0435 \u043a\u0438\u0441\u043b\u043e\u0442\u044b. \u0416\u0430\u0440\u0435\u043d\u044b\u0439 <strong>\u0430\u0440\u0430\u0445\u0438\u0441<\/strong> \u0431\u043e\u0433\u0430\u0442 \u0431\u0435\u043b\u043a\u043e\u043c, \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u043e\u043c\u202fE \u0438 \u043c\u0430\u0433\u043d\u0438\u0435\u043c, \u0430 <strong>\u043c\u0430\u0441\u043b\u043e \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/strong> \u0431\u043e\u0433\u0430\u0442\u043e \u043c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u043c\u0438 \u0436\u0438\u0440\u0430\u043c\u0438, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u043c\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430. <strong>\u041a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c<\/strong> \u2013 \u0438\u0441\u0442\u043e\u0447\u043d\u0438\u043a \u0441\u043b\u043e\u0436\u043d\u044b\u0445 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0438 \u043a\u043b\u0435\u0442\u0447\u0430\u0442\u043a\u0438, \u0430 \u0441\u043f\u0435\u0446\u0438\u0438 (\u0447\u0438\u043b\u0438, \u043a\u043e\u0440\u0438\u0430\u043d\u0434\u0440, \u043a\u0443\u043c\u0438\u043d, \u0433\u0430\u0440\u0430\u043c \u043c\u0430\u0441\u0430\u043b\u0430) \u043f\u0440\u0438\u0434\u0430\u044e\u0442 \u0431\u043b\u044e\u0434\u0443 \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u043d\u044b\u0435 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430 \u0438 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u044e\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c.<\/p>\n<p style=\"text-align: center;\">\n    <img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8714 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2022\/01\/5MTRLQbp3HM.jpg\" alt=\"\u0413\u043e\u0442\u043e\u0432\u044b\u0439 \u0440\u0443\u043b\u0435\u0442 \u0441\u0430\u043c\u043e\u0441\u0430, \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u043a\u043e\u043b\u044c\u0446\u0430\u043c\u0438, \u043f\u043e\u0434\u0430\u043d\u043d\u044b\u0439 \u043d\u0430 \u0431\u0435\u043b\u043e\u0439 \u0442\u0430\u0440\u0435\u043b\u043a\u0435 \u0441 \u043b\u0438\u0441\u0442\u0438\u043a\u0430\u043c\u0438 \u043a\u0438\u043d\u0437\u044b \u0438 \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438 \u043e\u0433\u0443\u0440\u0446\u0430\" width=\"500\" height=\"375\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2022\/01\/5MTRLQbp3HM.jpg 500w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2022\/01\/5MTRLQbp3HM-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>\n<\/p>\n<p style=\"text-align: center;\">\n    <img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8717 aligncenter\" src=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2022\/01\/RzGZURs1aZU.jpg\" alt=\"\u0417\u0430\u043f\u0435\u0447\u0451\u043d\u043d\u044b\u0439 \u0440\u0443\u043b\u0435\u0442 \u0441\u0430\u043c\u043e\u0441\u0430 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0435, \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u0430\u044f \u043a\u043e\u0440\u043e\u0447\u043a\u0430, \u0432\u0438\u0434 \u0441\u0432\u0435\u0440\u0445\u0443\" width=\"500\" height=\"375\" srcset=\"https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2022\/01\/RzGZURs1aZU.jpg 500w, https:\/\/tattva.cc\/onlyveg\/wp-content\/uploads\/2022\/01\/RzGZURs1aZU-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0420\u0443\u043b\u0435\u0442 &#8212; \u0441\u0430\u043c\u043e\u0441\u0430. \u0421\u0430\u043c\u043e\u0441\u044b &#8212; \u044d\u0442\u043e \u0447\u0443\u0434\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0443\u0436\u043d\u043e \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c! \u041e\u043d\u0438 \u043d\u0435\u043e\u0431\u044b\u0447\u043d\u044b \u0432\u043e \u0432\u0441e\u043c &#8212; \u0438 \u0432\u043a\u0443\u0441 \u0443 \u043d\u0438\u0445 \u043d\u0435\u043e\u0431\u044b\u0447\u0435\u043d, \u0438 \u0442\u0435\u0441\u0442\u043e, \u0438 \u0444\u043e\u0440\u043c\u0430.<\/p>\n","protected":false},"author":1,"featured_media":8715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[462,15,6,10],"tags":[442,399,168,774,709,796,797,798,382,80,238,519,304],"class_list":["post-8718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category--vegan","category-15","category-6","category-10","tag-442","tag-399","tag-168","tag-774","tag-709","tag-796","tag-797","tag-798","tag-382","tag-80","tag-238","tag-519","tag-304"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u0420\u0443\u043b\u0435\u0442 - \u0441\u0430\u043c\u043e\u0441\u0430. \u0421\u0430\u043c\u043e\u0441\u044b - \u044d\u0442\u043e \u0447\u0443\u0434\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u043d\u0443\u0436\u043d\u043e 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